115 chilled and yogurt soup with Recipes

strawberry, stem tops removed, non-fat vanilla yogurt, ground ginger, orange , juice of, mint leaves

ripe avocados, quartered, chopped green onion, fresh orange or pineapple juice, chopped fresh cilantro, salt, ground red pepper, ground black pepper, ground cumin, chicken broth, chilled, fat-free plain yogurt, garnishes: cooked shrimp , avocado slices

ripe hass avocadoes, peeled, pitted and diced, ripe bananas, peeled and sliced, milk, sugar (start low), lemon juice, cinnamon, nutmeg, plain yogurt, salt , if needed, to taste (i don tsp use any)

whole-grain sub rolls, canola mayonnaise, plain fat-free greek yogurt, cider vinegar, kosher salt, divided, packaged cabbage -and-carrot coleslaw, shredded peeled jicama, shredded peeled fuji apple, jalapeno pepper, thinly sliced, stone-ground yellow cornmeal, freshly ground black pepper, reduced-fat milk, tilapia fillets, extra-virgin olive oil, quick chilled pea soup

olive oil, yellow onion, chopped, carrots, peeled and coarsely chopped, head cauliflower, cut into florets, red pepper flakes, lemon zest, ground cumin, chicken or vegetable stock, plain yogurt, divided, kosher salt and freshly ground black pepper, green onion, finely chopped

nonfat vanilla yogurt, cantaloupe, cubed and chilled (about 3 cups), apricots, pitted, chopped and chilled, honey or 1 tbsp maple syrup, vanilla extract, watermelon, cubed and chilled, peaches or 2 nectarines, pitted, sliced and chilled, blueberries, chilled, blackberries or 1/2 pint raspberries, chilled, ground nutmeg, for garnish

reduced-sodium chicken broth,chilled, non-fat yogurt, fresh lime juice, ripe avocado,peeled,seeded and quartered, dried dill weed, black pepper

cucumbers, peeled, seeded, cut into chunks, chilled nonfat plain yogurt, green onions, jalapeno chile, seeds removed, chopped fresh cilantro, chopped fresh mint, yellow bell pepper, diced, tomato, seeded and diced, fresh cilantro sprigs

sliced peeled peaches, orange juice, chilled, vanilla low-fat yogurt (about 2 cups), sugar, fresh lemon juice, grated peeled fresh ginger

sweet onion, chopped, garlic clove, minced, olive oil, peas, canned (or frozen, thawed ), chicken broth, lemon juice, fresh dill, snipped (or 1 tsp. dried dill weed), salt, pepper, plain yogurt (omit if serving warm)

chopped red bell peppers, red potatoes, peels on, diced, chicken broth, onion, chopped, curd cottage cheese (no low fat), plain yogurt, garlic cloves, chopped, olive oil, salt, pepper, basil

persian or japanese cucumbers, peeled, halved, seeded, cut crosswise into 1-inch-thick slices (about 2 1/2 cups), low-salt chicken broth or vegetable broth, crumbled feta cheese (about 3/4 cup), chopped white onion, loosely packed fresh mint leaves, loosely packed watercress leaves, fresh oregano leaves, garlic clove, peeled, salt, whole-milk or nonfat yogurt (preferably greek; about 2 cups), hard-boiled eggs, chilled, coarsely chopped, chopped fresh chives

greek yogurt, half-and-half cream, english cucumbers, peeled, seeded & coarsely chopped, red onion, coarsely chopped, scallions, coarsely chopped, salt (to taste), white pepper (to taste), fresh dill, chopped, lemons , juice of, fresh dill sprig (to garnish )