195 constipation digestion group Recipes

group 1, bellpepper, chorizo tube (pork has more flavor in my opinion), fist full chopped cilantro, onion (red ), garlic, pepper/salt (optional), group 2, dozen beatened eggs with a touch of milk

digestive biscuits (or 5 oz ), butter (or 2 1/2 oz ), cinnamon , 1 large pinch, ricotta cheese, cream cheese, tate & lyle fairtrade caster sugar (or 4 oz & lyle fairtrade caster sugar), flour, eggs, thick plain yogurt (or 5 oz ), lemon , juice of, finely grated zest and, vanilla extract , a few drops, tate & lyle fairtrade caster sugar (or 2 oz & lyle fairtrade caster sugar), mixed berries

dry fettuccine pasta, olive oil, red bell pepper, diced, baby spinach leaves, shredded white cheddar cheese, freshly ground black pepper to taste

whole wheat flour, all-purpose flour, baking powder, rolled oats, butter, brown sugar, milk

digestive biscuits, butter, melted, caster sugar, caster sugar, cornflour, full fat soft cream cheese (like philadelphia), egg yolks, vanilla extract, heavy cream, sour cream, lemon , zest of, grated, salt, egg whites, icing sugar, raspberries or blackberry

plain whole wheat flour, wheat germ, baking soda, salt, nonfat dry milk powder, sugar, butter, cold water, vanilla extract

digestive biscuits (1 packet), butter, condensed milk, desiccated coconut, cocoa powder, cocoa powder, desiccated coconut

flour, rolled oats, sugar, baking powder, salt, butter, milk

digestive biscuit, cream , for whipping, butter, banana, chocolate, flake, caramel condensed milk

digestive biscuits or 150 g coconut biscuits, crushed, butter, gelatin, water, cold, milk, eggs, separated, sugar, lemons , juice and rind of, fresh grated, vanilla essence, cream-style cottage cheese, cream , whipped

digestive biscuits or 250 g graham crackers, pecan nuts, shelled, sliced almonds, glace cherries, chopped, butter, molasses, good quality chocolate (about 70 percent cocoa solids), cocoa powder , for dusting (optional)

digestive biscuits or 8 oz whole wheat biscuits, crushed, sweetened condensed milk, butter, sugar, corn syrup, chocolate chips, melted

digestive biscuits , crushed into uneven crumbs, butter, plus extra for greasing, golden syrup, cocoa powder, raisins, dark chocolate

warm cooked white rice (not minute rice), plain natural yogurt or kefir at room temperature, minced fresh ginger, fennel seeds, scant cinnamon

stalk celery, with leaves, unpeeled carrots, apple, unpeeled,cored and quartered, peeled ginger , piece (about a thumb size)