7 complete fruit Recipes

water (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)

sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)

sliced almonds , toasted until golden and cooled completely, sugar, salt, vanilla wafer crumbs (from about twenty 1 1/2-inch cookies), unsalted butter, softened, sugar, cold unsalted butter , cut into pieces, eggs, beaten lightly, fresh lime juice (from about 4 limes), freshly grated lime zest (from about 2 limes), fresh bing cherries, cut into 1/4-inch dice, dice fresh pineapple, mango, cut into 1/4-inch dice, firm-ripe apricots, peeled and cut into 1/4-inch dice, raspberries , picked over and quartered, sugar

eggs, sugar, vegetable oil, pure vanilla extract, bananas (after peels have turned completely black, peel fruit, then mash with a fork), unbleached all-purpose flour, baking powder, baking soda, salt, ground cinnamon, zucchini, unpeeled and coarsely grated, walnuts, chopped