1868 city lite Recipes

peeled baking potatoes , cut into somewhat uniform pieces, milk, fat-free chicken broth, lite sour cream, salt and pepper to taste, butter

fat-free cool whip, low fat cottage cheese, orange flavor gelatin (any flavor of choice), lite pineapple, crushed

frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana

sea scallops, shrimp, peeled and deveined, fresh lime juice, fresh orange juice, grated orange zest, halved, thinly sliced red onion, chopped red bell pepper, chopped yellow bell pepper, diced seeded tomato, serrano chile pepper, seeded and minced, coarsely chopped fresh cilantro, kosher salt to taste, ground cumin, cayenne pepper (optional), avocado, diced, olive oil

boneless pork , cut into cubes, all-purpose flour, garlic salt, pepper, butter or 1/4 cup margarine, vegetable oil, onion soup mix, chicken broth, water, wooden skewers (if desired)

pork tenderloin, cubed, flour, salt, black pepper, butter or 1/4 cup margarine, milk (lowfat okay), water

sliced peaches, fresh or frozen (thawed ), lemon juice, orange juice, granulated sugar, cinnamon, nutmeg, cornstarch, margarine or 1/2 cup butter, all-purpose flour, granulated sugar, salt, shortening (i use crisco butter-flavored sticks), egg, ice water

olive oil, balsamic vinegar, soy sauce, maple syrup, garlic, crushed, salt and pepper

boneless skinless chicken breast, cut into 8 pieces and lightly pounded, coarse salt , to taste, cracked black pepper , to taste, egg whites, beaten, parmesan cheese, grated, fresh parsley, chopped, flour, olive oil, lemon, cut into 8 wedges

pork chops, flour, garlic, black pepper, margarine, canola oil, onion soup mix (or improvise, as i often do), chicken broth, water

chicken, cut into small pieces - 1-2, fish sauce, lite coconut milk, curry paste, basil, fresh for garnish

olive oil, garlic cloves, minced, yellow onion, chopped, white mushroom, sliced, all-purpose flour, dry white wine, lite sour cream, egg noodles, cooked

diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce

part-skim ricotta cheese, cottage cheese, sugar, eggs, lemon juice, vanilla (and 1/4 tsp another extract if you like), cornstarch, whole wheat flour (can sub all-purpose flour but wheat s for lite purposes), melted butter, unsweetened applesauce, plain yogurt

lite silken firm tofu, unsweetened applesauce, canola oil, soymilk lite, peanut butter, sugar, molasses, vanilla, quick-cooking oats, semi-sweet chocolate chips, whole wheat pastry flour, baking soda, salt, cinnamon

lite soy sauce, lite teriyaki sauce, rice wine vinegar, asian garlic-chili sauce, minced fresh ginger, green onions, chopped, beef flank steak