5 choose veggies Recipes

cream cheese (this can also be whipped, your preference), flour tortillas (i use the spinach tortilla, but can you choose your favorite), ripe mango, peeled, pitted , and cut into 1/2 inch thick strips, green onions (green tops only ), carrot, peeled. shaved . (or cut julienne style), julienne strips jicama (pronounced, hee-ka-ma), julienne strips red bell pepper

olive oil, garlic cloves, curry powder (the amount depends on your preference and propensity for curry, the heat of your ), dried basil, paprika, soy sauce, ground pepper, salt, lime juice, chickpeas (1 can), frozen mixed vegetables, diced (choose your favorite! you can use broccoli, cauliflower, peppers, corn, peas, carrots, you name it! ), yogurt (plain or vanilla, both work! the vanilla adds that creamy sort of flavour that you would get if addi)

dry white beans - i used great northern, thyme (dried), divided, sage (dried), divided, oregano (dried), divided, basil (dried), divided, rosemary (dried) broken up, divided, bay leaves, bacon grease/olive oil, carrots, sliced, stalks celery, sliced, onion, chopped, leek, trimmed, halved, and sliced, fennel bulb, chopped, garlic cloves, crushed, salt and pepper to taste (i used about 1/2 tsp and 1/4 tsp pepper sauteing veggies and added same amount to soup pot), chicken stock/water + bouillon, cooked crumbled bacon (optional), shaved parmesan cheese (optional), chopped fresh parsley (optional), lemon juice (optional), note: if you choose to use canned beans, you ll need 3 15 oz cans, drained and rinsed. in this case, your cook time will be lessened greatly and you ll skip the first series of directions. i suggest using dry b/cup they absorb more flavor as they cook and are less expensive., note: this can easily be adapted into a vegetarian recipe by substituting the chicken stock with vegetable stock and opting for olive oil. if you still want to achieve smoky flavor, add a few drops of liquid smoke to mixture (start with a bit, you can always add more).

milk, heavy cream (can lighten and use more milk), egg, flour (can reduce by half), butter, cheese, grated (of choice optional add more veggies if no cheese), vegetables, herbs, salt, pepper