36 chili quick low low Recipes

olive oil, chopped onion, chopped green bell pepper, lean ground turkey, chili powder, garlic cloves, minced, ground cumin, ground oregano, crumbled, low-sodium canned vegetable juice, diced tomatoes and green chilies, reduced-sodium chicken broth, quick pearl barley, black beans, drained and rinsed

vegetable oil, ground turkey, low sodium tomato soup, kidney beans, drained, black beans, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt to taste

ramen noodles (any flavor you like ), peanut butter, low sodium soy sauce, chili-garlic sauce (adjust for however much heat you like) or 1 1/2 tsp sriracha sauce (adjust for however much heat you like), water, sweetened flaked coconut, broccoli floret, peanuts, shredded carrot

lean ground beef, paprika, onion, chopped (i use frozen ), green pepper, chopped (i use frozen ), garlic clove, minced, tomatoes and green chilies, diced (i use muir glen fire-roasted), diced tomatoes (if you like it spicy, use the tomatoes with chilies here), black beans, drained, low sodium beef broth, quick-cooking brown rice (i use uncle ben s, can also use longer cooking rice, but increase cooking time), frozen corn, sharp cheddar cheese, grated

olive oil, chopped onions, chopped green bell pepper, ground lean turkey, chili powder, garlic, minced, ground cumin, ground oregano, crumbled, low-sodium canned vegetable juice, diced tomatoes and green chiles, reduced-sodium canned chicken broth, quick pearled barley, black beans, drained and rinsed

kosher salt, extra-virgin olive oil, scallions, sliced, white and green parts separated, garlic, finely chopped, tomato paste, chili powder, ground turkey, low-sodium chicken broth, pinto beans, drained and rinsed, ketchup, hot sauce , to taste, spaghetti, shredded cheddar cheese and sour cream, for topping (optional)

margarine, white onion, chopped, red potatoes , cut into 1/2 inch pieces, garlic, minced, low-fat milk, monterey jack cheese, shredded, canned chicken, with liquid, cream-style corn, green chilies, with liquid, hot sauce, salt, cumin

low-sodium chicken stock, quick-cooking polenta, kosher salt, unsalted butter, melted, olive oil, onion, diced, ground pork, kosher salt and freshly cracked black pepper, paprika, granulated garlic, onion powder, chili powder, cumin, red wine vinegar, garlic, minced, fire-roasted diced tomatoes , such as glen muir, swiss chard, garlic, minced, extra-virgin olive oil, kosher salt and freshly cracked black pepper, grated fontina cheese, grated mozzarella

low-sodium chicken stock, quick-cooking polenta, kosher salt, unsalted butter, melted, extra-virgin olive oil, onion, diced, ground pork, paprika, granulated garlic, onion powder, chili powder, ground cumin, kosher salt and freshly cracked pepper, red wine vinegar, garlic, minced, diced fire-roasted tomatoes, swiss chard, extra-virgin olive oil, plus more for the pan, garlic, minced, kosher salt and freshly cracked pepper, grated fontina cheese, grated mozzarella cheese

canola oil, onion, chopped, garlic clove, minced, frozen corn kernels, thawed and drained, swiss chard, thick stems removed, coarsely chopped, canned diced tomatoes and green chilies, well-drained, cooked barley, quick-cooking recommended, ground cumin, dried oregano, crushed, table salt, black pepper, freshly ground, shredded low-fat cheddar cheese , sharp-variety recommended

chopped onion, garlic clove, minced, reduced-sodium chicken broth, quick-cooking barley, water, all-purpose flour, salmon, drained, corn, low-fat milk, chili powder, cumin, oregano, salt, minced cilantro, black pepper

olive oil, shallot, finely diced (or 1/2 small yellow onion), celery ribs, thinly sliced, white rice or 1 -1 1/2 cup quick-cooking brown rice, black beans, drained and rinsed, brown sugar (optional), orange juice, low sodium chicken broth or 1/2 cup vegetable broth, chili powder or 1 -2 tsp dried chipotle powder, ground cumin, salt, pepper

lean pork roast, cubed, flour, salt, pepper, oil (i use safflower), chicken broth (i use low-fat ), onion, chopped, whole green chilies, chopped, rotel tomatoes, undrained, hominy, drained, quick oats, garlic cloves, crushed, salt, pepper

rabbit, cut into 4 pieces, original essence , recipe follows, vegetable oil, chopped yellow onions, chopped red bell peppers, chili powder, ground cumin, salt, minced garlic, sunflower seeds , pureed to a paste in a food processor, chicken stock , or canned low-sodium chicken broth, apple cider vinegar, whole sunflower seeds, chopped parsley, recipe charleston style grits , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, water, salt , to taste, quick cooking or old-fashioned grits (not instant !), milk, heavy cream, butter, freshly ground black pepper , to taste