130 chili less can Recipes

green garlic cloves, garlic greens or 50 g garlic chives, green chilies (less if you want it mild), amchur (dried , green mango powder. you can also use pomegranate powder.), salt (to taste), mustard oil

vegetable oil, chopped onion, skinless, boneless chicken breast , cut into bite-sized pieces, chopped carrot, chopped red bell pepper, sliced celery, canned chopped green chiles, dried oregano, ground cumin, salt, black pepper, cannellini beans or other white beans, rinsed and drained, fat-free , less-sodium chicken broth, classic pesto

onion, chopped, fresh minced garlic, green bell pepper, seeded and finely chopped, oil, carrot, peeled and diced (about 1/8-inch), white button mushrooms, very finely chopped (can use less ), seasoning salt (or use white salt is better), black pepper, worcestershire sauce, chopped fresh parsley, chili sauce or 1/4 cup ketchup, grated parmesan cheese (can use more or less ), fresh breadcrumbs, full-fat milk (or use half and half), eggs , slighty beaten (if you are using extra large or jumbo only use 1 egg), ground turkey (use a mixture of both white and dark meat), chili sauce (or use 1 cup ketchup mixed with 2 tablespooons brown sugar)

sirloin (sliced into narrow strips) or 1 lb flank steak (sliced into narrow strips), eggs, beaten, cornstarch (yes, 3/4 cup!), water, vegetable oil (can use more ), dried chili pepper flakes (can use more or less ), carrot, cut into small thin strips (about the size of a match ), green onions, chopped (or to taste), fresh ginger, finely chopped, chopped fresh garlic (can use more or less ), soy sauce (can use more ), cooking wine (red or white ), white vinegar, sesame oil, sugar

corn tortillas, raw hamburger (use 3 lbs if you want more meaty filling), onion, peeled and diced, cumin (more or less to taste), chili powder (more or less to taste), mexican oregano (more or less to taste), ground coriander (*optional), garlic powder (more or less to taste), salt and pepper, as desired, shredded cheddar cheese, canned red enchilada sauce (rotel, el pato or your choice of brands), sliced ripe olives (optional) or 2 1/2 cups pitted ripe olives (optional), chopped scallions (optional)

olive oil, texas sweet onions, sliced (and reserve 1/8 cup for salsa below), sugar, adobo sauce (from the can of prepared chipotle peppers in adobo or make your own chipotles en adobo/ chipotles chili in ), tomato, diced fine, avocado, diced fine, lime , juice of, tequila, fresh cilantro, chopped (divided for burgers), fresh parsley, chopped (divided for burgers), ground beef (vegetarians use tvp as described in the description), corn (fresh or frozen ), chipotle chilie in adobo seasoning (seeded for less heat and finely minced plus 2 tbsp chipotle sauce), garlic cloves, minced, cumin, mexican oregano, monterey jack cheese or 5 oz queso blanco, finely diced, light sour cream (optional) or 1 oz fat free sour cream (optional), fat-free refried beans, tortilla chips (use no trans fat)

red chili peppers, seeded and stemmed, green chili peppers, seeded and stemmed (you can use green bell peppers for less heat), onions, peeled (about6-8), canning salt (you can use regular salt), boiling water, cider vinegar, sugar

olive oil, white onion, roughly chopped, red bell pepper, roughly chopped, green bell pepper, roughly chopped, roma tomatoes, seeded and roughly chopped (also called plum tomatoes), garlic, chopped (about 4 cloves), diced tomatoes in tomato puree, tomatillos, drained, green chilies, drained and chopped (or buy already chopped), pureed chipotle chile (can use the canned chipotle chilies, minced) (optional), jalapeno pepper, seeded, finely chopped (more or less to taste), fresh cilantro, chopped, frozen orange juice concentrate, ground cumin , toasted in a dry pan until fragrant, dried oregano, ground cinnamon, salt and pepper

canned white beans, drained (you can use more or less if desired, or use 1 lb dry white beans), bacon , coasley chopped, pork shoulder, cut into about 1-1/2-inch cubes, kielbasa, sliced into 1-inch slices, onions, chopped, minced fresh garlic, stalks celery, chopped, dried chili pepper flakes (or to taste), carrots, peeled and sliced, dried thyme, chicken broth, diced tomatoes (undrained ), tomato paste, dry white wine, salt and pepper, coarse fresh breadcrumbs, parmesan cheese, olive oil

