73845 cold soup weight watcher diet Recipes

potatoes, cut into 1/2-inch cubes, carrot, diced, chopped leek, white part only, garlic clove, minced, fat-free chicken broth, pearl barley, bay leaf, thyme, crushed dried, pepper, bacon , canadian cut into 1/4-inch pieces, fat-free evaporated milk, fat-free half-and-half

kraft fat-free miracle whip, black pepper, lettuce, buena vida whole wheat tortillas, premium chunk chicken

fresh blueberries, splenda sugar substitute, water, cornstarch, lemon juice

oats, not instant, baking powder, salt, skim milk, egg substitute, unsweetened applesauce, sugar, vanilla, cinnamon, apple , any variety, chopped

crushed tomatoes (italian-style or whole italian-style tomatoes, finely chopped), kidney beans (or cannellini beans), frozen mixed vegetables, cooked pasta or 3/4 cup dry pasta, water

vegetable oil, all-purpose flour, chili powder, salt, chicken breasts (4 oz thin-sliced skinless1/4-inch thick ), chicken broth (fat-free low-sodium ), fresh lime juice, cilantro (minced optional)

raw lean flank steak, garlic cloves, chopped, gingerroot, chopped, vinegar, soy sauce, red pepper flakes, sesame oil, watercress, cleaned and trimmed, scallions, sliced, carrot, grated

graham crackers , made into crumbs (2 1/2 inch squares), light cream cheese, fat free sour cream, sugar, vanilla extract, eggs, grated lemon zest

light cherry pie filling, del monte crushed pineapple in juice, cool whip free, fat-free sugar-free white chocolate pudding mix

fat-free mayonnaise, cider vinegar, splenda sugar substitute, celery seed, ground dried mustard, garlic powder, cayenne pepper, salt and pepper, coleslaw mix

lean center-cut pork loin chops, pineapple juice, low sodium soy sauce, ground ginger, garlic powder, egg white, lightly beaten, breadcrumbs, paprika, garlic powder

beef eye round, reduced-sodium beef broth, hot pepper sauce, ground coriander, salt, pepper, ground ginger, cinnamon, red potatoes, carrots, frozen small whole onions, garlic cloves, minced

tuna in water, drained well, celery, finely diced, low-fat whipped cream cheese, salt, pepper, lemon juice, whole wheat english muffin, halved and lightely toasted, shredded reduced-fat cheddar cheese

fat-free cool whip, sugar-free fat-free butterscotch pudding, crushed pineapple, apples, peeled cored, cut, ground honey roasted peanuts

turkey chili without beans, fat free cream cheese, jalapeno peppers, onion, finely chopped, hot pepper sauce

cubed red potatoes (about 3 lb), diced onion, diced celery, pickle relish or 1/4 cup dill , drained, hard-cooked large eggs, chopped, garlic clove, minced, low-fat sour cream, fat-free mayonnaise, chopped fresh parsley, dry mustard, salt, pepper

cooked spaghetti, drained, velveeta reduced fat cheese product (cubed ), tomatoes and green chilies (rotel), gravy mix (pioneer brand), boiling water, chicken (1 breast boiled in hot water and shredded.)