161 chops with curried couscous and Recipes

carrots , cut into 1-inch pieces (about 7 cups), frozen chopped onion, all-purpose flour, lean boneless lamb, cut into 1-inch cubes, apple cider, mango chutney, bottled minced garlic, thai seasoning (such as mccormick), curry powder, salt, freshly ground black pepper, couscous

eggs, plain yogurt, worcestershire sauce, curry powder, salt, ground red pepper (cayenne pepper), cooked couscous or 1 1/3 cups brown rice, chopped walnuts, grated carrot, minced green onion, fine dry breadcrumb, whole grain buns

salt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, fat-free , less-sodium chicken broth, hot chile sauce (such as sriracha), chickpeas (garbanzo beans), drained, water, olive oil, uncooked couscous, microwaveable package fresh spinach, lemon wedges (optional)

sweet red pepper, chopped, mushrooms, chopped, baby carrots, broccoli, chopped, spinach, chopped, onion, diced, garlic, minced, curry powder, turmeric, vegetable broth, garbanzo beans, cooked or canned, peas, frozen, tomato, chopped, corn, frozen, whole wheat couscous

freshly squeezed orange juice, dried cranberries ( i used trader joe s orenge flavored ), kosher salt, israeli couscous, tb olive oil, broth, skinless roast turkey meat, cut into medium dice, roasted almonds, chopped, roasted walnuts, chopped, celery stalks, finely chopped, bn parsley, roughly chopped, tablesp. extra-virgin olive oil, teasp. white wine vinegar ( white balsamico ), curry powder, freshly ground black pepper, head curly endive

crabmeat or 1 lb peeled and cooked shrimp, fresh red chilies, vegetable oil, onion, finely chopped, garlic cloves, finely chopped, hot curry powder, fresh gingerroot, grated, coconut milk , 2 cans (7-3/4 oz. ea), leek , cut into 1/2-inch slices, cod fish fillet, cut into pieces, lemongrass, to taste, inner white root section , if desired, tomatoes, peeled & cut into wedges, limes , juice of or 1 lemon, water , as needed, cooked rice or couscous

chopped onion, garlic cloves, minced, curry powder, canola oil, tomato sauce, frozen chopped spinach, thawed and squeezed dry, garbanzo beans or chickpeas, rinsed and drained, divided, reduced-sodium chicken broth or vegetable broth, salt, pepper, hot cooked couscous , optional

dark brown sugar, curry powder, salt, divided, ground red pepper, turkey cutlets, pecan pieces, onion, thinly sliced (about 4 oz), fat-free , less-sodium chicken broth, divided, orange essence dried plums, chopped, hot cooked couscous, mango chutney (optional)

uncooked couscous, diced seeded peeled cucumber, chopped fresh mint, lemon juice, salt, carton plain fat-free yogurt, garlic clove, minced, boneless leg of lamb, trimmed and cut into 1-inch pieces, curry powder, olive oil, divided, brown sugar, salt, ground red pepper, yellow bell pepper, tomatoes

extra-virgin olive oil, onion, chopped, peeled and chopped ginger, garlic clove, minced, turmeric, curry powder, brown sugar, skinless, boneless chicken breasts, sliced into 1-inch pieces, floret broccoli, chopped, floret of cauliflower, chopped, carrot, chopped, whole-grain couscous , prepared according to instructions on the box

nonstick vegetable oil spray, chopped peeled carrot, chopped peeled rutabaga, chopped peeled parsnip, water, curry powder, roasted red pepper from jar, drained, canned low-salt chicken broth, plain nonfat yogurt, sea scallops (about 12 oz), couscous , cooked according to package directions

vegetable or other light oil, eyeball it, shrimp, peeled and deveined with tails removed, shiitake mushrooms, stemmed and thinly sliced, garlic, grated or finely chopped, ginger root, peeled and grated or finely chopped, scallions, chopped into 1-inch pieces, whites and greens, salt and pepper, mild or hot red curry paste, roasted red peppers, sliced, light or unsweetened coconut milk, frozen peas, chicken stock, butter, lime , zested and juiced, couscous, shredded fresh basil leaves, chopped iceberg lettuce, 1/2 small head, chopped peanuts, for garnish

water, uncooked couscous, light mayonnaise, plain nonfat yogurt, honey, fresh lime juice, chopped cooked chicken breast, diced fresh pineapple, minced red onion, chopped fresh cilantro, almonds, minced fresh ginger, thai red curry paste, fresh baby spinach

butternut squash , halved lengthwise, olive oil, chopped onion, chopped carrot, vegetable broth, water, orange juice, butter, salt, uncooked couscous, sweetened dried cranberries, curry powder, ground cinnamon, grated orange rind, black pepper, canned chickpeas (garbanzo beans), rinsed and drained, almonds, toasted, orange juice, honey, curry powder, ground cinnamon

olive oil, onion, diced, fresh garlic, minced, cayenne pepper, vegetable broth, diced tomatoes, chickpeas, frozen chopped spinach, thawed, turmeric, paprika, coriander, curry, salt, couscous, water, oil (optional) or 1 tbsp butter (optional)

sea scallops, couscous, cooked (i like to use a garlic couscous, but plain will be just fine, also i like to cook mine in chicken br), baby spinach (4 oz spinach, a little more than 1/2 bag of pre-washed), onion, cut in quarters and thin sliced, scallions, thin sliced, minced garlic, chicken broth, half-and-half, tomato paste, curry powder, fresh cilantro, chopped fine (parsley will work also), butter (1 for the onion, 2 for the scallops), olive oil, salt, pepper

fresh orange juice, port or other sweet red wine, sugar, red wine vinegar, vertically sliced red onion, grated orange rind, salt, black pepper, chopped fresh cilantro, sliced almonds, toasted, chopped seeded jalapeno pepper (about 2 large), fresh lime juice, water, honey, ground cumin, salt, black pepper, garlic cloves, peeled, water, grated lemon rind, grated orange rind, fresh lemon juice, fresh orange juice, chile paste, salt, curry powder, black pepper, garlic cloves, minced, uncooked couscous, curry powder, salt, skinned halibut fillets (about 1 inch thick ), gourmet salad greens

chicken breasts, skin on, salt, cracked black pepper, mandarin orange sections, peeled (including the juice if using canned), chicken stock or 1/2 cup chicken broth, chutney (read *note), jaggery or 1 tbsp brown sugar, curry powder, ground cinnamon or 1/2 cinnamon stick, fresh tarragon (subbed for fresh thyme), raisins, chicken broth, water, salt, israeli couscous (or standard couscous), fresh cilantro, chopped, green onion, sliced, sliced almonds, toasted