7 cold blasting Recipes

ripe banana, frozen, crushed pineapple , drained-reserve juice,cold or frozen, milk, frozen strawberries

blackberry (fresh or frozen ), tangerine, peeled, seeded, quartered, carrot, chopped, apple, cored & quartered, water , ice cold

blueberries, strawberries, banana, sp. of sp complete, ice cubes or cold water, flax seed, whey pro complete (optional), whole food fiber (optional)

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

strawberries, frozen, skim milk, cold, baby banana, white grape juice, cold, wheat germ