146 choy bell Recipes

whole-wheat spaghetti, kosher salt, divided, canola or sunflower oil, shallot, sliced, ginger, peeled and finely chopped, baby bok choy, leaves and stems separated, roughly chopped, red bell pepper, sliced, low-sodium vegetable stock or water, low-sodium soy sauce, dark sesame oil, rice vinegar, chopped unsalted roasted peanuts, red pepper flakes (or more to taste)

canola oil, shrimp (shelled and deveined ), minced garlic, bell peppers , 1 each of red,yellow and green,seeded and diced, shiitake mushrooms, stemmed and sliced, bok choy , trimmed of outer leaves and chopped, sliced canned water chestnut, soy sauce, chicken stock, scallions, ground ginger, red pepper flakes, chopped cilantro, freshly squeezed lemon juice

cooked turkey cubed or shredded, fish sauce, coconut aminos, water, sugar, salt, white pepper, baby bok choy, bell peppers sliced, onion sliced, garlic, thai basil leaves

head bok choy, thickly sliced , or 4 baby bok choy, ends trimmed, red bell pepper , thinly sliced lengthwise, halibut fillets, black pepper, scallions (white and green parts), thinly sliced on a diagonal, zest from 1/2 orange , cut into matchstick-size strips, low-sodium soy sauce, rice vinegar, sesame oil, grated ginger root

rice noodles, curry powder, ground cumin, turmeric, ground coriander, dry sherry, soy sauce, water, sugar, minced garlic, grated fresh gingerroot, vegetable oil, sliced red onion, peeled and julienned carrot, sliced red bell peppers (or combination of colors) or 1 cup yellow bell pepper (or combination of colors), sliced bok choy, salt and black pepper

lean flank steak, five-spice powder, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, red bell pepper strips, yellow bell pepper strips, no-salt-added beef broth, low-sodium soy sauce, cornstarch, sliced bok choy, sesame seeds, toasted, salt, hot cooked rice

beef round steak, sliced (or beef stir fry strips), soy sauce, ground ginger, honey, orange juice, red bell pepper, seeded and sliced, green bell pepper, seeded and sliced, green onions, sliced, head bok choy, cut in 1-inch chunks

sunflower oil (or vegetable broth), red bell peppers, sliced thin, green bell pepper, sliced thin, snow peas, bok choy, sliced, baby leeks, sliced, carrot, thinly sliced, garlic cloves, sliced, fresh red chile, chopped, tamari soy sauce, salt, pepper, toasted sesame oil (optional)

oil, green onions, chopped, fresh minced gingerroot, fresh minced garlic, cauliflower florets, green bell pepper (seded and chopped), red bell pepper (seeded and chopped ), ground chicken, vermicelli, tamari, seasoned rice vinegar, sesame oil, chili sauce, grated lime zest, freshly-squeezed lime juice, brown sugar, shredded baby bok choy

chicken stock or canned low-sodium broth, low-sodium soy sauce, sherry, sugar, cornstarch dissolved in 1 tbsp water, unseasoned rice vinegar, asian sesame oil, crushed red pepper, canola oil, oyster mushrooms, thickly sliced, skinless, boneless chicken breast halves, cut into 1-inch pieces, salt and freshly ground pepper, bok choy , thickly sliced crosswise, red bell pepper , cut into 3/4-inch pieces, chopped fresh ginger, garlic clove, minced

firm tofu , thoroughly patted dry, cut into pieces 1/2in thick and 1in long, canola oil or 2 tbsp peanut oil, red bell pepper, seeded and cut into thin strips, garlic cloves, minced, fresh ginger, minced, scallions, white and light green parts separated from the dark green, chopped, bok choy or 1 lb baby broccoli, chopped into stir-fry sized pieces, soy sauce, asian chili paste , such as sambal oelek, salt, water, toasted sesame seeds (optional)

salmon fillets, salt, black pepper, sugar, vegetable oil, red bell pepper, thinly sliced, garlic, minced, onion, chopped, red pepper flakes, green cabbage, thinly sliced, red cabbage, thinly sliced, bok choy, thinly sliced, match-stick carrot strips, chicken stock, rice vinegar, sugar, sesame oil, asian citrus sauce , recipe follows

chopped bok choy, red bell pepper, seeded and sliced, skinless boneless chicken breast halves, 4 (4-oz) halves, salt and ground black pepper, reduced-sodium chicken broth, sake (rice wine), sesame oil, minced fresh ginger, red curry paste, flaked coconut, quick cooking jasmine rice, light coconut milk, freshly chopped cilantro leaves, for garnish

bean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped

canola oil, red bell pepper , julienned, green bell pepper , julienned, yellow bell pepper , julienned, red onion , julienned, thickly cut yellow squash (half-moon slices), thickly cut zucchini (half-moon slices), baby eggplant, cut into chunks, garlic, minced, peeled and minced ginger, sesame oil, teriyaki sauce (average 2 g sugar per serving), canned straw mushrooms, sliced bok choy, fresh bean sprouts, sliced bamboo shoots, garlic powder, fresh ground black pepper, kosher salt, cayenne pepper , optional, snow peas, kimchee, optional, for garnish (spicy hot chinese marinated cabbage)

canola oil, red bell pepper, cored, seeded , and julienned, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli florets, baby eggplant, cut into chunks, firm tofu, cut into large chunks, garlic, minced, teriyaki sauce (check the label: no more than 2 g sugar per serving), sliced bok choy, fresh mung bean sprouts, freshly ground black pepper, kosher salt, snow peas, sesame oil

vegetable oil, onion, sliced, carrots, sliced, green bell pepper , cut into thin strips, red bell pepper , cut into thin strips, sliced celery, well trimmed boneless pork loin , cut into thin strips, garlic , smashed, grated gingerroot, red pepper flakes, shredded bok choy, orange juice, salt

flank steaks, salt, white pepper, baking soda, cornstarch, oyster sauce , divide, oil, ginger, shredded, green bell pepper , slice, red bell pepper , slice, yellow onion , slice, baby bok choy, half, chicken stock, rice wine, cornstarch, water, oil