chili powder, ground turmeric, salt, dried marjoram, ground cumin, black pepper, veal shanks, remaining ingredients, olive oil, chopped onion, chopped celery, diced carrot, chopped garlic cloves, minced peeled fresh ginger, ground turmeric, paprika, ground coriander, fat-free , less-sodium chicken broth, dry white wine, fresh lemon juice, tomato paste, cubed peeled butternut squash or sweet potato, carrots, cut into 1-inch-thick pieces (about 8 oz), drained canned chickpeas (garbanzo beans), hot cooked couscous, chopped fresh mint (optional)

chili powder, garlic cloves, crushed, fresh lime juice, olive oil, divided use, ground cumin (i use less ) or 1 tbsp chopped fresh cilantro (my addition), beef, cut into 1-1/2-inch cubes, crushed tomatoes in puree, beef broth, dark beer, onion, chopped, fresh jalapenos, chopped or 2 -3 diced canned jalapenos, frozen corn, pimento stuffed olives, sliced, chopped drained pimiento (or just a small jar), shredded cheese, lettuce, sliced green onion, guacamole, sour cream, hot sauce

ground beef or 1 1/2 lbs ground turkey, onion, chopped, green bell pepper, seeded and chopped, fresh minced garlic (or to taste), seasoned salt and black pepper (to taste), jalapeno pepper, seeded and finely chopped (optional or to taste), taco seasoning mix, salsa (mild or spicy ), flour tortillas, sour cream (can use more or less ), shredded cheddar cheese (can use more or less ), diced green chilies (i usually use 2 cans)

vegetable oil, all-purpose flour, good quality chili powder , plus, good quality chili powder, water (can use chicken broth,or half and half of each), tomato sauce, salt (can use less ,it s up to you), garlic powder, cumin (add more or) (optional), tequila (can use more or less , to taste), mexican oregano (optional)

oil, onion, finely chopped, garlic clove, finely chopped, chili powder, hot green chili pepper, finely chopped, salt, pepper, oregano, tomatoes, chopped, fresh pumpkin (or 2 cups canned pumpkin for a less chunky soup) or 2 cups winter squash, peeled and cubed (or 2 cups canned pumpkin for a less chunky soup), corn, white beans, with liquid cooked (= 1 cup dried )

unbaked pie pastry (large enough to fit a 10-inch deep-dish pie plate or to fit top of a small casserole dish), butter, onions, chopped, celery ribs, coarsely chopped, garlic cloves, minced, tomato paste, dried chili pepper flakes , add them in for heat (optional), dried thyme (rubbed between fingers to release flavors), flour, leftover beef gravy (or use 2 cups beef consomme or beef broth), worcestershire sauce (use only if using beef broth), cooked beef, cut into small cubes (use leftover steak or roast, can use more or less), potatoes, peeled (cut into 1/2-inch cubes , or a bit larger, can use less potatoes), carrots, peeled (cut into about 1/4-inch cubes or a little larger), sliced mushrooms, well drained, salt & freshly ground black pepper (to taste)

oil (you can use less , if you have a non-stick or heavy bottom pan), black mustard seeds, fenugreek seeds (methi), asafetida powder (heeng), red chili powder, salt, frozen chopped spinach

pork , cut into bite size fajita-size strips, cooking oil, pasilla chile (diced ), yellow onion (diced ), canned garbanzo beans (drained ), chili powder (or to taste), cumin , according to taste (ground, less (or more), mexican oregano, to taste (less (or more ), coriander, to taste (ground, less (or more ), sugar (optional but suggested ), tomato sauce (sugar mixed in), masa harina , corn tortilla flour to thicken (optional), chopped fresh cilantro, cooked rice (plain or tex-mex style), diced avocado, chopped green onion, sour cream, tortilla (corn or flour your choice)

tomatoes , roasted (you can use cherry , but i normally use plum for this), diced tomatoes, tomato paste, black beans , drain but don tsp rinse, onion (1/2 cup rough chopped, 1/2 cup diced fine), celery, fine diced, jalapeno pepper, chopped (i leave some ribs in for heat, but you can remove all the seeds and ribs if you like less heat), garlic, chopped, vegetable broth, lime , juice of, fresh cilantro, dried oregano, ground coriander, dried chili powder, cumin, sugar, olive oil (to roast the tomatoes, and to saute the onions, garlic and celery), salt, pepper, corn (frozen or canned is fine ), avocado, fine chopped, red onion, fine chopped, fresh lime juice, minced garlic, salt, pepper, sour cream, tortilla chips, chopped black olives (optional)