8100 coleslaw rye day diet day Recipes

egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

lettuce leaf, washed and well dried, scoop low fat cottage cheese, rye crisps (or triscuits or crackers of choice), hard-boiled egg, cut into wedges, fresh tomato, cut into wedges, cucumber, peeled, thinly sliced, green bell pepper, seeded and thinly sliced (or red bell pepper), fresh pineapple, diced, fresh peach, peeled and sliced, fresh papaya, peeled and sliced

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

deli turkey, sliced thin, swiss cheese, thousand island dressing, coleslaw, rye bread, butter, for grilling

mayonnaise, divided, green onions, sliced, white vinegar, salt, pepper, shredded cabbage, dijon mustard, thick) rye bread slices, lightly toasted, swiss cheese slices, sliced corned beef

sourdough starter (rye based), rye flour (whole rye or white rye), water, water, whole wheat flour, bread flour, molasses (not blackstrap), instant yeast, salt, caraway seeds

mayonnaise, sugar, apple cider vinegar, salt, cayenne , to taste, coleslaw mix, parsley, minced, cranberry sauce, divided, rye bread or 8 slices whole wheat bread, buttered on 1 side, swiss cheese, roast turkey, thinly sliced

shredded cabbage and carrot coleslaw mix (usually already has carrots, sold as coleslaw mix ), carrot (skip if the cabbage came with s) (optional), salt, fat-free mayonnaise, low-fat buttermilk, white vinegar, lemon juice

beets , medium sized, onion, minced, garlic clove, minced, olive oil, chicken stock or 5 cups water, heated, rye bread , stale without the crust, plain yogurt, tarragon or 1 tsp dill, chopped, salt and pepper

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut

rolled oats, oat bran, rye flakes, soy crumbles, see note, apple juice, vanilla, ground cinnamon, fresh grated nutmeg, dates, chopped and pitted, raisins

ground coriander, paprika, ground ginger, sugar, ground red pepper (cayenne), salt, fresh coarse ground black pepper, ground chuck, rye bread , with caraway seeds (oval slices), deli prepared mustard, red cabbage, shredded, green cabbage, shredded, carrots, peeled and shredded, cider vinegar, sugar, mayonnaise, salt, fresh ground pepper, chopped fresh parsley

vinegar, water, sugar, celery seed, mustard seeds, turmeric, salt, green cabbage, finely shredded, carrot, finely shredded, yellow sweet onion, orange bell pepper, shredded, red bell pepper, shredded

food cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip

lukewarm water, sugar, dry yeast, buttermilk, butter or 1/4 cup margarine, melted, brown sugar, salt, rye flour, unbleached white flour, caraway seeds (if you prefer a seeded rye, add to the rye flour.) (optional)

water, molasses, butter, melted, bread flour, rye flour or 1 cup dark, whole wheat flour, cornmeal, unsweetened dutch cocoa, brown sugar, nonfat dry milk powder, gluten, instant espresso powder, caraway seeds, salt, fast rising yeast (or 1 tsp. bread machine yeast) or 2 1/2 tsp instant yeast (or 1 tsp. bread machine yeast), raw sunflower seeds, water, molasses, butter, melted, bread flour, rye flour or 1 1/3 cups dark, whole wheat flour, cornmeal, unsweetened dutch cocoa, brown sugar, nonfat dry milk powder, gluten, instant espresso powder, caraway seed, salt, fast rising yeast (or 1 tsp. plus 1 tsp. bread machine yeast) or 1 tbsp instant yeast (or 1 tsp. plus 1 tsp. bread machine yeast), raw sunflower seeds

beer, apple cider vinegar, honey, butter, melted, minced raw shallot, bread flour, light rye flour (or medium rye flour), whole wheat flour, yellow cornmeal, gluten, caraway seeds, salt, fast rising yeast (or 1 tbsp plus 1/2 tsp bread machine yeast), beer, apple cider vinegar, honey, butter, melted, minced raw shallots, bread flour, light rye flour (or medium rye flour), whole wheat flour, yellow cornmeal, gluten, caraway seeds, salt, fast rising yeast , plus, fast rising yeast (or 1 tsp. plus 1 1/2 tsp. bread machine yeast)