13429 clear friendly core Recipes

onion, diced, garlic, minced, extra virgin olive oil, chicken broth (recipe calls for defatted chicken stock), orzo pasta (or other tiny pasta-couscous ), spinach, chopped into bite-size pieces, tomatoes, peeled, seeded and diced, fresh basil, minced (or 1 1/2 tsp dried ), ground black pepper, grated parmesan cheese, is (optional)

apples, peeled, cored and sliced, sugar, clear jel, cinnamon, water, unsweetened apple juice, bottled lemon juice, nutmeg

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

apple, peeled, cored and cut into chunks, heaping 1 cup fresh blueberries (or frozen blueberries which don tsp have to be thawed), cinnamon stick, lemon zest, grated, fresh lemon juice, pomegranate molasses, unsweetened apple juice or 1/4 cup water, almond extract, honey, to taste (i used local blackberry honey ), dark brown sugar , to taste

tart apples , peelings and cores from, water (for cooking cores and peels), dry pectin, sugar, drop red food coloring (or 1 drop each of yellow and blue food coloring) (optional)

nonfat milk, nonfat dry milk powder, brown rice, cinnamon sticks or 1 whole vanilla bean, salt, white sugar (use more if you like a sweeter rice pudding) or 3 tbsp brown sugar (use more if you like a sweeter rice pudding) or 3 tbsp baking splenda sugar substitute (use more if you like a sweeter rice pudding), vanilla (only if using cinnamon sticks), ground nutmeg, plain nonfat yogurt, tart apples, peeled, cored and diced, pear, peeled, cored and diced

jicama, peel and diced into 1/2 to 3/4 inch cubes, fresh pineapple, peeled, cored and diced into 1/2 to 3/4 inch cubes, chopped cilantro, salt, lime , juice of, serrano chili, seeded and finely diced

clear (filtered) apple juice, unflavored gelatin (from 1 1/4-oz envelope), unflavored gelatin (from 1 1/4-oz envelope), water, garlic clove, salt, ripe tomatoes, cored and quartered, red bell pepper, coarsely chopped, coarsely chopped sweet onion such as vidalia, kirby cucumber, peeled and quartered, sherry vinegar (preferably reserva ), orujo (spanish clear brandy), grappa, or aquavit, sugar, mild extra-virgin olive oil (preferably andalusian hojiblanca), balsamic vinegar, garnish: fresh mint leaves

clear honey, clear honey, balsamic vinegar or 2 tsp red wine vinegar, dried breadcrumbs, olive oil, boneless skinless chicken breasts

clear corn syrup, butter flavoring (clear), vanilla flavoring, popcorn salt, powdered sugar

beets (8 medium, usually 2 bunches), peeled, cut in half and sliced in thin half-moons, water, salt (or to taste), fresh lemon juice, sugar, garlic cloves, cut in half lengthwise, green shoots removed, plain low-fat yogurt (optional), cucumber, peeled, seeded, and cut in small dice

ground turkey, bosc pear, peel, cored and coarsely grated (firm ), egg, beaten (or 1/4 cup egg substitute), panko breadcrumbs (japanese style bread crumbs), fresh flat-leaf parsley, chopped, garlic cloves, very finely minced, fresh sage, finely chopped, fresh rosemary leaves, finely chopped, ground allspice, coarse salt, fresh ground pepper

boneless pork chops (butter-flied variety), soy sauce, cornstarch, ground ginger, oil (for frying ), olive oil, maple syrup, chili sauce (heinz recommended), red onions (small dice ), dijon mustard, golden raisins (halve if large as they will plump in the dressing), mayonnaise (opt add, see final prep step), mixed salad greens (well-compacted & may use lettuce of choice), tomatoes (halved ), carrot (8 in cut in 2-in pieces & then ea piece cut in julienne strips), snow peas (thaw if frozen & halve), red apple (left unpeeled , then cored & sliced in thin wedges just prior to assembly), button mushrooms (medium size & sliced thinly as opt add)

splenda sugar substitute, cinnamon, low-fat milk, egg substitute (equals 4 regular eggs), brown sugar, vanilla extract, whole wheat bread (toasted and sliced corner to corner), apples (cored and diced ), sugar-free caramel topping

granny smith apples, peeled, cored, chopped small, all-purpose flour, splenda brown sugar blend (1/2 cup regular brown sugar), sugar-free maple syrup (or regular syrup), lemon juice, all-purpose flour, splenda brown sugar blend (1/3 cup regular brown sugar), ground cinnamon, salt, chilled butter , cut into pieces

pineapple chunks in juice (reserve juice), mandarin oranges , packed in juice and drained, cherries, drained, bananas, sliced, chopped nuts (omit for core), fat-free sugar-free instant vanilla pudding mix

gressingham duck breasts, clear honey, dark soy sauce, granulated sugar, fresh grapefruit juice, clear honey, dark soy sauce, lemon , juice of, fresh ginger, grated, cornstarch