130 chili less can Recipes

lean ground turkey (97%fat free), onion, chopped, garlic cloves, minced (you can tsp use to much), celery (not to finely chopped-you can use more if you want), tomato sauce, diced mild green chilies (more if you like ), tomatoes (chopped ) or 1 (15 oz) can stewed ), beans (mix or match -pinto, kidney, black, etc), taco seasoning, hidden valley ranch dressing mix, cumin (use more or less ), frozen white corn, water (optional)

chopped leftover cooked chicken or 4 cups cooked turkey, vegetable oil, chopped onion, garlic clove, minced, whole green chilies, chopped (canned or fresh , (to taste), canned diced tomatoes with juice, tomato puree, tomato passata, paprika, oregano, chili powder (more or less to your taste ), ground cumin, black pepper, salt, corn tortillas (i always used flour tortillas and i make my own), cheddar cheese, grated (the original recipe calls for monterey jack, so by all means use that if you can get it), sour cream , for serving, sliced spring onion , for serving

hominy, well drained, chopped onion, bacon, cooked and crumbled (i use the thick cut variety), green pepper, diced, cayenne pepper, diced green chilies (you can use the 3 oz can if you like them less), eggs, beaten, salt and pepper

extra lean ground beef, onions, diced (1 large onion, can use white, red or a combination), celery, diced, garlic cloves, minced, low-sodium taco seasoning (i use coffeeb s taco seasoning mix with less salt), beef broth (may need more), corn, chickpeas (or your preferred bean), kidney beans (or your preferred bean), mushrooms, sliced , with juice, tomatoes, crushed or diced, cheddar cheese, grated (optional), avocado, diced (optional), tortilla chips, broken (optional)

red onion, chopped, green bell pepper, chopped, red bell pepper, chopped, sweet potato, peeled and cut into 1, garlic cloves, chopped, chili powder, ground cumin, cayenne pepper (more or less , depending on how spicy you like your chili), unsweetened cocoa powder, ground cinnamon, ground sea salt and black pepper, canned diced tomatoes , including the liquid, black beans, rinsed and drained, kidney beans, rinsed and drained, broth

hungarian sweet paprika, minced garlic, dry red wine, sherry vinegar, ancho chili powder, ground cumin, dried oregano, ground coriander, black pepper, kosher salt, lean ground pork, ground turkey breast, olive oil, diced onion (about 2 medium), ground cumin, minced garlic, dried oregano, canned chipotle chiles in adobo sauce, minced, black beans, rinsed and drained, divided, fat-free , less-sodium chicken broth, divided, water, no salt-added diced tomatoes, drained, freshly squeezed lime juice, very finely chopped cilantro, divided, low-fat sour cream (optional), sliced green onions (optional)

olive oil, chopped onions, garlic, minced (you can use less , of course), mushrooms, thickly sliced, lean ground beef, chili powder, divided, tomatoes, drained, kidney beans, rinsed and drained, brown sugar, all-purpose flour, cocoa, tomato sauce, tomato paste, oregano, cumin, salt, fresh ground black pepper

chopped tomatoes (no need to peel), spanish onions, chopped, green peppers, chopped, red peppers, chopped, banana peppers, chopped, tomato paste, brown sugar , packed, pickling salt, white vinegar, garlic, minced, paprika, chili powder, lemon juice, banana peppers or jalapeno pepper (more or less) (optional)

dried pasilla chile peppers, canola oil, red bell pepper, diced, green bell pepper, diced, jalapeno peppers, minced (remove seeds for less heat), garlic, minced, red onions, diced, coarsely ground turkey (thigh and breast meat), tomato paste, tomato sauce, low-sodium chicken broth, granulated onion, granulated garlic, chili powder, paprika, ground cumin, cayenne pepper, kosher salt and freshly ground black pepper, canned pinto beans with liquid, canned kidney beans with liquid, canned black beans with liquid, shredded cheddar cheese, for garnish, saltine crackers , for serving

chicken tenders, raw (packaged as stir fry chicken ), lemon juice, salt, plain fat-free yogurt, minced garlic, ginger paste, garam masala, salt, white pepper powder, chili powder, cumin powder, vegetable oil, vegetable oil, vegetable oil, yellow onion, chopped, water , as needed, ginger paste, minced garlic, cumin powder, coriander powder, turmeric powder, chili powder, garam masala, salt, diced green chilies, canned, tomato puree, canned, lemon juice, butter, cream, green coriander leaves, chopped (optional)

oil, green onions (small) or 1 small white onion, chopped, jalapenos or 2 serrano peppers, minced, green bell peppers or 1 small red bell pepper, chopped, stalks celery, finely chopped, zucchini, finely chopped, carrot, finely chopped, black beans, drained and rinsed (reserve 1/4 cup of the beans), pinto beans or 1 (14 1/2 oz) can kidney beans, drained and rinsed, diced tomatoes with green chilies, tomato sauce, frozen corn kernels, thawed, water, chili powder (use less if hot style ), garlic powder, cumin powder, salt, water, cilantro, finely chopped, lime , juice of, fat free sour cream (optional), guacamole (optional) or avocado, diced (optional), baked corn tortilla chips (optional)

dried red chilies, garlic, olive oil, blanched unsalted peanuts, coarse salt, chile powder, you can add more red chilies and garlic to taste, but don tsp use less, than the recipe calls for.)

hamburger, chili powder, tomato juice (more or less ), carrot baby food, onion, kidney beans or 1 (16 oz) can pinto beans

lean ground beef, onion, sweet, chopped, garlic, minced, dry mustard, pearl barley, peach jam (or apricot), diced tomatoes (1 can, i used v-8 juice 1 time), soy sauce, onion soup (1/2 a can blended), chili beans (1 can), salt and pepper, water (more or less for consistency)

ground chuck, onions, diced, flour, vegetable oil (optional), kidney beans or 1 can pinto beans, drained (optional), crushed tomatoes, tomato paste, water, ground cumin, dried oregano, onion powder, minced garlic, paprika, salt, sugar, instant coffee (or 1 cup brewed coffee and reduce amount of water added by 1 cup), chili powder (more or less to taste), cayenne pepper (optional)

light cream cheese, turkey chili with no beans, minced onion, tabasco sauce, canned chopped jalapeno (use more or less to suite your taste), baked tortilla chips

garlic, minced, red chili flakes (can use less ), olive oil, chopped flat-leaf parsley, minced fesh oregano, red wine vinegar, salt

chopped yellow onion, garlic cloves, coarsely chopped, pasilla chiles, stemmed and seeded, new mexican dried red chiles, stemmed and seeded, chopped seeded chipotle chiles , canned in adobo sauce, fat-free , less-sodium chicken broth, canola oil, divided, boneless pork loin, trimmed and cut into 1/2-inch pieces, no-salt-added tomato puree, water, dark brown sugar, cider vinegar, honey mustard, worcestershire sauce, molasses, salt, pinto beans, rinsed and drained