6 chilli pita Recipes

chopped onion, chopped red peper, clv garlic minced, ground beef, canned puree tomato, ketchup, worcestershire sauce, chilli powder, dry mustard powder, whole wheat pitas with pockets, low fat cheddar, lettuce, sour cream (optional)

chickpeas, drained and rinsed, tomatoes, medium, roughly chopped, spring onions, thinly sliced, chili , red deseeded and thinly sliced, coriander leaves, roughly chopped, lemon juice, garlic clove, crushed, olive oil, salt and pepper, to taste, pita bread, grilled and cut into thin fingers

pita bread, halloumi cheese, extra virgin olive oil, garlic clove, finely chopped, dried oregano, black pepper, lemon , juice of, salad leaves , of your choice, cucumber, sliced, tomatoes, sliced, red pepper, sliced into rings (if small enough ), red onion, sliced into rings, tahini , for dressing (you might want to use salad cream, mayo, chilli sauce etc)

sour cream, corn kernels, rinsed, drained, sweet chili sauce, pita chips