4830 chilli day diet day Recipes

chilly tuna (mashed ), cauliflower , cut into smaller florets, potato (cut into small chunks ), white onion chopped, leaves of iceberg or romaine lettuce, tb finely chopped garlic, tb extra virgin olive, tb lemon juice, salt and black pepper to taste

nos. wax chilli peppers, besan flour ( chickpea flour), rice flour (optional), red chilli powder, baking powder, baking soda, ajwain seeds, water, salt to taste, oil for deep frying

day-old italian bread or french bread, sliced, bulk pork sausage, cooked and crumbled, eggs, milk, pepper, sliced swiss cheese, minced fresh parsley

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

potatoes, peeled and diced, onion, chopped, water, frozen broccoli , cauliflower and carrot blend, cream of celery soup, cream of chicken soup, pasteurized process cheese spread, cubed

green prawns,shelled and de viened, chillies chopped, ginger sliced into strips, peanut oil, crushed clove garlic, thinlley sliced capsicum, leek sliced, chopped coriander, nips brandy

dry white wine, doz mussels, extra virgin olive oil, garlic crushed, anchovy fillets chopped, red chilli flakes, tblsp white win vinager, minced parsly

pack uncooked king prawns, red chilli sliced, fresh corriander leaves, coarse sea salt, light soy sauce, tortilla wraps, peanut oil for frying, crisp iceburg lettuce for freshness

self-raising flour, onion, chopped, green chillies, chopped, fresh coriander (dhania), chopped, cumin (jeera), salt to taste (+/- 2 tsp), oil for deep-frying

big long green salad chillies/hot peppers, cooking oil, tamarind pulp, beaten yoghurt, lemon juice, salt to taste, roasted onions, roasted peanuts, dessicated coconut, ginger-garlic paste, sesame seeds, a sprig of coriander leaves

onion, garlic cloves (or tsp of very lazy from the jar), olive oil, mushrooms, chopped green pepper, chopped tomato, fresh chillis (or 1 tsp of very lazy chillis from jar), tomato puree, kidney beans, pack of tortilla or delicatessen wraps, tub of greek yoghurt, handful of chopped fresh coriander or dried coriander, steak mince, tomato puree or paste

olive oil, cut into chunks (or chilli oil if you prefer), pepper, red or yellow, tomatoes, quartered, onions, in large slices, carrots, peeled and cut into chunks, garlic cloves, chili peppers, mild or medium (depending on your taste), red lentil, washed, stewed tomatoes, kidney beans, rinsed, ground beef (or vegetarian mince), beef broth, tomato paste, chilli mixed spice (see below ), sweet corn, frozen, mushrooms, washed, stemmed and quartered, salt and pepper

food cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip

lean ground lamb, onion, diced finely, flat leaf parsley, chopped, lemon zest, salt and pepper, avocados, lemon juice, greek yogurt or 2 tbsp natural yogurt, mint, chopped, tomato, sliced, chilli jam or 4 tbsp sweet chili sauce, damper rolls

potato , floury type (peeled and cut into chunks), tuna , in brine, drained, sweet chilli sauce, lime zest (grated ), ginger, grated, coriander leaf (chopped ), coconut milk powder, breadcrumb, dried, celery (washed and finely chopped ), egg white, freshly ground black pepper, peanut oil, sweet chilli sauce to serve, lemon wedges and shredded spring onion, to serve.