1119 compote krieger Recipes

boneless, skinless chicken breasts , cut across into 1/2-inch pieces, lowfat buttermilk, whole-grain corn cereal (recommended : corn chex or cornflakes), salt, freshly ground pepper, honey-mustard sauce , recipe follows

whole-wheat bread (1-oz each), whole-wheat flour, salt, freshly ground black pepper, flounder fillets, eggs, beaten to mix, nonfat plain greek-style yogurt, mayonnaise, dijon mustard, worcestershire sauce, snipped fresh chives, cayenne pepper , optional

silken tofu, drained, high quality bittersweet chocolate, finely chopped, unsweetened cocoa powder , preferably dutch-processed, water, brandy, superfine sugar, heavy cream, shaved chocolate

dozen eggs, silken tofu, drained, mayonnaise, dijon mustard, hot sauce , plus more to taste, prepared horseradish, chopped chives, salt, freshly ground black pepper, paprika

graham cracker squares (7 full sheets ), butter, melted, water, unflavored gelatin, boiling water, sugar , plus 1/2 tsp, cocoa, cornstarch, salt, percent low-fat milk, bittersweet chocolate, chopped, vanilla extract, heavy cream

canola oil, onion, chopped (about 2 cups), white button mushrooms , (about 3 cups), garlic, minced, cooked chopped skinless, boneless chicken breast (1 breast half), ground cumin, chili powder, dried oregano, baby spinach leaves , sliced into ribbons, salt, fresh ground black pepper, whole-grain flour tortillas, shredded mexican cheese mix or cheddar, salsa, reduced-fat sour cream

store-bought baked thin-crust pizza shell , preferably whole-wheat, such as boboli, baby spinach leaves, thinly sliced, olive oil, prosciutto di parma, thinly sliced, grated parmesan (1 1/2 oz), sliced garlic, eggs

olive oil, freshly squeezed lime juice, salt, freshly ground black pepper, white flaky fish fillet, like tilapia or halibut, plain nonfat yogurt, mayonnaise, chipotle pepper , in adobo sauce, corn tortillas, shredded green cabbage or lettuce, corn kernels (thawed if frozen ), fresh cilantro leaves, lime wedges

frozen spinach, thawed, olive oil, shallots, finely chopped (about 1/2 cup), all-purpose flour, percent milk, low-sodium chicken broth, fat free evaporated milk, ground nutmeg, salt and freshly ground black pepper

frozen chopped spinach, thawed, extra-virgin olive oil, shallots, finely chopped (about 1/2 cup), all-purpose flour, low-fat (1%) milk, low-sodium chicken broth, evaporated milk, ground nutmeg, kosher salt and freshly ground pepper

lowfat greek yogurt , or strained yogurt, raw sunflower seeds, salt, divided, lowfat buttermilk, lemon juice, mayonnaise, spicy brown mustard, black pepper, broccoli stalks (from about 2 1/2 lb broccoli bunches), carrots

fresh corn kernels or 2 (10-oz) packages frozen, thawed, nonfat milk, olive oil, onion, diced (about 2 cups), red bell pepper, seeded and diced (about 1 cup), zucchini, (about 1/2 lb) diced, low-sodium chicken or vegetable broth, tomatoes, seeded and diced, salt, freshly ground black pepper, fresh basil leaves , cut into ribbons

honey, natural chunky-style peanut butter, crispy brown rice cereal, chopped dried cherries (3 oz)

olive oil, onion, finely chopped, garlic, minced, whole tomatoes, drained , tomatoes chopped, tomato paste, dried oregano, bay leaf, salt and pepper

quick cooking rolled oats, raw unsalted sunflower seeds, toasted wheat germ, whole-wheat pastry flour, dried apricots, raw almonds, raisins, pitted dried dates, powdered nonfat dry milk, ground cinnamon, pure maple syrup, eggs

whole-wheat english muffin, split, tomato, seeded and diced, extra-virgin olive oil, canadian bacon, diced, shredded part-skim mozzarella cheese, chopped fresh basil, for garnish

olive oil, sliced shallots, garlic, minced, head of escarole (about 1 lb), washed, dried and coarsely chopped, low-sodium chicken broth, chili flakes, balsamic vinegar, salt and freshly ground pepper, pine nuts , toasted in a dry skillet for 2 minutes until fragrant and golden brown