302 chops version Recipes

all-purpose flour, baking soda, salt, cinnamon, allspice, nutmeg or 1 pinch mace, butter, softened (no margarine), dark brown sugar , firmly packed, white sugar, eggs, vanilla, chocolate chips, chopped walnuts

fettuccine, uncooked, frozen peas, philadelphia light cream cheese spread, reduced-fat caesar salad dressing , kraft light classic, flour, nonfat milk, oscar mayer smoked ham , cut into short strips, chopped fresh parsley, kraft 100% grated parmesan cheese

skinless chicken breasts, plain yogurt, garlic clove, minced, chives, fresh, chopped, salt, pepper , to taste, cayenne pepper

onion, finely chopped, black beans, rinsed and drained, rotel mexican (lime and cilantro) tomatoes, undrained, honey, light brown sugar, garlic powder, ground ginger, salt

ground beef, onion, chopped, beef bouillon cube, crushed, cream of mushroom soup, milk, garlic powder, ketchup, sliced mushrooms, drained, dried parsley flakes, pepper, sour cream, hot egg noodles

granulated sugar, eggs, sugar free spiced unsweetened applesauce (i use homemade ), all-purpose white flour, whole wheat flour, baking soda, salt, cinnamon, allspice, very ripe mashed bananas (4-5 whole ), semi-sweet chocolate chips (optional), chopped walnuts (optional)

olive oil nonstick cooking spray, onion, cut into 1/2-inch-thick slices and separated into rings, all-purpose flour, salt and pepper, green beans, trimmed, margarine or butter, shallot, finely chopped, sliced cremini or white mushrooms, reduced-sodium chicken broth, low-fat (1%) milk

onion, chopped fine, garlic cloves, minced, olive oil, lentils , i used green french, water, swiss chard, red wine vinegar, salt and pepper

garlic cloves, minced, extra virgin olive oil, dried basil, salt, ground black pepper, lemon juice, fresh parsley, chopped, salmon fillets, asparagus spears

sugar substitute, cornstarch, water, cream of tartar, vanilla extract, chopped roasted pistachios (optional) or 1/2 cup almonds (optional), sugar or granulated or desiccated coconut, for dusting, rose syrup, fruit juice, vanilla extract, orange extract, creme de menthe

brownie mix, coarsely chopped pecans, toasted, marshmallows, powdered sugar , sifted, milk, butter, softened, cocoa

white whole wheat flour (i like king arthur), flax seed meal (bob s red mill), oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots, shredded, apples, peeled and shredded, raisins, walnuts, chopped, nonfat milk, egg, egg white, vanilla

cooked brown rice, canola oil, boneless skinless chicken breasts, cut into bite-size pieces, onion, finely chopped, gingerroot, finely grated, garlic cloves, minced, cinnamon sugar, mace, allspice, ground cumin, tomato sauce, fat-free evaporated milk (not sweetened ), i can tsp believe it s not butter! spray, lemon juice

frozen mixed vegetables, thawed, cooked chicken, chopped, canned sliced potatoes, drained, fat free chicken gravy, fat-free half-and-half, dried thyme, pepper (or to taste), refrigerated reduced-fat buttermilk biscuits, salt , to taste

blended oatmeal, butter, sugar, brown sugar, eggs, vanilla, flour, salt, baking powder, soda, hershey bar (grated ), chocolate chips, chopped nuts (your choice )

lean ground turkey, ortega taco seasoning, onion, chopped, enchilada sauce, salsa , pace chunky mild, corn, black beans, cottage cheese, eggs, spinach tortillas, mexican cheese, shredded

salmon filet, very fresh, skinless and boneless, hawaiian sea salt, coconut milk, minced ginger, chopped fresh jalapenos, sugar, minced tomato, minced scallion, lime juice