77 chops sunshine Recipes

quinoa, chicken broth, homemade or canned low-sodium broth, scallions, light and white green part only, thinly sliced, chopped golden raisins, rice vinegar, fresh orange juice, grated orange zest, extra-virgin olive oil, ground cumin, cucumber, peeled, halved, seeded and chopped, chopped flat-leaf parsley, salt, freshly ground black pepper

all-purpose flour, whole wheat flour, baking powder, cinnamon, baking soda, ground ginger, salt, eggs, brown sugar , packed, mashed banana, plain yogurt (not low-fat ), vegetable oil, grated carrots, dried apricot, chopped, toasted pecans (optional)

oil, frozen hash brown potatoes, eggs, beaten, bacon, cooked in 1/2 slice pieces, sliced green onion, salt and pepper, shredded cheddar cheese, chopped tomato

orange, unsweetened orange juice, egg, applesauce, whole wheat flour, all-purpose white flour, sugar, baking powder, baking soda, salt, raisins, walnuts, chopped

margarine, brown sugar substitute (sugar twin brown), sugar substitute (splenda or sugar twin), egg, all-purpose flour, baking powder, baking soda, ground cinnamon, raisins or 1/3 cup finely chopped fresh apple, grated orange zest (peel ), unsweetened orange juice

fresh spinach, head romaine lettuce, shallot, minced finely, hard-boiled egg, mashed, mayonnaise, honey, blood orange , juice of, chopped pecans, toasted, sliced strawberry, bacon, crumbled, grated asiago cheese, fresh strawberries

carrots, raisins, pineapple chunk, honey, lime juice, fresh grated ginger, chopped fresh basil

eggs, brown sugar, lemon , zest of, olive oil (about 1/2 cup), self raising flour, baking powder, salt, ripe banana (mashed , about 1/2 cup), grated carrots (1 large, mine made 1 cup), crushed pineapple (this is equal to 1 225g can well drained), pecans (chopped , about 2/3cup) or 100 g walnuts (chopped, about 2/3cup), low-fat cream cheese (at room temp ), icing sugar (powdered sugar), lemon juice, lemon zest, pecans or walnut pieces, to decorate

handfuls mixed salad greens, washed and dried well (or butter lettuce), orange, sectioned , pith removed, cut in half, avocado, thinly sliced, toasted nuts (sliced almonds, pine nuts, walnuts, etc), sliced spring onion (scallions, or green onions), parmesan cheese , shavings to garnish, freshly grated parmesan cheese, oranges , zest and juice of, chopped shallots (or red onion, or scallions), red wine vinegar, extra virgin olive oil, lemon juice, salt, pepper

veal loin (approx . 8 oz each) or 6 rib chops, well trimmed, cut 1 inch thick (approx. 8 oz each), salt, lime peel, grated, mint sprig, mango, peeled, seeded , cut into 1/2-inch pieces, prepared low-fat salsa, red onion, minced, fresh lime juice

yellow cake mix, evaporated milk, eggs , large, pineapple in juice , drained reserving juice and divided, almonds, chopped, powdered sugar, coconut, flaked and toasted, cream

fat free egg substitute, skim milk, nonfat sour cream, salt, pepper, green onion, chopped, vegetable oil cooking spray

farfalle pasta, turmeric, shell pasta, extra virgin olive oil , plus, extra virgin olive oil, broccoli floret, orange , juice and zest of, fresh lemon juice, salt , to taste, cayenne , to taste, yellow bell pepper , cut into thin strips, red onion, chopped, tomatoes, halved, cauliflower, see note, sunflower seeds

boneless/skinless chicken breast halves, black pepper, curry powder, dry mustard (or 1 tbsp dijon mustard), light brown sugar, chopped onion, orange juice, salt, uncooked long grain rice, water or fat free chicken broth

powdered agar-agar or 2 tbsp flaked agar-agar, water, grated carrot, cabbage, sliced very thin, chopped pecans (optional), crushed pineapple in juice, unsweetened pineapple juice