77 cook frozen tofu Recipes
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reduced-fat firm tofu, drained, sugar, half-and-half and5 Morereduced-fat firm tofu, drained, sugar, half-and-half, vanilla, salt, frozen fat-free whipped topping, thawed, cream-filled chocolate sandwich cookies, crushed (oreos), cream-filled chocolate sandwich cookies (oreos) (optional)2 hour , 8 ingredients
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pork-flavored ramen noodles (or smoked ham flavor or orie... and9 Morepork-flavored ramen noodles (or smoked ham flavor or oriental flavor), frozen peas, eggs, beaten, sesame oil, white pepper, peanut oil, green onions, finely chopped, chopped garlic, diced roast pork (i use tofu if i include this at all, optional, optional) (optional) or 1/2-1 cup cooked chicken (i use tofu if i include this at all, optional, optional) (optional) or 1/2-1 cup shrimp (i use tofu if i include this at all, optional, optional) (optional) or 1/2-1 cup tofu (i use tofu if i include this at all) (optional), soy sauce10 min, 10 ingredients
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dried shiitake mushrooms , soaked in hot water to soften ... and10 Moredried shiitake mushrooms , soaked in hot water to soften oz, egg whites, egg, defatted chicken broth or vegetable broth, spinach, stems removed, washed and drained (or substitute frozen leaf spinach, thawed and drained), udon noodles, cooked , or 1/2 lb spaghetti, cooked and drained, reduced-sodium soy sauce or to taste, chinese chinkiang vinegar (or balsamic vinegar) or to taste, tabasco , to taste, firm chinese-style tofu cut into small cubes, freshly ground white pepper to taste15 min, 11 ingredients
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carrot, grated and17 Morecarrot, grated, white miso paste (found at health food stores), garlic, chopped, rice wine (or apple cider) vinegar, sesame oil, vegetable oil cooking spray, canola oil, extra-firm tofu, drained well, scallions , sliced in 2-inch segments, broccoli florets, frozen, shelled edamame, thawed and rinsed, shiitake caps, sliced (about 1 cup), cremini, sliced (about 1 cup), nonfat chicken broth, snap peas, salt, freshly ground black pepper, buckwheat udon noodles , cooked as directed on package and drained18 ingredients
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onion, chopped (1/3 cup), garlic, minced, cooking oil and9 Moreonion, chopped (1/3 cup), garlic, minced, cooking oil, peeled italian-style tomatoes, cut up, dried oregano or 1 tsp basil, crushed, tofu, drained (fresh bean curd), cooked brown rice, frozen chopped spinach, thawed and well drained, shredded swiss cheese (2 oz), salt, pepper, sesame seeds, toasted1 hour 5 min, 12 ingredients
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diced cooked pork loin (or other meat, shrimp or tofu, et... and14 Morediced cooked pork loin (or other meat, shrimp or tofu, etc.), dark sesame oil, eggs, lightly beaten, chopped onion, chopped carrot, bean sprouts, scallions or 3 green onions, chopped, frozen peas, thawed, cooked short grain brown rice (or may use any rice you like), toasted sesame seeds, butter, salt, black pepper, soy sauce (however much you like), coconut oil or wok oil, as needed25 min, 15 ingredients
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vegetable stock or 6 cups chicken stock and18 Morevegetable stock or 6 cups chicken stock, garlic cloves, minced, gingerroot, minced, black pepper, tamari, shiitake mushrooms or 8 button mushrooms, stems removed, thinly sliced, firm tofu , sliced into 1/4 x 1 inch strips (0.5x2.5cm), napa cabbage, shredded (300g), carrot, thinly sliced, frozen peas (70g), rice vinegar, mirin (chinese cooking wine), cornstarch , dissolved in, cold water, egg, well-beaten (optional), green onion, chopped (90g), cilantro, chopped (9g), cooked chicken or 1/2 lb pork, cubed, hot chili paste (optional) or 1 tsp chili sauce (optional)21 min, 19 ingredients
