135 cinnamon carbs Recipes

spaghetti squash, eggs, egg whites, salt and pepper, to taste, splenda granular (sugar substitute ), cinnamon, nutmeg

apple, unpeeled, cored, quartered, tofu, soymilk or 1/2 cup almond milk, unsweetened, vanilla extract, splenda sugar substitute, salt, baking powder, cinnamon, white whole wheat flour, wheat bran, raisins

plain flour, sugar, bi-carb, baking powder, a pinch of salt, cinnamon, nutmeg, vegetable oil, grated carrot, eggs, beaten, chopped pecans

meatloaf mix (ground pork, veal, beef), lard, onion, chopped, organic butter, white mushroom, chopped, eggplants, halved and contents scooped out and chopped, raisins, chopped, almond meal (or finely chopped almonds), cumin, garlic powder, onion powder, cayenne powder, cinnamon, water, olive oil, shredded mozzarella cheese, grated parmesan cheese

granny smith apples, peeled, cored, chopped small, all-purpose flour, splenda brown sugar blend (1/2 cup regular brown sugar), sugar-free maple syrup (or regular syrup), lemon juice, all-purpose flour, splenda brown sugar blend (1/3 cup regular brown sugar), ground cinnamon, salt, chilled butter , cut into pieces

crisco shortening, plain style, flour tortillas , high fiber, cut into 8 wedges each, splenda granular, artificial sweetener, cinnamon, salt, salt, cumin, paprika, cayenne

ricotta cheese, divided (whole milk), splenda granular, artificial sweetener, cinnamon, lemon zest, lemon juice, cream

peach slices (about 2 medium), all-fruit peach spread (such as simply fruit), fresh lemon juice, ground cinnamon, ground nutmeg, oats, chilled butter, cut into small pieces, vanilla low-carb ice cream or frozen whipped topping, thawed (optional)

fat-free milk, egg, vanilla extract, ground cinnamon, salt, reduced-carb whole wheat bread (such as arnold), light butter, sugar-free maple-flavored syrup

whole wheat breadcrumbs, chopped green onions, egg substitute, fat-free milk, low-carb or reduced-calorie ketchup, white vinegar, dried thyme, salt, ground allspice, coarsely ground black pepper, ground nutmeg, ground cinnamon, jalapeno peppers, seeded and finely chopped

cream cheese, peanut butter (carb options peanut spread), splenda sugar substitute, ground cinnamon, vanilla, peanuts, chopped

quinoa, low-carb apple juice, walnuts, chopped coarsely, berries (or any other fruit), cinnamon, nutmeg (optional), dried mint

low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping