14 chopped veggie jar Recipes

olive oil (vegetable or corn oil works too), onion, chopped (color doesn tsp matter), red bell pepper, chopped, zucchini, chopped, yellow squash, chopped, turmeric, cumin, cayenne pepper, salt, fresh garlic, minced (or 1 tbsp dehydrated or jarred ), refried beans, mozzarella cheese, tortillas

extra virgin olive oil, jarred anchovy fillets, drained, garlic cloves, chopped, red wine vinegar, drained capers, ground black pepper

veggie crumbles or 1 lb ground beef, tomato sauce, cumin, chili powder, garlic powder, oregano, onion, chopped, salt, black beans, drained and rinsed, frozen corn, black olives, sliced, shredded cheddar cheese, diced tomatoes, jarred salsa, corn tortillas

cream cheese, softened, sour cream(just to help with consistency, pizza sauce(your own or jarred ), pepperoni, chopped, italian sausage, browned, italian blend or parmesan cheese, shredded, mozzarella, shredded, cheddar, shredded, various veggie toppings , chopped ie black and/or green olives, bell peppers, onions, mushrooms(though i don tsp actually like these in this, as much as i love mushrooms), banana peppers, etc--about 1/2 cup of each addition, but i suggest limiting it to 4, corn chips or pita chips* for dipping, see my recipes for homemade pita chips

olive oil, divided, onion, diced fine , about 1 cup, poblano pepper, diced fine, cremini mushrooms, thinly sliced, garlic cloves, minced, flour, vegetable broth, toffuti better than sour cream, rotel tomatoes & chilies, undrained (see note), grated vegan cheese , such as daiya, lime , juice of, about 1-1/2 tbsp (optional), chili powder, cumin, salt, white pepper, roasted piquino bell peppers or 1/2 cup red bell peppers from a jar, finely diced, veggie chicken or 8 oz seitan, sliced and then shredded with your fingers, white beans, cooked and drained, cilantro, chopped (optional), corn tortillas

carrot, peeled and grated on large holes of grater, yellow beet, peeled and grated on large holes of grater, red beet, peeled and grated on large holes of grater, stalk celery, sliced 1/8 inch thick, red pepper, chopped into 1/2-inch pieces, yellow pepper, chopped into 1/2 inch pieces, green pepper, chopped into 1/2 inch pieces, mixed salad green, fresh parsley, fresh mint, hidden valley original ranch dressing , to taste

italian bread with both ends cut off so that bread is 14 long - cut into two 7 pieces and sliced down the middle, wishbone italian house salad dressing, onion, sliced into rings, zucchini , halved lengthwise and sliced, roast red bell pepper , cut into strips, jarred minced garlic, nice red rip tomato, chopped, freshly shredded monterey jack cheese, grated parmesan cheese

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

brown rice, water, chicken bouillon cubes or 1 vegetable bouillon cube, bell pepper, diced, carrot, peeled and shredded, garlic cloves, minced, diced green chilies, drained, chunky salsa, jarred, black beans, drained and rinsed, frozen corn kernels, zucchini, diced, fresh lime juice, extra virgin olive oil, ground cumin, salt & fresh ground pepper, to taste (i used 1 tsp sea , 1/8 tsp pepper), jalapeno , to taste i used 1tbsp canned (optional), cilantro, chopped, green onion, sliced greens and whites, fresh tomato, chopped, avocado, diced (optional), cheese, shredded, sour cream, to serve, grilled chicken breasts or ground beef or fried egg

olive oil (enough to cover bottom of large pan), garlic cloves, minced, fresh rosemary, chopped, fresh thyme, chopped, sliced mushrooms, tomato sauce, stewed tomatoes, sliced, chicken broth, frozen chopped spinach, thawed and drained, jarred roasted red peppers, chopped, cooked chicken breast strips, cut in cubes, ravioli or 1 (9 oz) package tortellini, any flavor

puy lentils- cooked, barley- cooked, carrot- diced, onion- diced, stalks celery- diced, a jarred roasted red pepper- diced, frozen chopped spinach, cumin, red wine vinegar, salt and pepper to taste, olive oil

early or young peas, drained, mashed avocado (about 1 medium avocado s worth), fat-free plain greek yogurt, lime juice, minced garlic (about 1/2 clove), salt, plus more , optional, black pepper, plus more , optional, ground cumin, chile powder, chopped cherry or grape tomatoes, chopped onion, chopped fresh cilantro , optional, chopped jarred jalapenos , optional, suggestion : cut veggies