207538 chili fish black potato tostadas Recipes

cod, skinless and boneless, potatoes, peeled and cut into wedge, salt, red chilies, garlic, minced, cumin (ground ), coriander, green chilies, sliced, oil, onions, sliced, cumin, whole, low-fat yogurt

potatoes, peeled, olive oil, lime juice, grated lime zest, crushed garlic, fresh horseradish, salt & freshly ground black pepper, fish fillets, cut in two, extra olive oil

corn tortillas, vegetable oil (for frying ), black beans, drained, onions, chopped, garlic cloves, minced, ground cumin, ground coriander, minced chile, vegetable oil, tomato, chopped, oranges , juice of, salt, ripe avocados, garlic clove, minced, lemon , juice of, salt, shredded lettuce, cheddar cheese or monterey jack cheese, shredded, sour cream, salsa

whole wheat tortillas, vegetable oil, divided, onion, diced, black beans, rinsed & drained, smoked paprika, dried oregano, garlic cloves, minced, swiss chard , ribs removed, chopped, prepared chipotle salsa (optional), queso fresco (optional), cilantro, chopped (optional), low-fat sour cream (optional)

sweet potatoes, diced red bell peppers, onion, chopped, minced garlic, chili powder, ground cumin, diced tomatoes with juice, black beans, rinsed and drained, yellow squash, diced, jalapeno, seeded and minced, lime

smoked haddock or 1 lb cod fish fillet, skin removed and broken into large chunks, onion, garlic, minced, cream, fresh parsley, finely chopped, butter, lemon juice, salt and pepper, potatoes, peeled and boiled, milk, cheddar cheese, grated, grated parmesan cheese, butter, tomato, sliced to place on top

cooked white fish fillets, potatoes, boiled and mashed with, light butter, nonfat milk, lemon juice, parsley, thyme, onion powder, breadcrumbs, catsup, for topping

sweet potatoes, washed and scrubbed, green peppers, chopped, onions, chopped, garlic cloves, minced, chili powder, ground cumin, ground coriander, salt, pepper, olive oil, diced tomatoes, undrained, black beans, rinsed and drained, frozen corn, thawed, minced fresh parsley, grated cheddar cheese

sweet potatoes, peeled and cut into 1-inch pieces, olive oil, light brown sugar, chili powder, kosher salt, freshly ground black pepper

sweet potatoes, green peppers, chopped, onions, chopped, chili powder, ground cumin, ground coriander, salt, pepper, olive oil, garlic cloves, minced, diced tomatoes, undrained, black beans, rinsed and drained, frozen corn, thawed, minced fresh parsley

onion, peeled & finely chopped, white wine, cooked cod or 250 g cooked haddock or 250 g cooked whiting fish fillets, etc, mashed potatoes, chopped fresh parsley (or mixture of chopped fresh herbs) or 1 -2 tbsp fresh tarragon (or mixture of chopped fresh herbs) or 1 -2 tbsp fresh dill (or mixture of chopped fresh herbs), salt, pepper, flour , for dusting, egg, beaten, fresh breadcrumbs or dried breadcrumbs, oil (for frying ), bread buns or 4 seeded hamburger buns, lettuce leaf, to serve, tartar sauce

fish, baby onions, ginger, green chilies, curry leaves, coriander powder, red chili powder, black pepper, turmeric powder, coconut, grated, tamarind pulp (kadampuly), salt, mustard seeds, oil

ground cumin, wine vinegar , or to taste, olive oil, a 15-to-16 oz c n bl ck be ns, rinsed nd dr ined, chopped drained sun-dried tomatoes packed in oil, avocado (preferably california ), scallion, chopped, vegetable oil for frying the tortillas, two 7-inch corn tortillas, enough inner leaves of curly endives (chicory), torn into pieces, washed well and spun dry, to measure 3 cups, sliced red cabbage

cod , fish skinless and boneless cut into 1 inch cube, oil, oil (for deep frying), green chilies , deseeded and chopped in to fine strips, spring onions, chopped, onion, cut into large squares, garlic cloves, coarsely chopped, fresh ginger , cut into thin strips, green bell peppers , deseeded and cut into 1 inch pieces 1 cup, dark soya sauce, light soy sauce, sugar, lime juice, salt, fresh ground pepper, crushed garlic, taplespoon cornflour, egg white, corn starch mix with 4 tbsp water

garlic, no-salt-added black beans, drained, canned vegetable broth, undiluted, chopped onion, salt, nonfat sour cream, chopped fresh cilantro, corn tortillas, vegetable cooking spray, shredded monterey jack cheese with peppers, shredded iceburg lettuce, grilled corn salsa

cod , haddock or any firm fleshed white fish, milk, salt/pepper to taste, pz butter, potatoes thinly sliced, onion thinly sliced, cheese, grated, chopped parsley, cream

sweet potatoes, olive oil, chili powder, coarse salt, ground black pepper

cilantro, finely chopped, parsley, finely chopped, garlic cloves, white vinegar, lemon juice, paprika, cumin, coriander, cayenne pepper (optional), firm white fish fillets, carrots, potatoes, ripe tomatoes, sweet green peppers, garlic cloves, chopped, tomato paste, lemon juice, canola oil, water