154720 congri cuban black beans Recipes

canned black beans, drained, canned garbanzo beans (chickpeas), drained, olive oil, fresh lemon juice, plain nonfat yogurt, water, garlic, roughly chopped, curry powder, salt and pepper to taste

organic black beans, organic kidney beans, tomatoes, green bell pepper, white onions, water, lemon juice

active dry yeast, bread flour, salt, lukewarm water, cayenne pepper (optional), pureed black beans (if use canned beans, rinse and drain first)

dried black beans, vegetable broth or 32 fl oz chicken broth, divided, onion, chopped small, garlic, chopped small, water, potato, peeled and cubed 1/2 inch, canned plum tomatoes, crushed and include liquid (no salt), dried thyme, ground cumin, fresh green beans, cut into 3/4 inch lengths, carrot , scrubbed and coarsley shredded, green pepper, seeded and chopped, sweet red pepper, seeded and chopped, celery ribs, chopped small, tabasco sauce or 1/4 tsp red hot sauce, green onions, chopped small

vegetable oil, boneless skinless chicken breast, cut in 1-inch cubes, onion, chopped, green bell pepper, chopped, chili powder, ground cumin (mccormick), garlic powder (mccormick), dry red wine, black beans, drained and rinsed, great northern beans, undrained, diced tomatoes, undrained, whole kernel corn, drained, salt

black beans, salsa (or recipe 276150), flour tortillas (any size you like ), shredded colby-monterey jack cheese or 8 oz cheddar cheese, frozen vegetables , leftovers are great too, such as spinach, broccoli, green beans, cauliflower, shredded carrots, what

olive oil, granulated sugar, cider vinegar, black-eyed peas, drained, white shoepeg corn, drained, black beans, drained, pimientos, drained, canned jalapeno slices, drained & chopped, celery , choppped, red onion, chopped

olive oil, onion, chopped, chili powder, ground cumin, ground coriander, garlic cloves, crushed, jalapeno chile, seeded and minced, whole tomatoes with juice, green beans, trimmed and each cut crosswise in half, sweet potatoes, peeled and cut into 1 1/2-inch chunks (about 1 1/2 lb), sugar, salt, black beans, rinsed and drained

diced tomatoes (use rotel if you like the heat, regular if you don tsp), chicken broth, rosarita fat-free refried beans, frozen corn, black beans, drained and rinsed, chopped onion, cheese, to garnish with

cooked black beans, drained well, cooked garbanzo beans, drained well, roasted garlic (see directions below ), ground cumin, tahini (i make my own, see heavenly hummus), fresh lemon juice or 1 tbsp fresh lime juice, virgin olive oil, salt & pepper, to taste, cayenne pepper (optional), olive oil, fresh rosemary (or 1/4 tsp dried ) or 1 sprig oregano (or 1/4 tsp dried)

boneless skinless chicken breasts, chili powder, cumin, black pepper, thyme, tomato sauce, black beans, well rinsed, zucchini, cut in 1/2-inch cubes, fresh corn niblets, onion, chopped, garlic cloves, minced, chili powder, cumin, thyme, salt, black pepper, sugar

cooked and cooled brown rice, black beans, rinsed and drained, chopped green pepper, salt & freshly ground black pepper, to taste, fat-free italian salad dressing, tomato, seeded and chopped, pitted black olives (optional), chopped fresh cilantro

dried black beans , soaked overnight (turtle beans), green pepper, halved, water, onion, chopped, garlic cloves (or more ), green pepper, chopped, salt, pepper, oregano, cumin, bay leaves, sugar, olive oil, vinegar

lean ground beef, onions (large), celery ribs, sliced, garlic cloves, tomatoes, green pepper (large), jalapeno peppers (i omit because of kids), chili powder, salt, sugar, steak sauce, kidney beans (rinsed & drained ), black beans (rinsed & drained ), frozen corn

black beans (or experiment with different beans), whole kernel corn, mayonnaise, chili-n-cheese fritos corn chips (since these are hard to get in canada, any corn chips will do, preferably bbq or chili flavored), green onion (optional)

black beans, dark red kidney beans, eggs, flour, textured vegetable protein

black beans, drained, vegetarian refried beans, chili powder, cumin, minced garlic clove (about 1 clove), flour tortillas , soft taco size, scallions, chopped (optional), tomatoes, chopped (or 1 14 oz. can diced tomatoes drained), shredded cheddar cheese, salsa , for serving, low-fat sour cream , for serving

cooked black beans, water or 1/2 cup bean broth, sunflower oil (or olive oil), scallion, sliced, ground coriander, ground cumin, chopped cilantro, pureed chipotle pepper (or 1/2 tsp. cayenne), juice of 2-3 lemon, salt