31 chocolate banana oat bars Recipes
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flour, whole wheat flour and13 Moreflour, whole wheat flour, rolled oats (old-fashioned or quick , not instant), baking powder, baking soda, pumpkin pie spice (a blend of cinnamon, nutmeg, ginger and cloves), canola oil, brown sugar, honey, unsweetened applesauce, sour cream (light s fine, ni is for 14% m.f.), vanilla, silken tofu (i use mori-nu lite), pureed, bananas, mashed, walnuts or chocolate chips for topping (optional, not included in ni)15 ingredients
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Blueberry-Bran and Dark Chocolate Muffinsself-raising flour, demerara sugar and8 Moreself-raising flour, demerara sugar, crushed natural bran (all bran, bran flakes etc will do and you can simply smash the cereal in a zip-lcok bag), oats (or alpen if you have less blueberries), dark chocolate (or 1 third of a large bar, chopped), eggs, well beaten, vanilla essence, melted butter (cooled ) or 1/4-1/2 cup margarine (cooled), chopped blueberries, banana (mashed )30 min, 10 ingredients
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Jr Jrs Brownie Barsground flaxseed, hot coffee, unsweetened chocolate, melted and9 Moreground flaxseed, hot coffee, unsweetened chocolate, melted, cooked black beans, banana, apple butter, egg, honey, brown sugar, dark cocoa, salt, rolled oats (can use instant - 2 packets)40 min, 12 ingredients
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Monkey Bars With a Sweet Secretbutter, brown sugar , packed, salt, sweet potato, pureed and7 Morebutter, brown sugar , packed, salt, sweet potato, pureed, carrot, pureed, bananas, mashed (about 1 cup), pure vanilla extract, egg yolks, old fashioned oats (not quick cooking ), unbleached all-purpose flour, white chocolate chips (optional)40 min, 12 ingredients
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Nikki's Health Cookiesripe bananas, well mashed, vanilla extract and8 Moreripe bananas, well mashed, vanilla extract, coconut oil (barely warm), rolled oats, almond meal, unsweetened finely shredded coconut, cinnamon, sea salt, baking powder, dark chocolate bars, chopped30 min, 10 ingredients
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