1772 chop whole grain Recipes

whole grain flour, sugar ( i use splenda ), baking soda, cinnamon, nutmeg, salt, unsweetened applesauce, olive oil, eggs, carrots, coarsely chopped, chopped nuts

whole grain bread, cut into 1-inch cubes, raisins (optional), low-fat milk, granulated sugar, bittersweet chocolate, coarsely chopped, eggs, lightly beaten, orange zest, minced, pure vanilla extract, salt

whole grain penne pasta, garlic cloves, pressed, extra virgin olive oil, fresh rosemary (can use dried ), cabbage, thinly sliced, domestic mushrooms, quartered, white wine, chicken broth, heated, butter, parmesan cheese, grated, fresh parsley, chopped, salt , to taste, pepper , to taste

whole grain bread (crusts removed rolled out until thin), baby spinach leaves (4 cups), corn kernels (drained ), eggs (50 g each), low-fat milk (1/3 cup), fresh ground black pepper, reduced-fat cheese (30% reduced grated 1/2 cup), strawberries (quartered ), kiwi fruit (chopped ), water (bottle of)

whole-grain dijon mustard, golden brown sugar, dried marjoram, minced garlic, frozen orange juice concentrate, thawed, ground black pepper, fully cooked bone-in ham (shank or butt end), madeira, orange juice, chopped fresh marjoram or 2 tsp dried

whole grain mustard, dijon mustard, garlic, finely chopped, white wine vinegar, low-sodium soy sauce, honey, chopped fresh rosemary leaves, spanish paprika, kosher salt, freshly ground black pepper, beef tenderloin

whole fish , each about 12 oz, lemon , juice of, salt , to taste, fresh ground black pepper , to taste, garlic cloves, crushed, ground cumin, onions, chopped, oil, grain rice, water, flour, oil (for frying , preferably olive oil), lemon wedge (to garnish ), parsley sprig (to garnish )

whole grain mustard, dijon mustard, garlic cloves, finely chopped, white wine vinegar, low sodium soy sauce, honey, chopped fresh rosemary leaf, spanish paprika, kosher salt, fresh ground black pepper, beef tenderloin, wooden skewers , soaked in cold water for 30 minutes

whole-grain bread, logs fresh goat cheese, at room temperature, walnuts, chopped, kirby cucumbers, thinly sliced, watercress, thick stems removed

chopped fresh dill, whole-grain dijon mustard, grated lemon rind, fresh lemon juice, salt, ground red pepper, garlic cloves, minced, salmon fillet, skinned and cut crosswise into 16 pieces, dill sprigs (optional)

chopped onion, garlic clove, crushed, dried basil, crushed, dried oregano, crushed, salt, fresh ground pepper , to taste, olive oil, grated fresh zucchini, whole grain bread, toasted, tomato, thinly sliced, parmesan cheese

whole-grain high-fiber bread, tomatoes or 2 medium , sliced 1/2 inch thick, extra virgin olive oil, gruyere cheese (or a good swiss cheese), red onion, very thinly sliced, mayonnaise (optional), loosely packed baby arugula leaf (or spinach or lettuce of choice), fresh basil leaves, avocado, thinly sliced (optional), chopped fresh basil, for garnish

chopped cooked chicken, cream cheese, softened, dried cranberries, chopped, sweetened flaked coconut, toasted, green onions, minced, celery ribs, diced, almonds, toasted, curry powder, freshly grated ginger, salt, pepper, whole-grain bread slices

chopped cooked chicken, dijon mustard, light sour cream, light mayonnaise, fresh lemon juice, chopped celery, poppy seeds, red seedless grapes , sliced lengthwise, salt and pepper, to taste, pecans, whole-grain crackers , optional

whole grain penne pasta, white beans, chopped zucchini, spaghetti sauce, chopped basil, pine nuts

chopped fresh parsley, reduced-fat mayonnaise, chopped capers, whole-grain dijon mustard, minced fresh garlic, fresh lemon juice, all-purpose flour, panko (japanese breadcrumbs), egg white, lightly beaten, skinless halibut fillets, salt, garlic powder, canola oil, lemon wedges

whole-grain mustard, lemon juice, minced shallots, salt and fresh-ground pepper, head radicchio (5 oz.), rinsed, cored, leaves separated, olive oil, frisee, sprigs separated, rinsed, chopped italian parsley

chopped seeded cucumber, roasted red peppers, drained and finely chopped, reduced-fat cream cheese, softened, style fat free cream cheese, softened, minced red onions, salt, garlic clove, minced, whole-grain bread, romaine lettuce leaves