273 chunk wheat Recipes
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olive oil, onion, cut into 1-inch chunks and17 Moreolive oil, onion, cut into 1-inch chunks, bell peppers (1 red and 1 yellow), cut into 1-inch chunks, garlic cloves, finely chopped, ripe tomatoes, seeded and cut into 1-inch chunks (about 1 1/2 lb), fire-roasted tomatoes, drained, reduced-sodium marinara sauce, no-salt-added tomato paste, red wine, chopped fresh basil, chopped fresh oregano, crushed red pepper, lean ground turkey, chicken sausage, casings removed and meat crumbled, egg whites, dried whole-wheat breadcrumbs, salt and pepper, hot cooked whole-wheat spaghetti (about 12 oz uncooked pasta), freshly grated parmesan cheese20 min, 19 ingredients
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honey , the stronger and richer,the better (buckwheat, or... and21 Morehoney , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)2 hour 15 min, 22 ingredients
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carrots, peeled and sliced into 1-inch chunks and12 Morecarrots, peeled and sliced into 1-inch chunks, vegetable broth or 2 cups water or 2 cups flat beer, stalks celery, sliced diagonally into 1/2 inch pieces, dried rosemary, finely crushed, bay leaves, olive oil, onions, chopped, whole wheat flour, water, white beans, seitan, chunks, low sodium soy sauce, salt and pepper30 min, 13 ingredients
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Vegetarian Pizza
dairy-free vegan cheese, cornmeal , for dusting and11 Moredairy-free vegan cheese, cornmeal , for dusting, whole-wheat crust , recipe follows, pizza sauce (recommended : muir glen organic sauce), red bell peppers, stemmed, seeded, and cut into large chunks, orange bell pepper, stemmed, seeded, and cut into large chunks, red onions, cut into large chunks, portobello mushroom caps, cut into large chunks, whole-wheat flour, unbleached all-purpose flour, active dry yeast, warm water (about 110 degrees f), honey50 min, 13 ingredients -
Mini Veggie Latkes With Smoked Salmon and Tzatziki
onion, cut into chunks, idaho potato, cut into chunks and13 Moreonion, cut into chunks, idaho potato, cut into chunks, sweet potato, cut into chunks, carrot, cut into chunks, zucchini, cut into chunks, red pepper, seeded and cut into chunks, eggs (or 1 egg and 2 egg white), matzo meal or 1/3 cup whole wheat breadcrumbs, salt (to taste), fresh ground black pepper, fresh dill, olive oil, for frying, tzatziki, smoked salmon, cut into bite size pieces, dill (to garnish )35 min, 15 ingredients -
Beef Stew With Orange Fall Vegetables
beef stew meat, butternut squash cut into chunks and7 Morebeef stew meat, butternut squash cut into chunks, baby carrots, sweet potato cut into chunks, sweet onion cut into large chunks, fat few cream of mushroom soup, beef broth (about 14 oz), pepper, whole wheat small pasta or barley8 hour , 9 ingredients -
A Pizza 4 U R Heart Healthy Pita Pizza
zucchini , 1/2 a medium sized, cut into chunks and11 Morezucchini , 1/2 a medium sized, cut into chunks, yellow squash , 1/2 a medium sized,cut into chunks, onion , two large slices 1/4 thick, then cut in half, mushrooms , 1 cup of large chunks, pepper, green, about 1 cup, cut in chunks, olive oil, oregano, dried, crushed, rosemary, dried, well crushed, thyme, dried, crushed, garlic, chopped fine, toufayan bakeries - pita bread , whole wheat, carefully cut and separated 2 loaves into four round flat piece, cabot 50% reduced fat cheddar cheese, grated12 ingredients -
Tana Ramsay's Moroccan Vegetable Crumble
olive oil, red onion, sliced and10 Moreolive oil, red onion, sliced, butternut squash, peeled and cut into small cubes, ras el hanout spice mix (moroccan mixed spice), zucchini, cut into chunks, red pepper, cut into chunks, yellow pepper, cut into chunks, chopped tomatoes, sunflower margarine, cubed, plain flour, shredded wheat cereal, crumbled, sesame seeds40 min, 12 ingredients -
Skinny Bitches Vegan Red Wine beef Stew
