135 cinnamon carbs Recipes

unsweetened cocoa powder, fructevia or 1/16 tsp stevia powder, ground cinnamon, ground cardamom, ground nutmeg, salt, milk, water, vanilla extract

almond flour, sugar substitute, eggs, seltzer water, heavy cream, salt, cinnamon

fat cottage cheese, sugar substitute (i use equal), pecan halves, toasted if you prefer, ground cinnamon

ground chicken, egg, ground ginger, garlic cloves, minced, green onion, finely chopped, allspice, cinnamon, cayenne pepper, salt, pepper, oil (for frying )

soy flour, wheat gluten, salt, baking soda, ground cinnamon, oatmeal, chopped walnuts, egg beaters egg substitute, butter, brown sugar twin (sugar substitute), banana, vanilla extract

pumpkin, cinnamon, allspice, ginger, salt, butter, half n half

canned pumpkin puree, cottage cheese, philidelphia fat free cream cheese, egg white, stevia, cinnamon, flax seed meal, ground

oceanspray diet cranberry juice, orange juice, lemon juice (more or less , depending on how tart you like it), sugar-free hot spiced cider mix, water, cinnamon sticks, whole cloves (again, more or less, depending on taste )

oatmeal, baking powder, baking soda, salt, cinnamon, allspice, pumpkin, splenda sugar substitute, applesauce (can substitute 1/2 cup oil), egg substitute (can substitute 2 eggs), vanilla

rutabagas, peeled and sliced, splenda artificial sweetener, cinnamon, salt, heavy cream, butter, divided in half, chopped pecans

bakers unsweetened chocolate, butter, heavy cream, vanilla, splenda sugar substitute , sweetner divided, pecan halves, cinnamon

ground lamb, onion, finely chopped, salt, pepper, garlic cloves, minced, dried oregano, cinnamon, water, lasagna noodle, broken into 2-inch lengths, diced tomatoes, heavy cream, feta cheese

pumpkin seeds, butter-flavored cooking spray (i used i can tsp believe it s not butter spray), sugar substitute, cinnamon, nutmeg (optional)

prunes, blanched almond flour (240g total ), pure stevia powder, sea salt, baking soda, ground cinnamon, ascorbic acid, ascorbic acid or 1/4 tsp lemon juice, melted coconut oil, eggs, zucchini (about 12-inch x 1.5-inch)

pecan halves, butter, cayenne or 1/4 tsp other hot pepper, splenda granular (artificial sweetener equal to about 3 tsp sugar), cinnamon, salt

fresh cranberries, water, orange rind, lime peel, cinnamon stick, splenda sugar substitute, bourbon, chipotle chiles in adobo, finely chopped

ground pecans, splenda sugar substitute, melted butter, cream cheese (must be at room temp! or use tip below), splenda sugar substitute, vanilla extract, cinnamon, eggs

plain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal