390 chops sauce cajun Recipes

mirlitons (vegetable pears), bacon, chopped, white onion, chopped fine, chopped shallot, peeled and deveined shrimp, wet white bread, squeezed, garlic salt, salt and pepper, tabasco sauce, seasoned bread crumbs, eggs, slightly beaten

low-fat buttermilk, low-salt blackening seasoning, catfish fillets, cut into 1/2-inch strips, butter, chopped green onions, presliced mushrooms, chopped fresh parsley, shrimp, peeled and deveined, light alfredo sauce (such as contadina), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, hot cooked long-grain rice, parsley sprigs (optional)

smoked sausage, sliced into 1/2 inch pieces, red kidney beans, drained, rotel tomatoes & chilies (i use extra hot, but use mild, or original if you like), green bell pepper, chopped, onion, chopped, chicken broth or 1/4 cup water, tabasco sauce, to taste (or serve on the side )

unpeeled, medium-size fresh shrimp, andouille sausage, onion, chopped (about 1 cup), green bell pepper, chopped (about 1 cup), olive oil, garlic cloves, minced, all-purpose flour, chicken broth, fresh lump crabmeat, drained and picked, old bay seasoning, celery seed, black pepper, salt, hot cooked grits

ground beef, onions, chopped, green pepper, chopped, garlic, minced, chopped cabbage, uncooked long grain rice, stewed tomatoes, tomato sauce, water, sugar, salt, pepper, oil (for frying ), cayenne pepper (optional)

vegetable oil, all-purpose flour, green bell pepper, diced, onion, chopped, garlic, minced, stalks celery, diced, fresh tomatoes, chopped, louisiana-style hot sauce, ground cayenne pepper (optional), seafood seasoning, ground black pepper, fish stock, crawfish tails, shrimp - peeled and deveined

olive oil, bacon, cooked and cubed, chopped onion, chopped green bell pepper, minced garlic, bay leaves, sliced andouille sausage, smoked ham hock, dry kidney beans , soaked overnight, worcestershire sauce, chicken broth, salt, cooked rice, sliced green onion

macaroni, small-elbow (small shells fine too, about 3 cups), onion, finely chopped, olive oil, garlic clove, chopped, all-purpose flour, bay leaf, milk, hot, but not boiling, green bell pepper, diced, yellow mustard seeds, fresh thyme leave (1/4 tsp dried thyme, crushed, fine too), paprika, chili powder, prepared mustard (yellow & creole fine , i love zatarain s ), dry mustard, sharp cheddar cheese, shredded, green olives , pimiento-stuffed, sliced, hot sauce , to taste, salt , to taste, black pepper, freshly ground , to taste, cracker crumbs (breadcrumbs fine too), unsalted butter

uncle ben s converted brand rice (uncooked ), butter, salt, black pepper, parsley, chopped, bay leaves, smoked sausage, green pepper, chopped, shallots, chopped, french onion soup, beef broth, tomato sauce, water (use tomato can)

randall pinto beans, butter, chopped onion, chopped green onion, chopped bell pepper, minced garlic, salt, black pepper, bay leaves, dried basil, hot sauce, chicken broth, hot sausage, grain rice, cooked (keep warm)

roasted chicken, store bought , meat removed from bones - use carcass to make stock for something else, chicken broth, store bought, bacon, diced, smoked sausage, sliced into half rounds 1/4 thick, onion, chopped, green peppers, chopped, stalks celery, diced, garlic, minced, diced tomatoes , 14.5 oz can, tomato sauce , 15 oz can, frozen corn, frozen okra, dried thyme, hot shot, crazy salt , to taste

skinless, boneless chicken breasts, butter, chopped green bell pepper, chopped onion, salt, presliced cremini mushrooms, garlic clove, minced, all-purpose flour, worcestershire sauce, creole mustard, low-fat milk, sliced green onions, divided, grated fresh parmesan cheese, divided, coarsely chopped fresh parsley, divided, hot cooked fettuccine (about 1 lb uncooked pasta)

vegetable oil, andouille sausage , sliced on an angle into 1/2-inch-thick slices, chicken tenders, cut into bite-size pieces, yellow onion, sliced, garlic cloves, chopped, celery ribs, chopped, green pepper, quartered , then sliced into thin strips, red bell pepper, quartered , then sliced into thin strips, fresh thyme, chicken stock, tomato juice, hot sauce, raw shrimp, peeled and deveined, frozen okra , defrosted, fresh flat-leaf parsley, chopped, scallions, green and white parts, thinly sliced

boneless beef chuck shoulder pot roast, boneless, frozen corn, chopped onion, chopped green bell pepper, pepper, diced tomato, tabasco sauce

olive oil, andouille sausages or hot links , cut lengthwise in half, then crosswise into 1/2-inch pieces, red-skinned potatoes, peeled , cut into 3/4-inch pieces, white wine vinegar, hot pepper sauce, whole grain dijon mustard, green bell pepper, chopped, chopped celery, sliced green onions

light mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish

ground turkey breast, canola oil, ketchup, green bell pepper, chopped, celery ribs, finely chopped, onion powder, hot sauce, sweet potatoes, halved and cut into 1/2-inch slices, salt, pepper, canola oil, salsa

quick-cooking grits, salt, shredded extra-sharp white cheddar cheese, butter, scallions, coarsely chopped, white mushrooms, sliced, smoked ham, coarsely chopped (see substitutions in description), chunky tomato sauce (marinara works too)