32 chilled soup low fat Recipes

  • Chilled Pear and Chicken Soup
    sliced pears , in natural pear juice, drained, roughly ch... and
    10 More
    sliced pears , in natural pear juice, drained, roughly chopped, light olive oil, onion, chopped, sweet red pepper, chopped, stalks celery, chopped, skinless chicken breasts, diced or 125 g chicken strips, roughly chopped, chicken stock, ground cinnamon, fresh ginger, grated or 1/4 tsp ground ginger, dry white wine, natural low-fat yogurt
    30 min, 11 ingredients
  • Chilled Mexican-Style Salsa Soup
    grape or cherry tomatoes and
    10 More
    grape or cherry tomatoes, green bell pepper , cut into 1-inch pieces, vegetable juice (such as v8), diced seeded peeled cucumber, chopped red onion, fresh lime juice (about 3 medium limes), cilantro leaves, paprika, salt, ground red pepper (optional), low-fat sour cream (optional)
    17 min, 11 ingredients
  • Chilled Cucumber, Avocado and Shrimp Soup
    avocado, cucumber, peeled and diced and
    7 More
    avocado, cucumber, peeled and diced, chicken broth or 1 1/2 cups vegetable broth, plain low-fat yogurt, lime juice, salt, cooked shrimp, diced, green onions, finely chopped, shrimp, cooked and peeled
    1 hour 5 min, 9 ingredients
  • Chilled Cucumber, Avocado, and Yogurt Soup
    plain low-fat yogurt, minced garlic, salt and
    7 More
    plain low-fat yogurt, minced garlic, salt, ground white pepper, ground cumin, english cucumber, peeled and chopped, avocado, cut into 1/2-in. dice, chopped fresh mint, chopped fresh dill, extra-virgin olive oil
    10 ingredients
  • Chilled Tomatillo Yogurt Soup Chilled Tomatillo Yogurt Soup
    olive oil, onion, coarsely chopped and
    9 More
    olive oil, onion, coarsely chopped, tomatillo, husked, rinsed and quartered, garlic cloves, minced, poblano pepper, coarsely chopped, avocados, chicken broth, cumin seed, ground, cilantro, coarsely chopped, plain low-fat yogurt, kosher salt & freshly ground black pepper
    30 min, 11 ingredients
  • Chilled Mint Yogurt Cucumber Soup Chilled Mint Yogurt Cucumber Soup
    english cucumber, peeled, seeded, and finely diced (about... and
    6 More
    english cucumber, peeled, seeded, and finely diced (about 1 3/4 cups), salt, divided, garlic clove, freshly ground pepper, plain low-fat yogurt, chopped fresh mint, garnish: fresh whole chives , extra-virgin olive oil
    7 ingredients
  • Chilled Summer-Squash Soup with Curry Chilled Summer-Squash Soup with Curry
    curry powder, yellow squash, cubed, chopped onion and
    4 More
    curry powder, yellow squash, cubed, chopped onion, vegetable broth, low-fat buttermilk, chopped fresh mint, salt
    7 ingredients
  • Chilled Red & Yellow Pepper Soup With Avocado Salsa Chilled Red & Yellow Pepper Soup With Avocado Salsa
    extra-virgin olive oil, onion, chopped, salt and
    7 More
    extra-virgin olive oil, onion, chopped, salt, reduced-sodium chicken broth, roasted yellow peppers, rinsed (from a jar), roasted red peppers, rinsed (from a jar), low-fat plain yogurt, avocado, finely chopped, chopped fresh cilantro, fresh lime juice
    1 hour , 10 ingredients
  • Creamy Garlicky Chilled Sweet Red Pepper Soup Creamy Garlicky Chilled Sweet Red Pepper Soup
    chopped red bell peppers, red potatoes, peels on, diced and
    9 More
    chopped red bell peppers, red potatoes, peels on, diced, chicken broth, onion, chopped, curd cottage cheese (no low fat), plain yogurt, garlic cloves, chopped, olive oil, salt, pepper, basil
    3 hour 20 min, 11 ingredients
  • Orange-Scented Chilled Tomato Soup (Giada De Laurentiis) Orange-Scented Chilled Tomato Soup (Giada De Laurentiis)
    extra-virgin olive oil and
    12 More
    extra-virgin olive oil, carrots, diced into 1/4-inch pieces, shallots, minced, kosher salt and freshly ground pepper, low-sodium chicken broth, orange juice, chopped fresh basil, maple syrup, tomato paste, diced tomatoes, plain full-fat greek yogurt, maple syrup, zest of 1/2 small orange
    30 min, 13 ingredients




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