32 chilled the soup low fat Recipes

sliced pears , in natural pear juice, drained, roughly chopped, light olive oil, onion, chopped, sweet red pepper, chopped, stalks celery, chopped, skinless chicken breasts, diced or 125 g chicken strips, roughly chopped, chicken stock, ground cinnamon, fresh ginger, grated or 1/4 tsp ground ginger, dry white wine, natural low-fat yogurt

grape or cherry tomatoes, green bell pepper , cut into 1-inch pieces, vegetable juice (such as v8), diced seeded peeled cucumber, chopped red onion, fresh lime juice (about 3 medium limes), cilantro leaves, paprika, salt, ground red pepper (optional), low-fat sour cream (optional)

avocado, cucumber, peeled and diced, chicken broth or 1 1/2 cups vegetable broth, plain low-fat yogurt, lime juice, salt, cooked shrimp, diced, green onions, finely chopped, shrimp, cooked and peeled

plain low-fat yogurt, minced garlic, salt, ground white pepper, ground cumin, english cucumber, peeled and chopped, avocado, cut into 1/2-in. dice, chopped fresh mint, chopped fresh dill, extra-virgin olive oil

olive oil, onion, coarsely chopped, tomatillo, husked, rinsed and quartered, garlic cloves, minced, poblano pepper, coarsely chopped, avocados, chicken broth, cumin seed, ground, cilantro, coarsely chopped, plain low-fat yogurt, kosher salt & freshly ground black pepper

english cucumber, peeled, seeded, and finely diced (about 1 3/4 cups), salt, divided, garlic clove, freshly ground pepper, plain low-fat yogurt, chopped fresh mint, garnish: fresh whole chives , extra-virgin olive oil

curry powder, yellow squash, cubed, chopped onion, vegetable broth, low-fat buttermilk, chopped fresh mint, salt

extra-virgin olive oil, onion, chopped, salt, reduced-sodium chicken broth, roasted yellow peppers, rinsed (from a jar), roasted red peppers, rinsed (from a jar), low-fat plain yogurt, avocado, finely chopped, chopped fresh cilantro, fresh lime juice

chopped red bell peppers, red potatoes, peels on, diced, chicken broth, onion, chopped, curd cottage cheese (no low fat), plain yogurt, garlic cloves, chopped, olive oil, salt, pepper, basil

extra-virgin olive oil, carrots, diced into 1/4-inch pieces, shallots, minced, kosher salt and freshly ground pepper, low-sodium chicken broth, orange juice, chopped fresh basil, maple syrup, tomato paste, diced tomatoes, plain full-fat greek yogurt, maple syrup, zest of 1/2 small orange