36 cooking light berry Recipes

unbaked 9-inch pie crust, pears, rinsed and cored, thickly sliced, zest and juice of 1 lemon, wild or red mixed berries (your choice), fresh or frozen (unthawed), red berries or strawberry jam, ground cinnamon, ground cardamom, lightly ground quick-cooking or traditional oats, light brown sugar (up to 3/4 if you like it very sweet)

triple berry sauce, sweetened flaked coconut, milk, uncooked stone-ground white polenta, salt, sugar, butter, vanilla extract, grated lemon rind, eggs, lightly beaten, butter-flavored cooking spray, sweetened flaked coconut

all-purpose flour, salt, baking powder, shortening, butter flavor shortening, water, cold, vinegar, tart cherries (frozen, pitted ), cherry juice (drained from cherries), sugar, sugar, quick-cooking tapioca, quick-cooking tapioca, cornstarch, divided, almond extract, vanilla extract, cream cheese, softened, sugar, almonds, chopped, fresh raspberry, drained, granulated sugar, cornstarch, egg white, lightly beaten (optional), granulated sugar, almonds, chopped (optional), flaked coconut (optional)

sliced almonds, lightly crushed, quick-cooking oats, sugar, hefty pinch of ground cinnamon, freshly grated nutmeg, butter, softened, plus more for greasing ramekins, frozen raspberries, thawed, frozen blueberries, thawed, sugar, cornstarch

all-purpose flour, light-brown sugar, ground cinnamon, salt, sliced almonds, toasted, unsalted butter, softened, almond extract, vegetable oil cooking spray, all-purpose flour, baking powder, baking soda, salt, fresh raspberries (about 1 1/2 cups), blackberry jam, unsalted butter, softened, granulated sugar, grated lemon zest, eggs, pure vanilla extract, sour cream

cooked turkey, fully cooked ham, buttered french bread (1/2 inch thick ), eggs, lightly beaten, milk, butter, mayonnaise, miracle whip, whole-berry cranberry sauce

egg, lightly beaten, milk, onions, chopped, green pepper, chopped, soft bread crumbs, ground fully cooked ham, bulk pork sausage, whole-berry cranberry sauce, water, light corn syrup

olive oil, onion, chopped, zucchini, chopped, yellow pepper, chopped, garlic cloves, minced, chili powder, cumin, oregano, salt, pepper, pinto beans, diced tomatoes, chipotle chile in adobo, vegetable broth, light brown sugar, cooked wheat berries, lime, juiced, fresh cilantro

grain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce

butter-flavored cooking spray, all-purpose flour, all-purpose flour, whole wheat pastry flour, granulated sugar, baking powder, salt, baking soda, cold light stick butter, cut into pieces (do not use tub butter ), low-fat buttermilk, egg, fresh blueberries, fresh strawberries, sliced, fresh sweet cherries, pitted and halved, banana, sliced, fat-free whipped topping (i use homemade ) or 1 1/2 cups prepared whipped cream (i use homemade)

oats (not quick-cook or instant ), whole almonds, shelled , but skin still on, flax seeds, light brown sugar, salt, ground cinnamon, neutral cooking oil (canola), honey, vanilla extract, raisins or dried cranberries, diced dried apricots, dried banana slices, mixed berries (any combination, strawberries, blueberries, raspberries, blackberries) frozen, sugar, lemon, juiced, lowfat vanilla yogurt, lemon zest, lemon juice

quick-cooking rolled oats (not instant ) or 3 cups quick cooking multi grain, yogurt (your choice of flavor), orange juice or 1 cup apple juice, light cream or 1/3 cup milk, honey, fresh raspberries or 1/2 cup freeze dried raspberries, fresh strawberries or 1/2 cup freeze dried strawberries, apple, peeled, cored and coarsely grated, fresh blueberries or 1 cup sliced banana

vegetable oil cooking spray, all-purpose flour, wheat germ, sugar, baking powder, salt (optional), orange juice, prune puree, egg whites, lightly beaten, blueberries, fresh or frozen, raspberry spreadable fruit

granulated sugar, cornstarch, quick-cooking tapioca, salt, fresh blackberries (3/4 to 1 lb), fresh raspberries (1/2 to 3/4 lb), fresh blueberries (1/2 to 3/4 lb), pastry dough, egg, lightly beaten, sanding or granulated sugar, vanilla cream

whole wheat flour, wheat germ, sugar, baking powder, baking soda, coarse salt, low-fat buttermilk, vegetable oil, eggs, lightly beaten, vegetable oil cooking spray, blueberries, fresh lemon juice, coarse salt, sugar, blackberry

links bratwurst sausage, julienned red onions, dark beer, bacon, chopped, julienned yellow onions, minced garlic, red or golden delicious apples, cored and cubed, bay leaf, whole black peppercorns, juniper berries, crushed, sauerkraut , rinsed well under cold running water and drained, light brown sugar, salt, freshly ground black pepper, buns or rolls, accompaniment, assorted mustards, accompaniment, lots of cold beer, accompaniment

cooked chicken, cubed, mayonnaise (light mayo can be used), fresh diced cilantro (optional), diced onion (optional), cranberry sauce (whole berry), pepper, cream cheese (light or fat free can be used), toasted buns

buttermilk, orange juice, quick-cooking rolled oats, egg, light brown sugar, all-purpose flour, whole wheat flour, baking soda, salt, melted butter, plus more for cooking, allspiced apple butter , recipe follows, cream, for garnish, fresh berries, for garnish , optional, equipment : waffle iron, apples , like macintosh or ida, peeled, cored, and cut into 1/2-inch chunks, light brown sugar, cinnamon, ground allspice, preferably freshly ground