whole wheat pastry flour, fresh rosemary, minced and11 Morewhole wheat pastry flour, fresh rosemary, minced, fine sea salt, pepper, vegan beef, strips or chunks, thawed, vegetable oil, garlic cloves, minced, low sodium vegetable broth or 4 1/2 cups broth, dry red wine, carrots, cut into 1-inch chunks, red potatoes, cut into 1-inch chunks, mushroom, cut in half (brown or cremini), peas, frozen46 min, 13 ingredients -
Traditional German Christmas Fruit Bread - Kletzenbrot
dried pears, cut into 1/2-inch chunks and18 Moredried pears, cut into 1/2-inch chunks, dried figs, cut into 1/2-inch chunks, dried prunes or 1 cup dried plum, roughly chopped, raisins or 1/2 cup sultana, candied orange peel, diced, candied lemon peel, diced, kirschwasser or 1/4 cup rum, water, granulated sugar, active dry yeast, unbleached whole wheat flour, ground cinnamon, ground allspice, vanilla (or seeds scraped from 1 bean), blanched almond, roughly chopped, walnuts, broken into large chunks, hazelnuts (some may be halved, leave others whole), butter32 min, 19 ingredients -
Sweet and Sour Couscous-Stuffed Peppers (Food Network Kitchens)
carrots, cut into chunks, stalks celery, cut into chunks and11 Morecarrots, cut into chunks, stalks celery, cut into chunks, shallot, cut into chunks, olive oil, lean ground beef, tomato paste, chopped fresh parsley , dill or a combination, golden raisins, red wine vinegar, kosher salt, red, yellow, orange or green bell peppers or a mix of colors, halved lengthwise and seeded, whole wheat couscous, grated asiago cheese1 hour 10 min, 13 ingredients -
Sneaky Baked Ziti
ziti pasta (whole wheat preferred) or 1 lb rigatoni pasta... and11 Moreziti pasta (whole wheat preferred) or 1 lb rigatoni pasta (whole wheat preferred), firm tofu, mashed well (or a 14 oz block), store-bought tomato sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrot, peeled and sliced into thick chunks, water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary45 min, 12 ingredients -
Beefy Stroganoff Stew
stew meat , cubed beef (lamb is nice, too) and10 Morestew meat , cubed beef (lamb is nice, too), all-purpose flour , for dredging, olive oil, cream of mushroom soup (can substitute 98% fat free), low-fat sour cream, water, paprika, white pepper, fresh carrot , chunked, white pearl onions, frozen, cooked egg noodles (whole wheat pasta or brown rice are nice too!) or cooked rice (whole wheat pasta or brown rice are nice too!)2 hour 15 min, 11 ingredients -
Aloha Pasta for One
whole wheat spaghetti, deli-style sliced ham and2 Morewhole wheat spaghetti, deli-style sliced ham, pineapple chunk (i use 1 of those individual size serving cups), laughing cow light swiss cheese (wedge)20 min, 4 ingredients -
Healthy Deep Dish Pizza
warm water, white sugar, active dry yeast, olive oil, salt and16 Morewarm water, white sugar, active dry yeast, olive oil, salt, whole wheat flour, italian tomatoes, tomato sauce, chopped onion, minced garlic, salt, pepper, oregano, basil, bay leaf, sugar, turkey pepperoni, green pepper, cut in large chunks, red onion, cut in large chunks, mushroom, sliced, fat free mozzarella cheese40 min, 21 ingredients -
Slimmed Down Chicken Pot Pie
olive oil, diced onion, diced celery, minced garlic and19 Moreolive oil, diced onion, diced celery, minced garlic, sliced mushrooms, frozen mixed peas and carrots, thawed, dried thyme, poultry seasoning, chicken broth, cream-style corn, evaporated milk, all-purpose flour, grated lowfat swiss cheese, chopped fresh parsley, rotisserie-cooked chicken , meat cut into chunks (light and dark meat), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, buttermilk, cooked sweet potato, mashed, butter, melted45 min, 23 ingredients -
Chicken Ham 'N' Mushroom Pie
broiler/fryer chicken (3 to 4 lb), cut up, water and23 Morebroiler/fryer chicken (3 to 4 lb), cut up, water, carrot, cut into chunks, celery rib, cut into chunks, salt, dried thyme, fresh mushrooms, sliced, cubed fully cooked ham, butter, cubed, king arthur unbleached all-purpose flour, pepper, ground nutmeg, frozen peas, thawed, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, grated parmesan cheese, salt, cold butter, cubed, egg yolk, lemon juice, cold water, egg white, water35 min, 25 ingredients
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