4740 concoction option Recipes

peas, drained, mashed avocado (about 1 medium-small avocado s worth), chopped cherry tomatoes or 1/3 cup grape tomatoes, chopped onion, fat free greek yogurt (like fage total 0%), lime juice, chopped garlic, garlic powder, salt, pepper, cumin, chili powder, chopped cilantro (optional) or chopped jarred jalapenos (optional) or additional salt and pepper (optional)

whole wheat tortillas, shredded cooked chicken (from the best shredded chicken (crock pot) or crock pot creamy mexican chicken (aka fiesta chicken)), fresh baby spinach, grated cheddar cheese (& any other kind you like ), enchilada sauce, plain yogurt (a healthier alternative to sour cream), tofu (optional) or 2 cups corn (optional) or 2 cups black beans (optional) or 2 cups cooked zucchini (optional)

mushrooms, trimmed, extra virgin olive oil, sea salt & fresh black pepper, to taste, garlic cloves (or more to taste), fresh herbs, chopped, optional (optional) or 1 tsp dried herbs (optional), fresh breadcrumb (made from any high-quality white or whole grain bread), cheese, grated (such as parmesan or provolone), sherry wine or 2 tbsp wine (your choice) or 2 tbsp stock

pineapple , pared and sliced or 1 cup canned chunk, banana, peeled and sliced (about 6 oz), banana liqueur (optional), low-fat buttermilk , 1% milk fat, light rum, cream of coconut, ice cubes, mint leaves (to garnish ) (optional) or maraschino cherries (to garnish) (optional) or 1 tsp shredded coconut, toasted (optional)

ground beef or 1 lb ground pork or 1 lb ground turkey, onion, chopped, garlic cloves, minced, red bell pepper, chopped, carrot, grated, tomato paste, diced tomatoes, tomato sauce, fennel (i grind it up), bay leaf (i grind it up), red pepper flakes (i grind this up too), sugar, basil, oregano, salt, pepper, garlic powder, red wine or 1/2 cup white wine, parmesan cheese, thyme (optional), paprika (optional), frozen spinach, thawed and squeezed dry (optional), pepperoni (optional) or 1/2 cup prosciutto (optional) or 1/2 cup pancetta (optional) or 1/2 cup crisp bacon, finely chopped (optional)

butter, water, plain flour (sifted), eggs (beaten ), chocolate (melted ) (optional), baking paper to line baking sheet (cookie sheet), lemon juice (optional), custard (optional), strawberry (optional), sliced peaches (juice drained off, optional, optional) (optional) or 1 (125 g) can apricots (juice drained off) (optional), icing sugar (optional)

pumpkin seeds, raw, shelled, fresh ginger, grated, extra virgin olive oil, winter squash, peeled, seeded , cut int 1/2-inch pieces (about 4 cups), dried cranberries, ground cinnamon, ground coriander, ground cumin, curry powder, vegetable broth, brown rice, cooked, hot, bananas , sliced (optional condiment), pineapple chunks (optional condiment ), green onions , sliced (optional condiment), chutney , any flavor (optional condiment)

dark bread, thinly sliced (see intro), butter, pickled herring (optional, of various varieties including ( plain marinated herring marinerede sild , spiced kryddet ), sliced cheese (optional, in many varieties ), processed meat, in thin slices (optional, or cured meat slices), smoked fish fillet (optional, such as salmon or mackerel in tomato sauce), pickled cucumber (optional, or sliced cucumber), sliced hard-boiled egg (optional), tomato , slices (optional), red onion, cut in thin rings (optional), remoulade sauce (optional)

plantains, lemon , juice of (optional), oil (for frying ), onion, chopped, tomatoes, chopped (or canned whole tomatoes, drained), green bell pepper, chopped, garlic cloves, crushed, chili pepper, chopped (optional), salt or coriander or cayenne pepper (to taste) or red pepper (to taste), ground beef (optional) or 1 lb beef stew meat, cut in bite-sized pieces (optional), beef broth (optional) or 1 cup beef stock (optional)

mirin, soy sauce, rice vinegar, garlic cloves, minced, korean red chili peppers (can use red chili flakes in a pinch) or 3 -4 japanese chili peppers (can use red chili flakes in a pinch), cucumbers, sliced 1/2 inch (optional 3/4 inch chunks , see note above in description), daikon radishes, peeled and sliced 1/2 inch (optional 3/4 inch chunks ), carrot, peeled and sliced 1/2 inch (optional 1/2 inch chunks )

peanut butter or 2/3 cup other nut butter, blackstrap molasses , plus, blackstrap molasses, honey, oats, skim milk powder or 3 tbsp toasted coconut, toasted sesame seeds, chocolate chips (optional) or raisins (optional) or other dried fruit (optional) or chopped nuts, etc (optional)

egg, whole bagel (i use a plain 1), cheese (any type ), split sausages, bacon or 1 slice ham (whichever you prefer), butter (optional) or cream cheese (optional), butter (optional) or cream cheese (optional) or mayonnaise (optional)

lean ground beef, chili seasoning mix (mccormick s original recommended), dark red kidney beans, diced tomatoes or 1 (14 1/2 oz) can tomato sauce, chopped onion (optional), grated cheese (optional), sour cream (optional), chopped onion (optional), tortilla chips (optional) or frito corn chips (optional) or saltine crackers (optional)

marinara sauce (prepared or homemade ), snipped fresh basil leaf, portabella mushrooms , each about 4 to 5 inches in diameter, cooked chicken, cubed (2 average-sized chicken breasts), garlic clove, peeled and minced, chopped green onion, chopped green peppers, and sweet red and yellow peppers, minced italian parsley (no stems), dried italian herb seasoning (optional), salt, and freshly ground black (optional) or white pepper (optional), shredded mozzarella cheese (as desired) or cheese, of choice (as desired), grated parmesan cheese (optional) or romano cheese, as desired (optional), fresh basil (to garnish )

cream cheese (philadelphia is best!), evaporated milk (you can use regular milk too), green onions, bon appetit seasoning mix (optional) or 1/2-1 tsp beau monde seasoning, mix (optional), baby shrimp, drained (optional), onion powder (optional) or salt (optional), garlic powder (optional) or salt (optional), red chili pepper flakes (optional), dill (optional)

heavy cream, sugar, water, white chocolate (optional) or 12 oz bittersweet chocolate (optional) or 12 oz semisweet chocolate, melted, divided use, cut into 1/4 inch chunks (optional), egg white, cream of tartar, raspberries, sugar

banana, peanut butter, rice krispies, chocolate chips (optional) or shredded coconut (optional) or raisins (optional) or chopped nuts (optional)

potatoes, cubed, cooking apples or 3 granny smith apples, peeled and sliced, olive oil or 2 tsp butter, oregano or basil or marjoram or parsley or ginger or nutmeg or clove, to taste, lemon juice (optional) or lime juice (optional) or vinegar, to taste (optional), fresh ground black pepper , to taste (optional), paprika , to taste (optional), table salt , to taste (optional), garlic granules , to taste (optional)