9 cooking light baked fish Recipes

grouper or 1 1/2 lbs other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumb, butter or 1 1/2 tbsp margarine, melted, chopped fresh parsley

cod fish fillets (the recipe is for 4 people, if making for more i do 1 piece of cod per person depending on size if tsp), dry white wine, onion, chopped, fresh parsley, roughly chopped, fresh tarragon, chopped, water, lemon juice, garlic cloves, chopped, stock, strained from pan, fish stock, chicken stock, cornflour, light cream, double cream, sherry wine, tarragon, parsley, gruyere cheese, parmesan cheese, peas, cooked shrimp, peeled (any you like salad shrimp or medium sized), pepper, buttered breadcrumbs, parmesan cheese, for the top

mashed potatoes, cooled , just potato, cooked fish fillets, any white fish will do, chopped fresh coriander leaves, chopped fresh coriander root, red chile, finely chopped, grated fresh ginger, garlic clove, crushed, plain flour, egg, lightly whisked, breadcrumbs

partially baked pastry shells, mild white fish, cooked and flaked (or use crab), minced onions, butter or 2 tbsp margarine, sliced mushrooms save butter broth (b&b brand), eggs, beaten, light cream, salt, cayenne, tarragon, crushed, marjoram, pepper, swiss cheese, grated

onion (6 oz.), quartered, tomatillos, husked and rinsed, fresh jalapeno chilies (2 oz. total), stemmed, garlic, peeled, romaine lettuce leaves, lightly packed fresh cilantro, radish leaves, hulled, salted , and roasted pumpkin seeds, chicken broth, unsalted, dry-roasted peanuts, asian sesame seed, warm poached or baked boneless, skinless chicken breast halves (1 3/4 to 2 1/2 lb. total), sliced , or 2 lb warm cooked firm-flesh fish, such as halibut or swordfish, cilantro sprigs, salt and pepper

salmon fillet, light mayonnaise, mrs. dash seasoning mix (fiesta lime), pam cooking spray

water, chopped peeled baking potato, chopped onion, chopped celery, chopped carrot, minced peeled fresh ginger, salt, stalks lemongrass , cut in half lengthwise, garlic cloves, minced, shredded cooked chicken breast (about 2 breasts), chopped fresh cilantro, fish sauce, fresh lime juice, chile paste with garlic (such as sambal oelek), light coconut milk