33716 chive rl barley reduced Recipes

reduced-fat italian sausage (i make my own http -- or /www.recipezaar.com or reduced-fat-italian-sausage-398027), onion, garlic, minced, chicken broth, carrots, sliced, frozen spinach, pearl barley (uncooked ), corn, peas, italian stewed tomatoes, beef bouillon cubes

olive oil, divided, onion, diced, barley , soaked overnight and drained, kale, thick stems removed, leaves chopped, chili powder, divided, garlic cloves, minced, whole peeled tomatoes, crushed, kosher salt, poblano peppers, reduced-fat white cheddar, grated (1/2 cup), reduced-fat monterey jack cheese, halved, crumbled pasteurized queso fresco

canola oil, onion, chopped, garlic cloves, minced, carrots, chopped, cabbage, chopped, fresh spinach, barley, vegetable broth, diced tomatoes, tomato sauce, oregano, cumin, chives

extra-virgin olive oil, shallots, minced, garlic cloves, thinly sliced, oyster mushrooms, thickly sliced, chopped thyme, salt, freshly ground pepper, pearled barley, dry white wine, hot beef broth mixed with 2 hot water, snipped chives, for garnish, shaved parmigiano-reggiano, for garnish

pearl barley, water, confit duck legs, carrots, peeled , quartered lengthwise, then cut crosswise into 1/4-inch-thick pieces (1 cup), parsnips, peeled , quartered lengthwise, then cut crosswise into 1/4-inch-thick pieces (1 3/4 cups), garlic clove, finely chopped, reduced-sodium chicken broth (24 fl oz), salt, black pepper, chopped fresh thyme

reduced-sodium chicken broth, dried split peas, onion, coarsely chopped, carrot, peeled and coarsely chopped, stalk celery, coarsely chopped, garlic clove, minced, pearl barley, salt, fresh ground white pepper

turkey breast, cooked, cubed or 1/2 lb diced turkey, butternut squash, olive oil, green bell pepper, seeded and diced, minced onion, dried sage, fresh ground black pepper , to taste, reduced-sodium fat-free chicken broth, quick-cooking barley, feta cheese, crumbled

olive oil, divided, onion, chopped (i use frozen , unthawed), garlic, minced, reduced-sodium fat-free chicken broth, divided, pearl barley, uncooked, parsnip, diced, carrots, diced, cauliflower floret, chopped, broccoli floret, chopped, bell peppers, chopped, fresh ground black pepper, seasoning salt, chili powder (or to taste), parmigiano-reggiano cheese, grated and divided, pecans, toasted and chopped (optional), fresh parsley, chopped

barley, chicken stock , fat free & low sodium, chicken breast, on the bone, skin on, olive oil, olive oil, salt, cracked black pepper, garlic powder, garlic clove, minced, baby spinach, 1 pre-washed bag, crushed red pepper flakes, grape tomatoes, quartered, red onion, finely diced, kalamata olive, pitted and halved, reduced-fat feta cheese, crumbled, italian dressing

reduced-sodium chicken broth, onion, stalks celery, baby carrots, garlic cloves, barley, green lentils, thyme, liquid smoke flavoring, salt and pepper, olive oil

asparagus, reduced-sodium vegetable broth, extra virgin olive oil, scallion, chopped (white and light green parts ), shiitake mushrooms, stems removed, caps thinly sliced, quick-cooking barley, dry white wine, freshly grated parmesan cheese, chopped fresh oregano (dill will work too), garlic powder, salt & freshly ground black pepper

pearl barley, canola oil, red onion, diced, red bell pepper, seeded and diced, fresh shiitake mushrooms, stemmed and chopped, snow peas , cut lengthwise into thin strips, scallions, green and white parts, chopped, ginger, grated, peeled , according to taste, orange juice, reduced sodium soy sauce or 1 tbsp teriyaki sauce, salt & freshly ground black pepper, to taste

olive oil, divided, onion, diced, barley , soaked overnight and drained, kale, thick stems removed, leaves chopped, chili powder, divided, garlic cloves, minced, whole canned tomatoes, crushed, kosher salt, poblano peppers, low-fat white cheddar cheese, grated (1/2 cup), reduced-fat monterey jack cheese, halved, crumbled queso fresco

butternut squash, peeled, halved, cleaned , and cut into 1/4 inch thick half moons, olive oil, pearl barley, frozen broccoli (you can substitute fresh if available), grape tomatoes, cut in half, shallot, diced, basil leaves, chopped, balsamic vinegar, onion, chopped, reduced sodium soy sauce, honey, white sugar, garlic clove, minced, crushed red pepper flakes, olive oil , extra-virgin

olive oil, onion, chopped, tomato paste, reduced-sodium vegetable broth, water, diced tomatoes , with juice, quick-cooking barley, uncooked, canned kidney beans, rinsed and drained, diced red potatoes, peas, lima beans, corn, sliced carrot, cut green beans, sea salt and pepper, to taste

margarine or 1 tbsp butter, shiitake mushrooms, mushrooms, sliced, water or 4 cups broth, barley, uncooked, dry onion soup mix, chives (optional)

margarine, presliced mushrooms, shiitake mushrooms, stems removed and caps sliced, uncooked pearl barley, onion soup mix (such as lipton recipe secrets), water, chopped chives (optional)

margarine, presliced mushrooms, shiitake mushrooms, stems removed and caps sliced, uncooked pearl barley, onion soup mix (such as lipton recipe secrets), water, chopped chives (optional)