10591 chill beach friendly Recipes

chilled nonfat milk, chocolate syrup, instant coffee granules, splenda granular, sugar substitute, pure vanilla extract, cinnamon, ice cubes, kahlua (optional)

honeydew melon, peeled and cubed, cantaloupe, peeled and cubed, vodka, chilled (divided ), light brown sugar, firmly packed (divided ), fresh lime juice, divided, strawberry, sliced, fresh mint leaves (optional)

strong brewed coffee (french or other dark roast), chilled, lemon sherbet, softened, sugar, lemon juice, lemon peel , optional

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

plain nonfat yogurt, fresh basil leaf, balsamic vinegar, cream cheese, red bell pepper, chopped, artichokes, steamed and chilled

fresh strawberries, washed and hulled, orange juice, tapioca (instant ), allspice, cinnamon, sugar, lemon peel, grated (to taste), lemon juice (to taste), buttermilk, cantaloupes, chilled, paper-thin lemon slices

baileys irish cream, goldschlager, coffee, chilled, ice, cream, chocolate, shaved

paprika, garlic, mashed, mayonnaise, lemon juice, artichokes, steamed and chilled

seedless oranges, peeled and cut into wedges. (save some of the peel for garnish if desired), honey, brewed orange pekoe tea, chilled

cooked rice, chilled (white, brown or wild ), green onions, thinly sliced, green bell pepper, finely chopped, almonds, finely chopped, fresh parsley, chopped, crisco vegetable oil, rice vinegar, salt, freshly ground black pepper

fresh figs, diced, mango, diced, freshly grated ginger, diced red bell pepper, rice vinegar, honey, cayenne pepper, golden tomatoes, cut and seeded to form cups, tiger prawns, cooked, peeled, and chilled, fresh cilantro, whole chives

fresh squeezed orange juice, fresh squeezed lemon juice, canned pineapple juice, percent blended olive oil , plus 2 ounces, salt and freshly ground black pepper, sugar, beet, water, micro-greens, cooked and chilled lobster meat, chopped chives, orange segments

sugar, rice wine vinegar, honey tangerine juice, fresh hearts of palm, sliced red onions, sliced roasted red bell peppers, sliced roasted yellow bell peppers, honey tangerines, peeled , pith removed and segmented, fresh tarragon leaves, chiffonade fresh spinach, stems removed, salt, freshly ground black pepper, drizzle extra virgin olive oil, stone crab claws, cooked, shells cracked and removed, and chilled, chopped fresh parsley leaves

guacamole, avocado , cut into 1 inch pieces, red onion, grated, tomato concasser; (fine diced , fr.); garlic, to taste, chopped hard-boiled egg , chopped cilantro., white wine vinegar , lemon juice, salt & pepper, to taste., asperagus plate, guacamole , chunky., cooked asperagus-chilled, (if thick-peel ), tomato concasser, basil chiffanade , balsamic vinaigrette, ridiccio leaf

diced peeled avocados (about 4 medium), chilled buttermilk, fresh lime juice, chopped green onions, chopped fresh cilantro, minced seeded serrano chile, chili powder, chopped fresh mint leaves, divided, more) low-salt chicken broth, diced seeded tomatoes( garnish )

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

whole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper