190 cook tri Recipes

lean round steak, trimmed, butter or 4 tbsp margarine, divided, mushroom pieces, drained, onion, chopped, chili sauce (store-bought or try make your own chili sauce), all-purpose flour, cold water, frozen cut green beans, cooked and drained, egg noodles, cooked and drained

potatoes, baked, chicken breast, cooked and dice (use boneless skinless ), sour cream, cooked bacon (optional), steamed broccoli, shredded cheese, 2-4 types of your choice, melted butter (try less for a healthier version), salt and pepper

olive oil, mayonnaise, cumin, salt, onion powder, tri-colored rotini pasta, cooked, cooked boneless skinless chicken breast, shredded, hard-boiled eggs , yolk discarded, & white diced, peas, drained, sliced black olives (optional)

fresh asparagus, cut into 2-inch pieces, tops separated from stems, tri-colored pasta, cooked & drained, sweet potato, peeled, cooked, diced, tomatoes, seeded & diced, ripe olives, sliced, kraft light zesty italian dressing, dill weed

rainbow tri-color spiral pasta, cooked and drained, tomatoes, kraft crumbles three-cheese blend , monterey jack, colby, & cheddar (or shredded), green onion, chopped, beef snack sticks, sliced (the long thin snack kind ), extra light olive oil, red wine vinegar, dried oregano, garlic clove, minced, salt, pepper

sugar, unsweetened cocoa powder, evaporated low-fat milk, margarine (try to use non-hydrogenated ), vanilla, quick-cooking rolled oats, shredded sweetened coconut

tomatoes (try a mixture of big boy, better boy, and roma), cooking apples (about 3 large), cinnamon

lean ground beef, cooked and drained, manwich sloppy joe mix (or try sloppy joes), shredded cheddar cheese, bisquick baking mix, milk, egg

olive oil, cider vinegar, water, minced garlic (i usually use 4 cloves), sugar, salt, ground pepper, grated parmesan cheese, tri-color spiral pasta (cooked and rinsed in cold water), genoa salami, cut into wedges, provolone cheese, cut into wedges, monterey jack pepper cheese, cubed, english cucumber, cubed (or 2 cucumbers seeded and cubed), bell pepper, chopped, red onion, chopped, celery, chopped, carrots, shredded, black olives, drained , sliced in half lengthwise

pastry for a double-crust 9-inch pie (try my homemade pie crust), apple cider, sugar, peeled sliced cooking apples, cornstarch, water, ground cinnamon, butter

hard-shelled) clams in shell , scrubbed, clam juice, butter, sliced green onions, garlic, minced, fresh spinach, dry white wine, raw shrimp, peeled and deveined, linguine, cooked & drained (try to find whole wheat), chopped parsley

hamburger, chopped onion, eggs, slightly beaten, tomato juice, dry breadcrumbs, chili powder, salt (try 1 tbsp first), thyme, cayenne pepper, msg, flour, cooking oil, sliced onion, chopped green pepper, chopped celery, sliced mushrooms, canned tomatoes, crushed bay leaf, salt, cayenne pepper, sweet wine

brown sugar, grapeseed oil, apple, cooked (with skin is fine, cored , or 3/8 cup unsweeted applesauce), almond milk, cornstarch, cooked pumpkin (drain off excess water), whole wheat flour, all-purpose flour, flour (all totals 1 3/4 cup), baking soda, baking powder, salt, ground cinnamon, ground nutmeg (if no nutmeg & allspice, try cardamom & 5spice), ground allspice, ground cloves (i prefer 2x-3x this amount ), water (less if homecooked pumpkin is slightly fluid)

whole wheat rotini, cooked drained and cooled (or tri-coloured pasta), mixed vegetables (broccoli, carrot, peppers, green onion, etc. use your imagination), ranch dressing (to taste), miracle whip (to taste) or 1/2 cup mayonnaise (to taste), sour cream , i use fat free, salad dressing mix , dill flavour, cheddar cheese, cubed, chopped ham (or cooked turkey or chicken)

manicotti, cooked (boil only to al dente, try to undercook slightly), prepared marinara sauce, divided (see my kittencal s marinara pasta sauce (vegetarian)), shredded mozzarella cheese, divided (can use more ), grated parmesan cheese, divided, lean ground beef (or use half ground beef and bulk italian sausage meat), onion, finely chopped, fresh minced garlic (about 6 large cloves, minced ), frozen spinach (cooked according to package directions then hand-squeezed dry), grated parmesan cheese, ricotta cheese, shredded mozzarella cheese, eggs, beaten (or use 3 small eggs), seasoning salt, fresh ground black pepper (or to taste)

egg, whole buckwheat groats (kasha), boiling water, salt, beef, cubed (beef stew meat works well), cooking oil, carrots, sliced, onions, diced, salt, pepper, olive oil, frozen peas (or try pea and pearl onion combo), chopped fresh dill , to taste, chopped fresh parsley , to taste, bow tie pasta

pork shoulder, 1/2-inch cubes, tri-tip beef, sliced 1/4-inch thick, vegetable oil, onions , julienned, caramelized, celery, finely diced, carrot, finely diced, poblanos , roasted, peeled and julienned, red peppers , roasted peeled and julienned, garlic puree, chicken stock, black beans, cooked with juice, red wine vinegar, cilantro, chopped, salt and pepper to taste

seasonal fish and vegetables are used in tempura. the ingredients for tempura in the recipe below are only a few of the many, many common ingredients that lend themselves to this treatment. shrimp; squid; small whole fish like perch, smelt, and goby; white-fleshed saltwater fish; eggplant; green beans; onion rings; sweet potato slices; bell pepper strips; mushrooms - the list could go on for several pages. chicken, beef and pork, however, are not usually prepared as tempura because of their relatively heavier, identifiable taste. chicken and pork are deep-fried in other ways, and beef is often given a more highlighted preparation, say, in sukiyaki., http://japanesefood.about.com/od/tempura/a/cookingtempura.htm, basic steps for cooking tempura, prepare the ingredients ., make tempura batter ., heat vegetable oil in a deep pan to 340-350f degree., lightly dip ingredients in the batter and immediately fry them until crisp. it takes longer to fry vegetables than to fry seafood., drain tempura on a rack ., serve right away with tentsuyu (tempura dipping sauce) or salt. tempura is best served hot. *grated daikon radish is a common condiment., tempura batter recipe - japanese recipe, http://japanesefood.about.com/od/tempura/r/tempurabatter.htm, egg, ice water, all purpose flour, preparation, beat an egg in a bowl. add ice water in the bowl. be sure to use very cold water., add sifted flour in the bowl and mix lightly. be careful not to overmix the batter., tempura dipping sauce recipe, tempura dipping sauce is called tentsuyu in japanese. serve this sauce with tempura., dashi soup stock, mirin, soy sauce, sugar, preparation, put mirin in a pan and heat. add soy sauce and dashi soup stock in the pan. bring the sauce to a boil., tips for making crispy tempura, by setsuko yoshizuka, tip 1: ice, use ice water for the batter. this is really important to prevent the batter from absorbing too much oil., tip 2: batter (tempura batter recipe), do not make the batter ahead of time. try not to over mix the batter and not to coat ingredients with the batter too much., if you are frying both seafood and vegetables, fry vegetables first. then, fry seafood. fry vegetables at 340f degree and fry seafood at 350f degree., tip 4: oil temperature, check the temperature of frying oil , drop a little batter into the oil. if the batter comes up right away instead of sinking to the bottom of the pan, it s about 360 f degree. if the batter goes halfway to the bottom and comes up, it s about 340f degree. this is said to be the right temperature to fry tempura.