80540 cooked south pulled Recipes
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crisco original no-stick cooking spray, cornbread, egg and15 Morecrisco original no-stick cooking spray, cornbread, egg, milk, crisco pure vegetable oil, martha white self-rising enriched white corn meal mix, dressing, butter, chopped onion, chopped celery, crumbled cornbread (from above), dry bread cubes or crumbled toasted biscuits, dried sage leaves, dried thyme leaves, chopped fresh parsley, pepper, egg, beaten, chicken broth1 hour 25 min, 18 ingredients
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chicken pieces, yogurt, tomato, chopped and18 Morechicken pieces, yogurt, tomato, chopped, cinnamon sticks or 1/2 tsp ground, cardamom pods, slightly crushed or 1 tsp ground cardamom, whole black peppercorns, cumin seeds or 1/4 tsp ground cumin, whole green chilies, saffron (optional), turmeric, cayenne pepper or 1 tsp paprika, fresh ginger, grated, garlic, grated, salt, onions, finely sliced, clarified butter (original is 1/4 cup) or 1 -4 tbsp butter (original is 1/4 cup), canola oil (original is 1/4 cup) or 1 -4 tbsp olive oil (original is 1/4 cup), prune , added the last 15 minutes of cooking (optional), fresh cilantro, to garnish, fresh mint, to garnish45 min, 21 ingredients
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chicken breast, chopped into 1/2 inch cubes, olive oil and14 Morechicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)40 min, 16 ingredients
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flat leaf parsley, leaves only, garlic cloves, peeled and12 Moreflat leaf parsley, leaves only, garlic cloves, peeled, red wine vinegar, lime , juice of, only, chopped oregano leaves, ground cumin, smoked paprika, extra virgin olive oil, red chili pepper, halved and seeded, rib eye steaks, oil, watercress, cooked potato , sauted with, ground cumin30 min, 14 ingredients
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beef (6 per skewer ) or 1 1/2 kg lamb, cut into 1 inch cu... and20 Morebeef (6 per skewer ) or 1 1/2 kg lamb, cut into 1 inch cubes (6 per skewer), gingerroot , scraped clean and finely grated, garlic cloves, finely grated, onions, dried apricots, butter, onions, finely chopped, red wine, water, vinegar, curry powder, sugar, bay leaves, cayenne pepper, black pepper , to taste, salt, mustard, soy sauce, ketchup, worcestershire sauce, cooking oil25 min, 21 ingredients
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broiler-fryer chicken (whole, cut up, skin removed, rinse... and18 Morebroiler-fryer chicken (whole, cut up, skin removed, rinsed and dried ), chayote (peeled , cut in 4 quarters then each piece cut in half), white potatoes (peeled , cut in 4 quarters then each piece cut in half), yucca root (peeled, sliced into 1.5 in wide round pieces, then that piece cut in half), plantain (do not peel, slice into 6 round even slices), head green cabbage , quarted, carrot (peeled , cut into small diagnol slices), whole yellow corn on the cob (each cut into 4 large round pieces), celery, chopped, chopped green bell pepper, chopped onion, cilantro leaf, knorr chicken bouillon (chicken flavor), knorr chicken bouillon (with tomato flavor), cumin, pepper, salt, cooking oil, water25 min, 19 ingredients
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onions, finely chopped, garlic cloves, minced, cooking oil and13 Moreonions, finely chopped, garlic cloves, minced, cooking oil, curry powder, sugar, ground turmeric, lemon juice, canned green chili peppers, rinsed, seeded and finely chopped, bay leaf, water, boneless lamb (sirloin or filet) or 1 lb boneless beef roast, cut into 1-inch pieces (sirloin or filet), grain rice, cold water, ground turmeric, saffron thread, crushed, salt40 min, 16 ingredients
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Quiche to Go (Adapted from South Beach Diet)frozen chopped spinach, eggs, shredded cheese and5 Morefrozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)40 min, 8 ingredients
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Cauliflower Pizza Crust (South Beach Diet)garbanzo flour, cauliflower, cooked , riced, egg and4 Moregarbanzo flour, cauliflower, cooked , riced, egg, reduced-fat mozzarella cheese, parsley, oregano, pizza sauce30 min, 7 ingredients
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Apple and Spice Cake, South Africansweet apples, coarsely grated and weighed after grating and10 Moresweet apples, coarsely grated and weighed after grating, extra-large egg, beaten, cake flour, baking powder (not soda), salt, cinnamon, ground nutmeg, ground allspice, sugar, chopped walnuts or 200 ml pecans, cooking oil1 hour 25 min, 11 ingredients
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Speedy South of the Border Chickenvegetable oil, chopped onions and11 Morevegetable oil, chopped onions, boneless skinless chicken breast, cut into 1/2 inch cubes, chili powder, ground cumin, oregano, reduced-sodium chicken broth or 4 oz homemade chicken broth, low-sodium v8 juice, di neal s refried beans or 15 oz store-bought pinto beans, vermont sharp cheddar cheese, shredded or grated (english gloucester cheese is wonderful in this dish!), chopped fresh cilantro, sour cream , optional, cooked long-grain rice25 min, 13 ingredients
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Chicken Salad South Beach Friendlynonfat sour cream, scallions, minced and6 Morenonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves10 min, 8 ingredients
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