77 chops sunshine Recipes

chopped peeled mango, chopped peeled apricots (about 4 small), chopped peeled nectarine (about 1 medium), chopped cantaloupe, mango nectar, grated lemon rind, carton lemon low fat yogurt, ice cube

chopped peeled mango, chopped peeled apricots (about 4 small), chopped peeled nectarine (about 1 medium), chopped cantaloupe, mango nectar (such as jumex), grated lemon rind, carton lemon low-fat yogurt, ice cubes

chopped onion, garlic clove, minced, minced fresh parsley, grated orange peel, halibut steaks (4 oz each), orange juice, lemon juice, salt, lemon-pepper seasoning

honey, prepared mustard, onion salt, pepper, lamb rib chops (or lamb english chops or lamb sirloin chops) or 8 lamb loin chops, 1 inch thick (or lamb english chops or lamb sirloin chops)

pineapple chunks in juice (reserve juice), cooked pasta , twisted noodles, broccoli florets (or asparagus tips see note at bottom of instructions), frozen peas, thawed, celery, chopped, fresh parsley, chopped, vidalia onion, chopped, red pepper, chopped, pineapple juice, garlic clove, pressed, olive oil, white vinegar, lemon juice, dijon mustard, basil, crumbled, salt (or to taste)

oranges, peeled, sectioned and chopped, sugar, green or red tart apples, chopped, kiwifruit, peeled and chopped, green grapes, seedless red grapes, pineapple chunks, drained, vanilla yogurt, firm banana , slices

vine ripened tomatoes, chopped, garlic cloves, put through press, shallots, chopped, olive oil, balsamic vinegar, basil , slivered, parsley, chopped, sugar, lots pepper, salt

olive oil, celery, finely chopped,with leaves, onions, finely chopped, water, orange juice, lemon juice, hot sauce, grain white rice, uncooked, almonds

grated yellow squash, onions, chopped, celery, chopped, garlic, minced, margarine, dried rosemary, vegetable broth or 1 quart chicken broth, black pepper, plain fat-free yogurt or 1 cup sour cream, hot sauce , if desired

julienne carrot sticks, strawberries, mandarin oranges, tomatoes, sweet and sour dressing (depending on how tangy you like it), chopped basil (optional), chopped walnuts (optional) or pecans (optional)

rolled oats , grain mix, cracked wheat, whole wheat flour, ground flax seeds, golden flax seed, dried apricots (chopped ), pecans (roughly chopped ), dates, dried & rolled, unsalted sunflower seeds (hulled ), orange juice, pure maple syrup, all natural pure honey, vegetable oil, lemon peel, mace, lemon extract, kosher salt

lemon gelatin, boiling water, pineapple chunks, undrained, grapefruit, peeled, sectioned and diced, apple, peeled and chopped, chopped pecans

unflavored gelatin, shrimp, chopped, tomato soup, cream cheese, mayonnaise, cold water, horseradish, creole mustard, cayenne pepper, celery, finely chopped, onion, finely chopped

onions, chopped, green pepper, chopped, stalks celery, chopped, garlic cloves, minced, ground beef, fresh mushrooms, sliced, lasagna noodles, sliced mozzarella cheese, curd cottage cheese, spaghetti sauce, parmesan cheese, grated, salt, black pepper, worcestershire sauce, vegetable oil

yellow peppers, leeks , topped, tailed and washed, garlic cloves, crushed, olive oil, onion, finely chopped, carrot, finely diced, stalks celery, finely chopped, potato, cut into small chunks, chicken broth or 5 cups vegetable broth, bay leaf, fresh thyme, chopped, salt & freshly ground black pepper

firm-ripe avocados (2 1/2 lb. total ), navel oranges (3 3/4 lb. total ), cooked long-grain brown rice, at room temperature, coarsely chopped salted smoked almonds, chopped pitted dates, sunshine dressing, spinach leaves, rinsed and crisped, salt

water, orange juice, steel cut oats, dried apricot halves, chopped, pineapple, chopped, low-fat vanilla yogurt, cinnamon

grated carrots, chopped tart , crisp apple, drained crushed pineapple, golden raisins, raw sunflower seeds, chopped pecans, active-culture vanilla yogurt .