11 chop saute cooking light Recipes

boneless skinless chicken (light, dark or mixed, raw ) (optional), garlic powder, salt, white pepper, sherry wine, cornstarch, cooked rice (cold ), peanut oil or 1/2 cup olive oil, egg, scrambled, onion powder or 1 small fresh onion, chopped and sauted, minced garlic or 1 tsp garlic powder, frozen peas and carrot, fresh ginger, minced extra fine (optional), light soy sauce, salt and pepper, sesame oil (optional), green onions, chopped (optional)

vegetable oil, divided, egg, lightly beaten, cut fresh green beans (1/2-inch pieces), chopped onion, sliced quartered zucchini, sliced fresh mushrooms, garlic clove, minced, cooked long grain rice, soy sauce

olive oil, center-cut boneless pork loin chops, trimmed, salt, fresh ground black pepper, sliced shallots, chopped fresh thyme, peaches, cut into 8 wedges, dry white wine, chicken broth, honey, butter

olive oil, center-cut , boneless pork loin chops trimmed, salt, freshly ground black pepper, shallots thinly sliced, chopped fresh thyme, peaches each cut into 8 wedges, dry white wine, fat-free , lower sodium chicken broth, honey, butter

cooked chicken, diced (or you can use 1 15 oz. can of loma linda brand diced vegetarian fri-chick drained with liquid reser), celery ribs, chopped chinese style, onion, chopped, cheddar cheese, grated, sliced water chestnuts, french style green beans, drained, fresh mushrooms, sliced, mushroom soup , diluted with, water (if you use the vegetarian fri-chick, dilute the soup with 3/4 cup and the liquid from the fri-ch), light soy sauce, oil , to saute the vegetable, crispy chinese noodles

all-purpose flour, salt, light beer, eggs, egg yolks, sour cream, melted butter , plus butter for sauteing, crabmeat filling , recipe follows, cooked crabmeat or canned, shallots, finely chopped, dry english mustard, prepared horseradish, salt and pepper, lemon, juiced, bichamel sauce , recipe follows, mayonnaise, fine bread crumbs , fresh as possible, corn oil, garlic, peeled and minced, chopped parsley, chopped chives, parmesan, grated, butter, onion, sliced, flour, thyme, nutmeg, milk, salt

ricotta cheese, soft sweet butter, chopped cooked ham, chopped smoked sausage, saute veggies with mushrooms, heavy cream, eggs, beaten lightly, salt and ground black pepper to taste., cream sauce

active dry yeast, warm water (about 105 to 115 degrees f), honey, olive oil, kosher salt, bread flour, all-purpose flour , for surface, olive oil , for saute, yellow onion, sliced, green bell pepper, chopped, garlic, sliced, salt and freshly ground black pepper, olive oil, for brushing, neelys bbq ranch dipping sauce , recipe follows, cooked pulled pork , beef or chicken, shredded mozzarella, freshly grated parmesan, mayonnaise, buttermilk, neelys bbq seasoning , recipe follows, neelys bbq sauce , recipe follows, apple cider vinegar, onion powder, dried dill, sliced fresh chives, chopped fresh parsley, garlic, minced, paprika, sugar, onion powder, ketchup, water, apple cider vinegar, light brown sugar, sugar, fresh ground black pepper, onion powder, ground mustard, lemon juice, worcestershire sauce

fresh corn kernels, corn oil, salt, freshly ground pepper, pecan cornbread (recipe follows), slightly stale, cut into 1/2 cubes, shallot, minced, cooked lobster meat, roughly chopped, cream cheese, softened, worcestershire sauce, prepared mayonnaise, freshly ground nutmeg, on high heat , in a medium skillet, brown the corn kernels in the corn oil and season lightly with salt and pepper to taste. remove pan from heat and put cooked corn kernels into a large mixing bowl. stir in remaining ingredients, blending well. form lobster cakes with a two oz scoop. (make approximately twenty cakes.) cakes may be prepared to this point and refrigerated up to two days., presentation, pecans, pecan cornbread, dried slightly at room temperature, clarified butter or olive oil for sauteing, in a food processor , pulse pecans and pecan cornbread until finely ground. press cakes into crumb mixture, and then saute in clarified butter or olive oil on medium heat until lightly browned and warmed through. place on warmed plate and drizzle with pumpkin ginger creme fraiche (recipe follows).