172422 chip crusted fish cooking light Recipes

cod fish fillets or 4 haddock fillets, plain flour, bicarbonate of soda, british beer , small, lemon , juice of, salt & pepper, extra flour, potatoes, peeled & chipped, good quality cooking fat or oil

white fish fillets, cut into nuggets, light soy sauce, sesame oil, flour , for dredging, egg whites, beaten, white sesame seeds (not toasted... raw ), black sesame seeds (not toasted... raw ), oil , for deep frying

white fish (nothing with too strong flavour, can be pretty basic fish), potatoes, approximately 1 1/2 cups instant mash dried potato flakes (or), potato flakes, parsley, salt (to taste), white pepper, light vegetable oil, to fry, plain yogurt, dill (fresh or herb paste in the tube)

egg, lightly beaten, coarse salt and pepper, panko breadcrumbs, old bay seasoning, olive oil, tilapia fillets, cut into wide strips (see note , above), light mayonnaise, fresh parsley, chopped, dijon mustard, fresh lemon juice , plus lemon wedges for serving, prepared white horseradish

cooked white fish fillets, peeled shrimp, mushrooms, breadcrumbs, lightly beaten eggs, fine oatmeal, dried parsley, salt and pepper, cooking oil, flour (a small quantity), butter (a small quantity)

cooked white fish fillets, potatoes, boiled and mashed with, light butter, nonfat milk, lemon juice, parsley, thyme, onion powder, breadcrumbs, catsup, for topping

vegetable oil for frying, egg, beaten, milk, cod, all-purpose flour for coating, quick-cooking oats, salt and pepper to taste

fish fillet, patted dry (i use firm white fish), sliced mushrooms, onion, chopped, butter, thyme, salt, pepper (can use either white or black), sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well), grated or shredded parmesan cheese, dry breadcrumbs, paprika (for garnish ), chopped parsley (for garnish )

boneless skinless chicken breasts , visible fat removed, low-fat buttermilk, olive oil flavored cooking spray, onion powder, paprika, black pepper, salt, cayenne, ruffles baked potato chips, finely crushed , about 1/2 cup

chicken breast tenders, salt, pepper, all-purpose flour, dried oregano, chili powder, ground cumin, eggs, garlic cloves, pressed, vegetable cooking spray, crushed tortilla chips, pineapple-kiwi salsa (optional)

chicken broth, grated lime rind, fresh lime juice, chopped peeled fresh lemongrass, thai fish sauce, minced peeped fresh ginger, chopped seeded thai chile, chicken breast, cut into bite-size chunks (skinless and boneless ), light coconut milk, fresh cilantro

cornmeal, all-purpose flour, paprika, hot-pepper flakes, egg whites, lightly beaten, fish fillets (such as sole or flounder, about 5 oz each), corn oil, lemon wedges

grated fresh lemon rind, fresh lemon juice, light mayonnaise or reduced-fat coleslaw dressing, shredded cabbage, black pepper, divided, cod fillets (about 1-inch thick ), salt, instant potato flakes, salt-free greek seasoning (such as cavender s), olive oil, light wheat hamburger buns, toasted

butter, all-purpose flour, milk, warm, dry mustard, freshly grated nutmeg, cayenne pepper, salt and freshly ground black pepper, hot sauce, worcestershire sauce, shredded cheddar, cavatappi pasta , cooked al dente, crushed potato chips, cooked bacon, crumbled, freshly grated parmesan, for topping

frozen wild haddock fillets, thawed according to package directions, potato chip, finely crushed (the best is sea salt & malt vingear kettle cooked), fresh parsley, finely chopped, green onions, finely sliced, fresh rosemary, finely chopped, lemon zest, finely grated, mayonnaise, light

catfish , fillets, cornmeal, pecans , halves,roasted, salt, flour , all-purpose, ground red pepper , cayenne, egg substitute, water, sweet red peppers , bell, zucchini, squash , summer (yellow), oil, cooking, salt, seasoned, fruit lemon

salmon, fresh ground black pepper, salt, kettle-cooked potato chips, lime , zest of, chopped fresh dill, olive oil

cornmeal, paprika, white pepper, salt, egg white, nonfat milk or water, skinned, boned fish fillets (such as catfish, orange roughy, or rockfish), about 1/2 inch thick, cooking oil spray, nonfat mayonnaise, sweet pickle relish, chopped onion, white wine vinegar, hot sauce