290 chops eats Recipes

oat bran, wheat germ, flax seed meal, whole wheat flour, vital gluten, baking soda, baking powder, salt, cinnamon, brown sugar, hemp seeds (aka hemp hearts), chia seeds, buckwheat groats, pecans, chopped, dried cranberries, prune, chopped, milk, eggs, beaten, vanilla, canola oil

extra virgin olive oil, pork tenderloin, trimmed and cut into 1-inch pieces, salt, onion, finely chopped, garlic cloves, minced, paprika, preferably smoked, crushed red pepper flakes (optional), white wine, tomatoes, chopped, reduced-sodium chicken broth, kale , ribs removed, chopped (about 8 cups lightly packed), white beans, rinsed (see tip )

coconut water (such as o.n.e. or zico), fresh orange juice, garlic cloves, minced, fresh thyme, chopped, fresh ginger, chopped, lime , zested and juiced, allspice, hot pepper, minced (optional) or 3 dashes hot pepper sauce (optional), boneless skinless chicken breasts (4-6 oz. each breast), olive oil, sea salt , to taste, fresh ground black pepper , to taste, fresh tropical fruit or 2 cups pineapple or 2 cups mangoes or 2 cups papayas, diced

olive oil, skinless chicken breast, boneless (tenderloins work great), pepper, fresh thyme, finely chopped, heads belgian endive, cored and cut into 1/2 inch thick slices, raw honey, fresh lemon juice, low sodium chicken broth, parsley, chopped

fresh parsley, chopped, fresh thyme, chopped, fresh sage, chopped, all-purpose flour, kosher salt, black pepper, egg whites , beaten thoroughly with, water, beef tenderloin, olive oil

pasta shells, uncooked, unsweetened pineapple chunks, drained, navel oranges, peeled, sectioned, halved, red seedless grapes, halved, green seedless grape, halved, apple, chopped (the eating kind), banana, firm , cut into quarter-inch slices, vanilla yogurt, orange juice concentrate

rolled oats, sunflower seeds, sliced almonds, wheat germ, honey or 3/4 cup agave nectar, dark brown sugar or 1/4 cup molasses, canola oil, vanilla extract, salt, chopped dried fruit

frozen prepared spinach souffle, thawed, eggs, slightly beaten, milk, chopped onions, sliced mushrooms, drained, cooked sausage, crumbled, cheddar cheese, grated, unbaked 9-inch pie crust

zucchini, basil, green onion, chopped, cheddar cheese, shredded, bacon, parmesan cheese, grated, salt and pepper

garlic-flavored croutons, ground black pepper, cayenne pepper (i used 1/4 tsp.), chili powder, dried thyme, onion, roughly chopped, carrot, peeled and broken, whole garlic cloves, red bell pepper, ground chuck, ground sirloin, kosher salt, egg, catsup, ground cumin, worcestershire sauce, hot pepper sauce, honey

red lentil, onion, chopped, garlic clove, chopped, carrot juice, broccoli floret, low-sodium vegetable bouillon granules, sodium-free seasoning (such as mrs. dash), balsamic vinegar, chopped pecans

taco seasonings or chicken taco seasoning, olive oil, cracked black pepper to taste, pork tenderloin, (diced into small bite size pieces), pico de gallo, ripe tomatoes, diced and seeded, white onion, diced, red onion, diced, fresh cilantro, chopped, jalapeno, seeded and chopped, garlic, minced, cracked black pepper, salt, juice of 1 lime, fixings, corn tortillas, fresh guacamole (if desired), shredded mexican blend cheese, shredded lettuce, sour cream, lime wedges (allow at least 1/2 per serving)

double thick bone-in loin end pork chops, kosher salt, brown sugar, black peppercorns, mustard powder, cider vinegar, heated, ice cube, cornbread, crumbled, golden raisins, walnuts, roughly chopped, dried cherries, halved, buttermilk, ground pepper, fresh sage, thinly sliced, kosher salt

jumbo shrimp, with shell on, crab boil or cajun spice water to cover shrimp, lemon, thinly sliced, stalk celery, chopped, liquid smoke, mayonnaise, tequila , optional, minced garlic, fresh lime juice, chopped fresh cilantro leaves, kosher salt, freshly ground cracked black pepper

red wine vinegar, dijon mustard, kosher salt, ground black pepper, olive oil, baguette, approximately 16 to 18 inches long, tuna in vegetable oil or 12 oz tuna in water, drained and crumbled, green pepper, sliced into rings, red onion, sliced into rings, hard-boiled eggs, sliced, kalamata olive, chopped, tomato, thinly sliced

chicken wings, soy sauce, honey, ginger, crushed and chopped

wide rice noodles , preferably brown-rice noodles, peanut oil, garlic cloves, minced, egg, lightly beaten, shrimp, peeled deveined, mung bean sprouts, sliced scallion top, rice vinegar, fish sauce, sugar, chili-garlic sauce, chopped dry roasted peanuts

paprika, dried ancho chile powder or 1 tsp chili powder, brown sugar, ground cumin, salt, pepper, shrimp, peeled, canola oil, garlic cloves, chopped, scallions, thinly sliced