7 cooking fat seed muffins Recipes

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ

all-purpose flour, baking powder, sugar, milk, mayonnaise (do not substitute with light or fat free mayo), bacon, cooked and crumbled (about 12 strips), chopped seeded plum tomato, minced fresh parsley

all-purpose flour (about 1 cup), yellow cornmeal, shredded sharp cheddar cheese, sugar, baking powder, baking soda, ground cumin, salt, center-cut bacon slices, cooked, drained, and crumbled, jalapeno pepper, seeded and minced, low-fat buttermilk, canola oil, egg, lightly beaten

egg , preferably omega-3, low-fat milk , with, vinegar, stirred in, butternut squash, cooked, pureed, splenda brown sugar blend or 1 cup regular brown sugar, bran buds (kellogg s all bran cereal preferred), whole wheat flour, wheat bran, ground flax seeds, wheat germ, cinnamon, baking powder, baking soda, chocolate chips

corn muffin mix, torn romaine lettuce, seeded, chopped tomato, chopped green pepper, chopped purple onion, turkey bacon, cooked and crumbled, fat-free ranch-style dressing