40 cod fish with panko Recipes
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low-fat mayonnaise, fat free sour cream, creole mustard and18 Morelow-fat mayonnaise, fat free sour cream, creole mustard, fresh lime juice, canola oil, all-purpose flour, ground black pepper, lager style beer, creamy mustard, fresh lime juice, egg whites, egg, panko breadcrumbs, pumpkin seeds, ground cumin, ground chipotle chile pepper, halibut , cod or 1 lb pollack fish fillet, cut into 4x1 inch pieces, kosher salt, lime wedges40 min, 21 ingredients
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firm white fish fillets (cod, haddock or flounder work we... and8 Morefirm white fish fillets (cod, haddock or flounder work well), panko breadcrumbs (japanese bread crumbs), toasted wheat germ, chopped fresh dill (or 1 tbsp of dried), dried mustard, garlic, finely minced, salt & freshly ground black pepper, to taste, egg whites, lemon wedge, for serving35 min, 9 ingredients
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lime, juiced, tequila, ground cumin, salt, black pepper and25 Morelime, juiced, tequila, ground cumin, salt, black pepper, cod or firm white fish, cut in 1-inch pieces, corn tortillas, canola oil, tempura flour, prepared tempura batter made with cold water, panko bread crumbs, shredded white cabbage, shredded red cabbage, chopped cilantro leaves, very thinly sliced red onion, roma tomatoes, diced, chopped cilantro leaves, red onion, minced, minced garlic, jalapeno, seeded and minced, lime, juiced, salt and pepper, premium tequila, lime, juiced, sour cream, milk, minced garlic, ground cumin, minced cilantro leaves, salt and pepper20 min, 30 ingredients
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tilapia , cod or haddock, salt, ground coriander, cayenne and11 Moretilapia , cod or haddock, salt, ground coriander, cayenne, fresh ginger, peeled, thinly sliced, limes, thinly sliced, egg whites, water chestnuts, drained and finely chopped, chopped fresh cilantro, chopped chives, chopped shallots, lime juice, ponzu sauce, panko, vegetable oil44 min, 15 ingredients
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egg whites, lightly beaten, panko (japanese breadcrumbs) and12 Moreegg whites, lightly beaten, panko (japanese breadcrumbs), paprika, onion powder, garlic powder, skinless cod fillets, black pepper, salt, canola mayonnaise (such as hellmann s), chopped dill pickle, fresh lemon juice, chopped fresh dill, lemon wedges30 min, 14 ingredients
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fresh spinach, garlic salt, cod, cut into large pieces and7 Morefresh spinach, garlic salt, cod, cut into large pieces, lemon , zested and juiced, chopped fresh dill, sea salt, cracked black pepper, shredded sharp cheddar cheese, italian-seasoned bread crumbs, panko bread crumbs30 min, 11 ingredients
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Fish Sticks with Tartar Sauce (Food Network Kitchens)boneless, skinless cod and/or boneless chicken strips and8 Moreboneless, skinless cod and/or boneless chicken strips, panko (japanese coarse bread crumbs), all-purpose flour, kosher salt, plus for seasoning, eggs, freshly ground black pepper, corn oil, for frying, tartar dipping sauce , recipe follows, if also making chicken fingers , follow the same method and use separate pans.31 min, 9 ingredients
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Panko-Crusted Oven- Fried Fishthick whitefish fillets (such as cod or catfish) and7 Morethick whitefish fillets (such as cod or catfish), low-fat buttermilk, olive oil, divided, whole wheat panko (japanese breadcrumbs), such as ian s brand, salt, black pepper, lime wedges for serving, new potatoes with chipotle ketchup22 min, 8 ingredients
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Seaside Fish Fingerscod, fresh or frozen (any white fish), milk, egg, whisked and9 Morecod, fresh or frozen (any white fish), milk, egg, whisked, flour, panko breadcrumbs, dry ranch dressing mix, dry mustard, black pepper, butter, melted, sour cream, mayonnaise, milk35 min, 12 ingredients
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Fish Sticks with Tartar Sauce (Food Network Kitchens)boneless, skinless cod or 1 lb (about 4 fillets) grey sole and9 Moreboneless, skinless cod or 1 lb (about 4 fillets) grey sole, panko (japanese coarse bread crumbs), all-purpose flour, orange or lime, zest finely grated, kosher salt, plus for seasoning, eggs, oil for frying, freshly ground black pepper, lemon, cut into wedges, tartar sauce , recipe follows26 min, 10 ingredients
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Big Daddy's Fish Sticks with Funked Out Ketchup (Aaron McCargo, Jr.)canola oil spray, all-purpose flour, garlic powder and12 Morecanola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper, funked up ketchup , for serving, recipe follows, ketchup, mild barbecue sauce, sweet relish, yellow mustard, salt and freshly ground black pepper36 min, 15 ingredients
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Crispy Baked Cod With Greensbaby spinach, cod fillets (or other firm white fish) and12 Morebaby spinach, cod fillets (or other firm white fish), dijon mustard, dried parsley , chili powder, cumin, or italian blend seasoning, garlic, minced, grated parmesan cheese, ketchup, mayonnaise or fat-free sour cream with onion or garlic powder, yellow onion, thinly sliced, olive or sesame oil, panko (japanese-style ) bread crumbs, pine nuts, toasted sesame seeds for garnish , optional, zest of 1 lemon14 ingredients
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Crispy Oven-Baked Fish Stickswhole-wheat panko (japanese breadcrumbs) and8 Morewhole-wheat panko (japanese breadcrumbs), grated fresh parmesan cheese, grated lemon rind, skinless pacific cod or other firm white fish fillets, salt, freshly ground black pepper, all-purpose flour, egg, beaten9 ingredients
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Crunchy Wasabi-Crusted Fish with Red-Cabbage Slawthick) skinless white-fleshed fish fillets, such as pacif... and11 Morethick) skinless white-fleshed fish fillets, such as pacific cod or halibut (6 oz each), salt, wasabi paste (from a tube), mayonnaise, panko (japanese bread crumbs), distilled white vinegar, sugar, dry mustard, salt, seedless cucumber (usually plastic-wrapped), shredded red cabbage (4 cups; from a 10-oz package), pickled ginger (sushi ginger)20 min, 12 ingredients
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Crispy Oven Fish Fry with Mushy Peas (Rachael Ray)butter, panko crumbs and17 Morebutter, panko crumbs, seafood seasoning (recommended : old bay) or szeged fish spice, a palmful, granulated onion , a palmful, granulated garlic , a palmful, lemon or lime, zested, a couple tbsp freshly chopped thyme leaves, a couple tbsp finely chopped chives, cod , cut from the thickest part of fillets shaped into 8 rectangular batons, salt, extra-large egg whites, beaten to frothy, flat-leaf parsley, fresh mint, freshly shelled peas or frozen and defrosted organic peas, patted dry, extra-virgin olive oil, shallots, finely chopped, chicken stock-in-a -box, freshly ground black pepper, malt vinegar1 hour 15 min, 19 ingredients
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Coconut Fish Sticks (Food Network Kitchens)pollack or cod fillets, cut into 1-inch-thick strips, milk and11 Morepollack or cod fillets, cut into 1-inch-thick strips, milk, jarred mango chutney, jalapeno pepper, seeded and diced, scallions, thinly sliced, lemons (1 juiced, 1 cut into wedges), all-purpose flour, kosher salt and freshly ground pepper, eggs, breadcrumbs (preferably panko), unsweetened shredded coconut, toasted, head broccoli, cut into florets, vegetable oil, for frying35 min, 13 ingredients
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