224 cooked fruit flour Recipes

fresh or frozen fruit ( strawberries, blueberries, raspberries, peaches, etc. just use your favorites), sugar, warm water, quick-cooking tapioca, all-purpose flour, baking powder, salt, butter , cut into cubes, milk, egg, brown sugar

butter or margarine, softened, brown sugar, egg, vanilla extract, all-purpose flour, baking soda, salt, ground cinnamon, ground nutmeg, quick cooking oats, dried cranberries , or other dried fruit

onion, finely minced, butter, flour, boiling milk, dry white wine or 1/4 cup dry white vermouth, juice , from salmon can if any, salt, pepper, oregano, whipping cream, salmon, cooked or 1 1/2 cups salmon, canned, grated swiss cheese, butter, sauteed mushroom , sliced hard-boiled eggs

carrots, shredded, green onion, thinly sliced, monterey jack pepper cheese, shredded and divided (1 cup), flour tortillas (8 inch), boneless skinless chicken breast, cooked and chopped , about 2 cups (can use a rotisserie chicken, just remove the skin and bones), fresh cilantro leaves

all-purpose flour, curry powder, ground ginger, salt, pepper, olive oil, pork tenderloin, trimmed and cut into 1-inch cubes, chopped onion, chopped celery, garlic clove, minced, dried mixed fruit blend, chopped, fat-free , less-sodium chicken broth, fat-free evaporated milk, honey, chopped fresh rosemary, hot cooked egg noodles (about

all-purpose flour, sugar, shortening, fruit juice , from pineapple or oranges in filling, pineapple tidbits , juice reserved, mandarin oranges , juice reserved, cherry pie filling, whole cranberry sauce, sugar, cooking tapioca, cinnamon, lemon juice, margarine, powdered sugar, lemon juice

all-purpose flour, yellow cornmeal, quick-cooking rolled oats, baking powder, baking soda, egg whites, plain nonfat yogurt, brown sugar, dark molasses, butter, melted, lemon peel, finely shredded, star fruit , cut into 12 slices, granulated sugar

eggs, granulated sugar, blanched almonds, ground, mashed cooked dried fruit (prunes, apricots, pears or peaches), flour, cold unsalted butter, cold water or 9 inches circle refrigerated pastry dough

butter, softened, shortening, brown sugar, sugar, vanilla extract, salt, white vinegar, egg, baking soda, king arthur white whole wheat flour, quick-cooking oats, chocolate chips, chunks , dried fruit bits and/or chopped nuts

olive oil, diced red pepper, plus 1 cup for garnish, diced green pepper, diced red onion, ground cumin, cayenne pepper, roughly chopped fresh cooked lobster meat, shredded monterey jack cheese, chopped jalapenos , without seeds, or to taste, kosher salt, flour tortillas, clarified butter, sliced green onion, for garnish, sour cream, for garnish, pineapple tops, for garnish, tropical fruit salsa , recipe follows

all-purpose flour, divided, salt, vegetable oil, ice water, lemon juice, divided, vegetable cooking spray, sugar, divided, ground cinnamon, ground nutmeg, divided, peeled, chopped cooking apple, peeled, chopped pear, quick-cooking oats, uncooked, margarine, shredded reduced-fat sharp cheddar cheese

safflower oil or cooking spray to coat waffle iron, rice flour, baking powder, nutmeg, cinnamon, salt, honey, eggs separated, milk, safflower oil, cooked rice, sliced strawberries, maple syrup, arrowroot powder, plain yogurt

chicken breasts, cooked and shredded, unsalted butter, onion, flour, tart apple, banana, ripe peaches or 1 nectarine, grapes, sliced in half, dried cherries (optional), yellow curry powder (or to taste), chicken broth, heavy cream or 1 cup half-and-half, cooked rice

halved fresh strawberries, fresh raspberries, fresh blueberries, sugar, quick-cooking tapioca, all-purpose flour, quick-cooking oats, brown sugar, ground cinnamon, butter, melted

king arthur white whole wheat flour or 2 cups unbleached all-purpose flour, quick-cooking rolled oats, sugar, salt, baking powder, cinnamon (optional), dried fruit or 1 -1 1/2 cup nuts or 1 -1 1/2 cup chocolate chips, milk, vanilla (optional), melted butter or 1/4 cup vegetable oil, eggs

pears, diced with skin on, apples, diced with skin on, prunes , use fresh if possible and cut into fourths, lemon juice, flour, ground cinnamon, salt, nutmeg, cooking spray (i use butter-flavor ), all-purpose flour, old fashioned oats, brown sugar , packed, cinnamon, nutmeg, salt, light butter, chilled and cut into small cubes

whole wheat flour, soy flour, quick-cooking rolled oats, brown sugar , packed, salt (optional), flax seeds (optional), oil or 1/2 cup butter, applesauce, apricot preserves or 1 cup your favorite preserves, nuts (optional) or 1/4 cup coconut (optional)

sliced peeled tart apples, peeled firm pears, chopped frozen, chopped fresh cranberries or 1 1/2 cups chopped frozen , chopped cranberries, sugar, flour, flour, cinnamon, quick-cooking rolled oats, brown sugar, butter or 1/4 cup margarine, chopped nuts, cream (for serving)