82874 cook cod healthy Recipes

cooked brown rice (cook rice in a rice cooker for best results), garbanzo beans, rinsed and drained (look for a bpa-free brand such as eden), ground flax seeds, garlic cloves, chopped, extra virgin olive oil, sea salt , to taste, garlic granules , to taste

cooked boneless skinless chicken breast, mustard, dill relish, chopped scallion, dill weed, garlic powder, pepper, whole wheat bread or 2 slices toast, lettuce, tomato

eggs, dijon mustard, pepper, cod, cooked and chopped small, tangy green dill relish, onion, chopped small, dry breadcrumbs, light vegetable oil cooking spray

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

cod (fillets), cooked per recipe, net from 1 lb fresh, original coffee-mate liquid (84833) or milk, hot sauce (more if you prefer spicy ), soft white) bread crumbs, all purpose flour, black pepper, ground) tarragon, paprika, vegetable oil

vegetable oil cooking spray, red onion, sliced, mushroom, chopped, fennel bulb, sliced, cod , cut into 4 equal portions, tomato, cut in 4 thick slices, lemon, cut in 6 wedges, salt, pepper, freshly ground, dried dill (or 1 tsp fresh dill)

cod fish fillets, vegetable oil cooking spray, parsley, chopped, salt, pepper, freshly ground, lemon, quartered

cooked boneless skinless chicken breast , cut into 1 inch pieces, garlic cloves (crushed or chopped ), green bell pepper , cut into 1 inch pieces, red pepper , cut into 1 inch pieces, onion, chopped, crushed tomatoes, cayenne (or to taste), pepper (or to taste), olive oil, shirataki noodles

cooked green lentil beans, carrots, diced, onions, diced, garlic, diced, sun-dried tomatoes, olive oil, salt (measure the following spices to your taste), curry, herbs of provence, pepper, basil

cooked broccoli (coarsely chopped ), sweetcorn, hard-boiled egg (chopped ), red onion (finely chopped ), garlic clove (finely chopped ), flat leaf parsley (finely chopped ), sour cream, light mayonnaise, salt, fresh ground black pepper

cooking apples , such as winesap, sugar, ground cinnamon, water, unsalted butter

cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil

white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour

salt cod fish or 1 lb fresh cod, cooked and flaked, yukon gold potatoes or 1 1/2 lbs russet potatoes, chopped onions or 1/3-1/2 cup scallion, dry mustard, eggs, beaten, soft butter, plus extra for frying, fresh ground black pepper, cayenne (optional), chopped herbs (such as parsley or dill) (optional)

salt, bay leaves , for boiling cod, black peppercorns , for boiling cod, lemon wedges, for boiling cod, cod fillets, yukon golden potatoes, peeled and quartered, spanish onions, diced, canola oil, for pan-frying, sour cream, diced fresh chives, dijon mustard, chopped scallions, worcestershire sauce, old bay seasoning, garlic powder, white pepper, panko breadcrumbs, melted butter, for pan-frying

cooked chickpeas (see note ) or 2 15-oz cans, garlic cloves, peeled and sliced, hot peppers or 1 tsp red-pepper flakes, olive oil, toasted cumin seeds, ground, cod fillets, about 1 inch thick, salt, freshly ground black pepper, cilantro or parsley sprigs, lemon wedges

mayonnaise, chopped onions, pickle relish, lemon juice, dijon mustard, potato, cubed, panko breadcrumbs (or plain breadcrumbs), sliced scallion, chopped red pepper, parsley, oregano, salt and pepper, beaten eggs, cod fish fillets, cooked, garlic clove, minced, oil, divided