13 chilled diabetic Recipes

unsweetened pineapple juice, chilled, club soda, chilled, cranberry juice cocktail, chilled, orange juice, chilled, ice cube, lime slice

orange juice, chilled, unsweetened white grape juice, chilled, reduced-calorie cranberry juice cocktail, diet lemon-lime soda, chilled, ice cube, mixed fresh fruit oranges, cut into wedges, thinly sliced and halved or 2 cups lemons or 2 cups limes or 2 cups pineapple chunks, fresh mint sprig

unsweetened frozen blueberries, milk, club soda, chilled, artificial sweetener

diet jello sugar-free instant vanilla pudding mix, diet jello sugar-free instant chocolate pudding mix, nonfat milk, drip brewed coffee, chilled, cool whip free (optional), cocoa, for sprinkling (optional)

butternut squash, peeled, seeded and cubed ( about 3 cups ), chicken broth ( low sodium if you can find it or home made ), carrots, sliced, i medium onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream

canned pumpkin, chilled, skim milk, cold, cinnamon, vanilla

frozen unsweetened strawberries, light rum, chilled, lime juice or 3 tbsp lemon juice, artificial sweetener

egg beaters egg substitute, thawed (or 2 eggs), butter, cake flour or 1 1/4 cups all-purpose flour, unsweetened cocoa powder, baking powder, salt, extra-light vegetable oil spread , 60% to 70% tub-style, chilled, splenda sugar substitute , equivalent to 3/4 cup sugar, peppermint extract, nonfat milk, semisweet chocolate chips, semisweet chocolate chips, nonfat milk, cool whip lite, thawed, cool whip lite, thawed, crushed sugar-free red -and-white peppermint candies (optional) or 2 oz grated bittersweet chocolate (optional), dark chocolate, chopped, sugar-free red -and-white peppermint candy, coarsely crushed

flour, baking powder, sugar substitute, eggs, rum extract, almond extract, margarine (chilled ), water, oil, for deep fat frying

no-sugar-added ketchup, horseradish, lemon juice, celery salt, garlic powder, tabasco sauce, artificial sweetener, jumbo shrimp, boiled, peeled, with tail on, chilled

granny smith apples, peeled, cored, chopped small, all-purpose flour, splenda brown sugar blend (1/2 cup regular brown sugar), sugar-free maple syrup (or regular syrup), lemon juice, all-purpose flour, splenda brown sugar blend (1/3 cup regular brown sugar), ground cinnamon, salt, chilled butter , cut into pieces