87483 clean eating moroccan couscous with vegetables Recipes

vegetable oil, onion, finely chopped, stalks celery, chopped, ground cumin, harissa , to taste, hot vegetable stock, chopped tomatoes, chickpeas, rinsed and drained, broad beans, shelled (frozen are okay), juice and lemon, zest of, fresh coriander or 4 tbsp parsley, chopped

vegetable broth, onion, sliced thin, garlic cloves, pressed, red bell pepper, cut in 1-inch squares, eggplant, cubed, red pepper flakes, turmeric, garam masala, garbanzo beans, lentils, drained, tomato sauce, vegetable broth, raisins, salt and pepper, cilantro, chopped

moroccan carrot slaw, olive oil, garlic, lemon juice, leafy sprigs cilantro, stems removed, paprika, ground cumin, carrots , scrubbed, currants

vegetable oil, onions, chopped, garlic cloves, crushed, carrot , sliced crosswise 1/8 inch thick, green bell pepper , cut into 1/4 inch strips, ground cumin, ground allspice, ground ginger, turmeric, cinnamon, salt, cayenne pepper, water, eggplant, peeled and cut into 1/4 inch cubes (about 4 cups), raisins, chickpeas, rinsed and drained (or 2 cups of cooked chick peas)

vegetable oil, chopped onions, garlic cloves, crushed, boneless skinless chicken breasts, diced 1/2 cm cubes, carrot, sliced 1/2 cm thick, red capsicums (also known as a bell pepper) or 1 large green capsicum, cut into strips (also known as a bell pepper), ground cumin, ground allspice, ground ginger, turmeric, cinnamon, salt, cayenne, water, eggplant, cut into 1 cm cubes, raisins (i have substituted sultanas), chickpeas, drained and rinsed (i understand these are called garbanzo beans in other places), dried apricot (optional)

vegetable oil, chopped onions, garlic cloves, crushed, carrot , sliced crosswise 1/8 inch thick, green bell pepper , cut into 1/4 inch strips, ground cumin, ground allspice, ground ginger, turmeric, cinnamon, salt, cayenne pepper, water, eggplant, peeled and cut into 1/4 inch cubes (about 4 cups), chopped tomato, raisins, chickpeas, rinsed and drained (or 2 cups of cooked chick peas)

vegetable stock or 4 cups chicken stock, carrot, scraped and trimmed, garlic clove, cinnamon, ground cumin, paprika, cayenne pepper or 1 dash hot sauce, fresh lemon juice (1 lemon), sugar, orange flower water (optional), fresh parsley (to garnish )

vegetable broth, sliced mushrooms, cauliflower florets, cubed potatoes, onions, cut in wedges, tomatoes, cut in wedges, garlic cloves, minced, dried savory, bay leaf, zucchini, sliced, salt and pepper, cooked couscous (or millet)

vegetable broth, uncooked couscous, mandarin oranges in light syrup, undrained, fresh lemon juice, salt, coarsely ground black pepper, chopped pistachios

chicken broth, dried cranberries, ground cinnamon, ground cumin, uncooked couscous, vegetable or canola oil, rice vinegar, sliced almonds, toasted, chopped green onions, chopped fresh mint or parsley, red leaf lettuce leaves

garlic cloves, minced, ground cumin, ground coriander, cayenne pepper, lemon juice, extra-virgin olive oil, salt, chopped fresh cilantro, water, tempeh (such as litelife), cut into 1-inch squares, butter, chopped onion, garlic cloves, minced, uncooked israeli couscous, vegetable broth, tomatoes, extra-virgin olive oil, garlic cloves, minced, crushed red pepper flakes, chopped fresh herbs (such as a combination of oregano, basil, and parsley), sea salt or kosher salt, freshly ground black pepper, minced cilantro (optional), grated parmesan cheese (optional)

vegetable oil, onion, diced, carrot, diced, garlic clove, minced, cinnamon, ground coriander, ground cumin, salt, pepper, cayenne pepper, yellow sweet pepper, diced, zucchini, diced, cauliflower florets, rinsed drained canned chick-peas, pasta sauce, lemon juice, frozen peas, chopped fresh coriander or 2 tbsp parsley, almond butter or 2 tbsp peanut butter, rinsed drained canned chick-peas, cold butter, cubed, salt, ground cumin, turmeric, all-purpose flour, milk or 1 tbsp soy

vegetable oil, chopped fresh italian parsley, garlic cloves, chopped, chopped fresh cilantro, hungarian sweet paprika, ground turmeric, crushed saffron threads, white fish fillets (such as halibut or orange roughy), carrots, peeled, thinly sliced, tomatoes, thinly sliced, onion, thinly sliced, lemon, thinly sliced, salt, ground pepper, red bell pepper, seeded , cut into 1/4-inch-wide strips, brine-cured olives (such as kalamata), chopped fresh italian parsley

vegetable oil, leg of lamb, cut into 1-inch cubes (or boneless lean loin), onions, chopped, celery ribs, sliced, garlic cloves, minced, ground cumin, fresh ground black pepper, italian tomatoes, canned (no salt added), fresh flat leaf parsley, minced, cinnamon stick, bay leaf, carrots, cut into 1-inch chunks, butternut squash , cubed pared, parsnip, sliced

vegetable oil, beef , cut into strips, brown onion, sliced, ground cumin, ground, lemon rind, grated, tomatoes , from can, almonds, toasted, fresh mint, fresh, shredded

vegetable oil, red onion, sliced, mushroom, garbanzo beans, drained, chopped tomatoes, harissa, lemon , grated zest and juice, parsley, chopped

vegetable oil, skinless, boneless chicken thighs , cut into 1-inch pieces, chopped onion, salt, ground coriander, ground cumin, ground cinnamon, ground red pepper, garlic clove, minced, tomato paste, canned brown lentils, rinsed and drained, fat-free , less-sodium chicken broth, water, golden raisins, hot cooked basmati rice, chopped fresh parsley, almonds, toasted