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all-purpose flour, eggs, water, salt, shallot, chopped and12 Moreall-purpose flour, eggs, water, salt, shallot, chopped, green onion, chopped, minced crabmeat, chopped cooked pork, diced firm tofu, bean sprouts, frozen mixed vegetables, thawed, shredded cabbage, canola oil, soy sauce, rice vinegar, sesame oil, chile pepper, chopped (optional)40 min, 17 ingredients
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all-purpose flour, salt, corn oil, chilled, cold water and10 Moreall-purpose flour, salt, corn oil, chilled, cold water, olive oil, minced onion, frozen spinach , cooked according to package directions, drained, squeezed dry and chopped, firm tofu, drained and crumbled, milk or 1 cup soy, dijon mustard, salt, cayenne, ground nutmeg, grated mozzarella cheese or 1 cup soy mozzarella cheese31 min, 14 ingredients
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Fine Cooking Strawberry-Orange-Vanilla Breakfast Smoothiesilken tofu, frozen strawberries , about 8, orange juice and2 Moresilken tofu, frozen strawberries , about 8, orange juice, honey, pure vanilla extract2 min, 5 ingredients
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Santa Fe Pasta Bakefrozen spinach, thawed, firm tofu, drained, milk, oregano and9 Morefrozen spinach, thawed, firm tofu, drained, milk, oregano, olive oil, garlic cloves, minced, cooked pinto beans, picante sauce, tomato paste, water, chili powder (or to taste), penne pasta, cooked and drained, shredded cheddar cheese30 min, 13 ingredients
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Coconut Fried Riceeggs (use higher omega-3 fatty acid if available) and17 Moreeggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves25 min, 18 ingredients
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Deborah Lee's Egg Flower Jewel Soupchicken-flavored ramen noodles and15 Morechicken-flavored ramen noodles, frozen mixed vegetables (or frozen peas & carrots), chicken broth (or water -- see note), chicken flavored bullion cubes (optional, see note ), pepper, eggs, drops sesame oil (optional), cornstarch, water, salt, crispy chinese noodles, for garnish (optional), baby shrimp or chopped shrimp or shrimp (cooked or raw) (optional), minced chicken breast (cooked or raw ) (optional), chopped imitation crabmeat (optional), diced tofu (optional), frozen chinese vegetables (omit the frozen mixed vegetables) (optional)15 min, 16 ingredients
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Simply Amazing Stir Frysilken light tofu, stir fry frozen vegetables and6 Moresilken light tofu, stir fry frozen vegetables, frozen green beans, frozen broccoli, frozen corn, frozen green beans, cooked minute brown rice, reduced sodium soy sauce7 min, 8 ingredients
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Vegetable Fried Riceegg, salt, low-sodium soy sauce, peanut oil, brown sugar and8 Moreegg, salt, low-sodium soy sauce, peanut oil, brown sugar, vegetable cooking spray, sliced celery, sliced onion, cut in half, sliced fresh mushrooms, smoked tofu, crumbled, garlic, crushed, cooked long-grain rice (cooked without salt or fat), frozen english peas, thawed13 ingredients
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Breakfast square-Meal Squarescanola oil cooking spray, canola oil, divided and10 Morecanola oil cooking spray, canola oil, divided, carrot, shredded, chopped onion, whole scallion, chopped, ground turmeric, firm tofu, cut in 4 pieces, egg white, reduced sodium soy sauce (optional), salt, frozen chopped spinach , defrosted, cooked brown rice1 hour , 12 ingredients
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Veg*an Lasagnavegetarian ground beef (mock ground beef) and12 Morevegetarian ground beef (mock ground beef), mozzarella cheese (if making vegan) or 3 cups soy (if making vegan), olive oil, onion, diced fine, minced garlic cloves, firm tofu, flour, frozen chopped spinach (cook according to package), no-boil lasagna noodles (the kind you do not need to precook), pasta sauce, salt, pepper, oregano1 hour 15 min, 13 ingredients
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