3316 colada healthy Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

french bread, frozen pina colada drink mix, pineapple juice, evaporated milk, cream of coconut, bananas , sliced crosswise, eggs, light rum, raisins, pineapple, crushed with juice, lemon peel, grated, fresh mint sprigs

yellow cake mix, pina colada mix, condensed milk, pineapple juice, crushed pineapple, frozen coconut, thawed

recipe basic white cake batter, pina colada filling, rum buttercream frosting, flaked coconut, garnish: daisies

recipe basic white cake batter, pina colada filling, rum buttercream frosting, flaked coconut, garnish: daisies

frozen pina colada mix concentrate, thawed and undiluted, cornstarch, egg yolks, half-and-half, butter or margarine, cut up, flaked coconut, vanilla extract

recipe basic white cake batter, pina colada filling, rum buttercream frosting, flaked coconut, garnish: daisies

frozen pina colada mix concentrate, thawed and undiluted, cornstarch, egg yolks, half-and-half, butter or margarine, cut up, flaked coconut, vanilla extract

frozen pina colada mix concentrate, thawed and undiluted, cornstarch, egg yolks, half-and-half, butter or margarine, cut up, flaked coconut, vanilla extract

shortbread cookies (2 cups crumbs), butter, melted, cream cheese, softened, sugar, eggs, frozen pina colada mix concentrate, thawed, coconut extract, crushed pineapple in juice, drained and patted dry, coconut, toasted

vanilla wafers, macadamia nuts, toasted, flaked coconut, butter, melted, unflavored gelatin, cold water, unsweetened pineapple juice, cream of coconut, pina colada yogurt, heavy whipping cream, sugar, macadamia nuts, toasted, fresh pineapple wedges

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water