120928 cooker chicken tikka masala weight watchers Recipes

fresh ginger, minced, ground turmeric, garlic cloves, minced, red chili pepper , deseeded and finely chopped, cilantro, finely chopped, limes , juice of, vegetable oil, salt and pepper, boneless skinless chicken breasts, sliced into strips, onion, finely chopped, heavy cream, lemon , juice of

chicken -500g boneless medium size cubes, curd or yoghurt - 150 ml, ginger garlic paste - 1 tbsp, chilli powder -10 g, garam masala - 1 2 tsp, dried fenugreek leaves-few, turmeric powder -1 tsp, black salt - a pinch, salt -to taste, mustard oil - 1 tbsp, red food colour optional

chicken breasts, bottled low-fat marinara sauce, sliced part-skim mozzarella cheese, salt and pepper, to taste, cooked pasta, any type

chicken breast, skinned and deboned, paprika, salt, pepper, white wine (can substitute broth), flour, nonfat milk, mustard

chicken broth, frozen broccoli, rotel tomatoes, velveeta reduced fat cheese product

chicken broth, reduced sodium soy sauce, garlic cloves (minced, i use 3-4, but i love garlic!!), fresh ginger (peeled and minced ), bok choy (chopped ), red bell pepper (seeded and cut into 1-inch squares), snow peas, carrot (thinly sliced ), sliced bamboo shoot (canned, drained ), sliced water chestnuts (canned, drained )

chicken breasts, boneless skinless, diced, plain yogurt (low fat or fat free is best), curry powder (tikka), fresh lemon juice, garlic clove, crushed, basmati rice, uncooked, sunflower oil, red pepper, green pepper, green chili (fresh , de-seed & chopped), red onion, chopped, sultanas, salt

chicken breasts, yogurt, garlic, crushed, fresh grated ginger, grated onion, chili powder , to taste, ground coriander, tomato paste, salt, melted butter , for basting (optional)

boneless chicken breast, lemon, salt, paprika, cayenne pepper, ground cinnamon, cumin , pwd, black pepper, sugar, chopped tomato, onion, garlic cloves, ginger, butter, vegetable oil, milk, salted cashews, cream

skinless chicken pieces, trimmed of fat, tikka masala curry paste, nonfat plain yogurt, mango chutney, garlic cloves, crushed, tomatoes, sliced

fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced

chicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce

chicken cutlets , 6 oz each, honey mustard, lime , grated zest and juice, soy sauce, minced garlic

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

full chicken legs, yoghurt, red chili powder, salt, ginger-garlic paste, red pepper flakes, chicken tikka powder, olive oil

chicken, skinless, boneless and cubed, grated ginger, garlic clove, crushed, chili powder, turmeric, salt, low fat natural yogurt, lemon juice, chopped fresh coriander